Carane cook sajian "Lean Borscht tanpa uyah"
Defrost duduh kaldu rampung, nyumerepi karo banyu. Tambahake kubis. Nyampur wortel lan bawang karo papak. Tomat + gula. Mentahan beetroot telung lan njagong mudhun. Kabeh sijine ing saucepan lan zucchini ing pungkasan. Godhok lan siap. Tambah uyah kanggo rasa saben piring.
Bahan resep “Lean borscht tanpa uyah"
- 300 g kubis putih
- Wortel 125 g
- 75 g bawang bombay
- 1 cengkeh bawang putih
- 50 g zucchini
- 70 g tomat
- 5 g gula
- 130 g bit
- Minyak sayur sudu 3
- 1 l duduh kaldu daging sapi
- Banyu 2 liter.
Nilai nutrisi sajian "Lean Borscht tanpa uyah" (saben 100 gram):
Kalori: 15.1 kkal
Bajing: 0.5 gr.
Lemak: 0.9 gr.
Karbohidrat: 1.4 gr.
Jumlah porsi: 10Gra lan isi kalori saka resep “Lean Borscht tanpa uyah»
| Product | Ngukur | Bobot, gr | Putih, gr | Lemak, g | amba, gr | kal, kcal |
| kol putih | 300 g | 300 | 5.4 | 0.3 | 14.1 | 81 |
| wortel | 125 g | 125 | 1.63 | 0.13 | 8.63 | 40 |
| bawang bombay | 75 g | 75 | 1.05 | 0 | 7.8 | 35.25 |
| papak | 1 sedulur | 4 | 0.26 | 0.02 | 1.2 | 5.72 |
| zucchini | 50 g | 50 | 0.3 | 0.15 | 2.3 | 12 |
| tomat (tomat) | 70 Art | 70 | 0.77 | 0.14 | 2.59 | 14 |
| granulated sugar | 5 Art | 5 | 0 | 0 | 4.99 | 19.9 |
| bit | 130 g | 130 | 1.95 | 0.13 | 11.44 | 55.9 |
| lenga kembang srengenge | 3 sendhok | 30 | 0 | 29.97 | 0 | 270 |
| duduh kaldu daging sapi | 1 l | 1000 | 6 | 2 | 0 | 40 |
| banyu | 2 l | 2000 | 0 | 0 | 0 | 0 |
| Total | 3789 | 17.4 | 32.8 | 53.1 | 573.8 | |
| 1 porsi | 379 | 1.7 | 3.3 | 5.3 | 57.4 | |
| 100 gram | 100 | 0.5 | 0.9 | 1.4 | 15.1 |