Carane masak sajian "Baso pitik karo kubis"
1. Cuci kubis Peking lan corek lancip, sumebar ing daging cincang.
2. Ijoku, sacoro apik disigar, nyebar ing kono uga.
3. Grate wortel ing grater coarse.
4. Campur kabeh, uyah / mrico kanggo rasa, sampeyan bisa nambah kari.
5. Wangun campuran werni, remet.
6. Ing wajan tanpa lenga, goreng sethithik, banjur tambahake banyu lan godhok ing ngisor tutup.
Udakara 20 menit, wis rampung.
Sampeyan bisa nggunakake kubis biasa, nanging wektu masak bakal nambah, amarga masak luwih suwe tinimbang Beijing.
Bahan resep “Ayam pitik karo kubis"
- Ayam panggang 450g
- peterseli 30g
- dill 30 g
- peking kubis 280g
- wortel 70g
Nilai nutrisi sajian "Ayam dicincang karo kubis" (saben 100 gram):
Kalori: 85.6 kkal
Bajing: 9.8 gr.
Lemak: 4.3 gr.
Karbohidrat: 1.7 gr.
Jumlah porsi: 13Bahan lan isi kalori resep ”Bakso ayam karo kol»
| Product | Ngukur | Bobot, gr | Putih, gr | Lemak, g | amba, gr | kal, kcal |
| pitik gandum | 450 g | 450 | 78.3 | 36.45 | 0 | 643.5 |
| parsley | 30 g | 30 | 1.11 | 0.12 | 2.28 | 14.1 |
| dill | 30 g | 30 | 0.75 | 0.15 | 1.89 | 11.4 |
| Gobis beijing | 280 g | 280 | 3.36 | 0.56 | 5.6 | 44.8 |
| wortel | 70 Art | 70 | 0.91 | 0.07 | 4.83 | 22.4 |
| Total | 860 | 84.4 | 37.4 | 14.6 | 736.2 | |
| 1 porsi | 66 | 6.5 | 2.9 | 1.1 | 56.6 | |
| 100 gram | 100 | 9.8 | 4.3 | 1.7 | 85.6 |