Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 130 kCal | 1684 kCal | 7.7% | 5.9% | 1295 g |
| Protein | 5.28 g | 76 g | 6.9% | 5.3% | 1439 g |
| lemak | 1.74 g | 56 g | 3.1% | 2.4% | 3218 g |
| Karbohidrat | 23.54 g | 219 g | 10.7% | 8.2% | 930 g |
| Water | 68.71 g | 2273 g | 3% | 2.3% | 3308 g |
| Ash | 0.73 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 17 μg | 900 μg | 1.9% | 1.5% | 5294 g |
| Retinol | 0.017 mg | ~ | |||
| Vitamin B1, tiamin | 0.173 mg | 1.5 mg | 11.5% | 8.8% | 867 g |
| Vitamin B2, riboflavin | 0.174 mg | 1.8 mg | 9.7% | 7.5% | 1034 g |
| Vitamin B5, pantotenat | 0.231 mg | 5 mg | 4.6% | 3.5% | 2165 g |
| Vitamin B6, pyridoxine | 0.037 mg | 2 mg | 1.9% | 1.5% | 5405 g |
| Vitamin B9, folat | 60 μg | 400 μg | 15% | 11.5% | 667 g |
| Vitamin B12, kobalamin | 0.1 μg | 3 μg | 3.3% | 2.5% | 3000 g |
| Vitamin PP, NO | 1.257 mg | 20 mg | 6.3% | 4.8% | 1591 g |
| Makronutrien | |||||
| Kalium, K | 21 mg | 2500 mg | 0.8% | 0.6% | 11905 g |
| Kalsium, Ca | 10 mg | 1000 mg | 1% | 0.8% | 10000 g |
| Magnesium, mg | 14 mg | 400 mg | 3.5% | 2.7% | 2857 g |
| Natrium, Na | 83 mg | 1300 mg | 6.4% | 4.9% | 1566 g |
| Belerang, S | 52.8 mg | 1000 mg | 5.3% | 4.1% | 1894 g |
| Fosfor, P | 52 mg | 800 mg | 6.5% | 5% | 1538 g |
| Lacak Unsur | |||||
| Wesi, Fe | 1.16 mg | 18 mg | 6.4% | 4.9% | 1552 g |
| Manganese, Mbak | 0.183 mg | 2 mg | 9.2% | 7.1% | 1093 g |
| Tembaga, Cu | 56 μg | 1000 μg | 5.6% | 4.3% | 1786 g |
| Seng, Zn | 0.44 mg | 12 mg | 3.7% | 2.8% | 2727 g |
| Asam Amino Penting | |||||
| Arginin * | 0.223 g | ~ | |||
| valine | 0.247 g | ~ | |||
| Histidin * | 0.111 g | ~ | |||
| Isoleucine | 0.223 g | ~ | |||
| leucine | 0.382 g | ~ | |||
| lisin | 0.165 g | ~ | |||
| methionine | 0.101 g | ~ | |||
| threonine | 0.166 g | ~ | |||
| tryptophan | 0.067 g | ~ | |||
| fenilalanin | 0.262 g | ~ | |||
| Asam amino sing bisa diganti | |||||
| alanin | 0.187 g | ~ | |||
| Asam partikel | 0.288 g | ~ | |||
| glycine | 0.169 g | ~ | |||
| Asam glutamat | 1.628 g | ~ | |||
| Prolin | 0.497 g | ~ | |||
| serine | 0.282 g | ~ | |||
| tirosin | 0.156 g | ~ | |||
| cysteine | 0.143 g | ~ | |||
| Steroid | |||||
| kolesterol | 41 mg | maks 300 mg | |||
| Fitosterol | 1 mg | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.408 g | maksimal 18.7 г | |||
| 14: 0 Myristic | 0.004 g | ~ | |||
| 16: 0 Palmitic | 0.301 g | ~ | |||
| 18: 0 Stearin | 0.097 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.508 g | min 16.8 г | 3% | 2.3% | |
| 16: 1 Palmitoleik | 0.03 g | ~ | |||
| 18:1 Olein (omega-9) | 0.473 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.004 g | ~ | |||
| Asam lemak polimaturaturasi | 0.521 g | saka 11.2 kanggo 20.6 | 4.7% | 3.6% | |
| 18: 2 Linolik | 0.459 g | ~ | |||
| 18: 3 Linolen | 0.045 g | ~ | |||
| 20: 4 Arachidonic | 0.014 g | ~ | |||
| Omega-3 asam lemak | 0.049 g | saka 0.9 kanggo 3.7 | 5.4% | 4.2% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.004 g | ~ | |||
| Omega-6 asam lemak | 0.473 g | saka 4.7 kanggo 16.8 | 10.1% | 7.8% |
Nilai energi yaiku 130 kkal.
- 2 ons = 57 g (74.1 kCal)
Pasta endhog (pasta, spaghetti), krasan, masak sugih karo vitamin lan mineral kayata: vitamin B1 - 11,5%, vitamin B9 - 15%
- vitamin B1 minangka bagean saka enzim karbohidrat lan metabolisme energi sing paling penting, sing nyedhiyakake awak kanthi energi lan bahan plastik, uga metabolisme asam amino rantai bercabang. Kekurangan vitamin iki nyebabake kelainan serius ing sistem saraf, pencernaan lan kardiovaskular.
- vitamin B6 minangka koenzim, dheweke melu metabolisme asam nukleat lan asam amino. Kekurangan folat nyebabake sintesis asam nukleat lan protein sing cacat, sing nyebabake nyandhet tuwuhing sel lan pamisahan, utamane jaringan kanthi cepet: sumsum balung, epitel usus, lan liya-liyane. Konsumsi folat sing ora cukup sajrone meteng minangka salah sawijining sebab prematuritas, kurang gizi, cacat bawaan lan kelainan perkembangan bocah. Asosiasi kuwat dituduhake ing antarane tingkat folat lan homosistein lan risiko penyakit kardiovaskular.
Tags: isi kalori 130 kkal, komposisi kimia, nilai gizi, vitamin, mineral, apa gunane endhog Pasta (pasta, spaghetti), krasan, masak, kalori, nutrisi, sifat sing migunani Pasta (pasta, spaghetti) endhog, krasan, dimasak