6 prinsip "diet Italia"
- Diet "ditrapake" 6 dina seminggu, lan dina kaping pitu yaiku dina cuti.
- Saben produk utawa sajian dianugerahi sawetara poin.
- Beda karo panganan sing padha, skor ora ditindakake saben dina, nanging saben minggu. Iki ngidini sampeyan nggabungake panganan kanthi fleksibel kanthi nyata: kanthi cara iki sampeyan bisa nampa undhangan ing preinan kanthi pikiran sing tentrem. Supaya cocog karo jumlah sing direncanakake ing pungkasan minggu, cukup kanggo nggunakake poin sing luwih sithik ing dina sabanjure sawise kakehan kaya dina sadurunge.
- Kanggo ngilangi bobot, sampeyan kudu nggunakake 240 nganti 300 poin saben minggu. Kanggo ngontrol bobot sampeyan ing level sing wis diraih, 360 poin diidini saben minggu.
- Ing panganan iki, 0 + 0 = 1. Kanthi tembung liyane, yen sampeyan mangan rong panganan kanthi "nilai" 0 poin, sampeyan bakal entuk 1 poin.
- Kue manis ora diidini kanggo panganan iki. Nanging mayonnaise - tulung.
Pandhuan kanggo poin diet Italia
| Product | Quantity | TCTerms |
| Ati daging sapi | 100 g | 6 |
| Otak Veal (digodhog) | 100 g | 1 |
| Otak Veal (digoreng) | 100 g | 12 |
| Jeruk ham | 100 g | 1 |
| Sosis | 100 g | 1 |
| Sosis umob | 100 g | 0 |
| Caviar | 100 g | 1 |
| Iwak asap | 100 g | 0 |
| Pizza daging | 100 g | 30 |
| Udang | 100 g | 1 |
| Tuna Kaleng ing Lenga | 100 g | 1 |
| Sardin kaleng | 100 g | 1 |
| Olivie | 100 g | 19 |
| Duduh kaldu daging sapi | 100 g | 0 |
| kanelloni | saben | 8 |
| Spageti karo endhog | 60 g | 8 |
| Sega rebus | 50 g | 9 |
| Sup sayur-sayuran | 1 piring | 11 |
| Lasagna | 100 g | 20 |
| Daging sapi (godhok, rebus utawa bakar) | 100 g | 0 |
| Godhok | 100 g | 8 |
| Ayam (dikukus utawa dipanggang) | 1/6 bagean pitik | 0 |
| Cod | 100 g | 0 |
| Daging babi (panggang) | 100 g | 1 |
| Omelet | saka 2 endhog | 1 |
| Omelet karo keju | saka 2 endhog | 3 |
| Iwak goreng | 200 g | 12 |
| hamburger | 100 g | 16 |
| goulash | 100 g | 1 |
| Goreng Prancis | 115 g | 1 |
| Bawang (mentah) | 150 g | 3 |
| brokoli | 125 g | 3 |
| Jamur (mentah) | 125 g | 3 |
| Kacang polong (masak) | 50 g | 3 |
| Lobak | 250 g | 3 |
| Bayam (masak) | 125 g | 3 |
| Terong (masak) | 170 g | 4 |
| Kentang (panggang) | 50 g | 5 |
| Kacang polong | 100 g | 8 |
| Lentil | 50 g | 10 |
Produksi susu
| Kefir | 100 g | 2 |
| Keju sing empuk | 50 g | 2 |
| Keju Parmesan | 100 g | 2 |
| Yogurt | 200 g | 7 |
Woh-wohan, woh-wohan lan kacang garing
| fundus | 100 g | 3 |
| melon | 100 g | 4 |
| Cherry | 100 g | 6 |
| Anjir seger | saben | 7 |
| Ara garing | saben | 15 |
| Nanas | 1 irisan | 9 |
| Kacang polong panggang | 80 g | 9 |
| Anggur | 125 g | 9 |
| Mandarin | saben | 10 |
| Apple | saben | 10 |
| Watermelon | 1 irisan | 11 |
| grapes | 25 g | 13 |
| Orange | saben | 17 |
| Woh tanggal | 25 g | 18 |
| Banana | saben | 23 |
Bumbu, minyak lan saos
| Minyak sayur | Kaca 1 | 0 |
| lemak | 250 g | 0 |
| cukà | 1 abad. l. | 1 |
| Bawang putih | 2 untu untu | 1 |
| Butter | 250 g | 1 |
| mayonnaise | 60 g | 1 |
| Margarine lan nyebar | 250 g | 1 |
| Saos tomat | 60 g | 1 |
Ngombe lan alkohol
| Kopi gratis gula) | 3 cangkir | 0 |
| Cappuccino (ora ana gula) | 1 cup | 2 |
| Teh tanpa gula) | 2 cangkir | 0 |
| Anggur garing | 1 gelas anggur | 1 |
| Anggur lan sampanye | 1 gelas anggur | 12 |
| Jus jeruk | Kaca 1 | 4 |
| Jus jeruk anggur | Kaca 1 | 4 |
| Jus tomat | Kaca 1 | 6 |
| Beer | 1/4 l | 6 |
| Susu | 1/2 l | 13 |
| Coklat panas | 1 cup | 26 |
| Minuman keras manis | Kaca 1 | 21 |
| Vodka | Kaca 1 | 1 |
| Cognac | Kaca 1 | 1 |
| Wiski | Kaca 1 | 1 |
Roti
| Roti gandum lengkap | 1 Piece | 5 |
| Rye roti | 1 Piece | 8 |
| Roti gandum | 25 g | 11 |
| Glepung gandum | 50 g | 17 |
| Biskuit tanpa ragi | 25 g | 18 |
Desserts lan gulali
| sherbet | 40 g | 6 |
| Jam | 30 g | 11 |
| Coklat susu | 25 g | 12 |
| madu | 30 g | 17 |
| Permen karamel | 25 g | 18 |
| Pai apel | 50 g | 19 |
| Pai kacang | 50 g | 23 |
| Pancake | 5 pc | 30 |