Cara nyiyapake sajian “Oatmeal fast»
1 endhog pitik
Susu 30ml 2.5%
Serpihan gandum 3 sdm
Beat bahan kasebut nganggo mixer lan goreng tanpa minyak ing loro-lorone
Bahan resep “Oatmeal cepet"
- Susu 30ml 2.5%
- 1 endhog pitik
- 3 sdm gandum gandum
Nilai nutrisi sajian "Oatmeal cepet" (saben 100 gram):
Kalori: 193.1 kkal
Bajing: 10 gr.
Lemak: 7.7 gr.
Karbohidrat: 22.1 gr.
Jumlah porsi: 1Bahan lan isi kalori resep ”Oatmeal fast»
| Product | Ngukur | Bobot, gr | Putih, gr | Lemak, g | amba, gr | kal, kcal |
| susu 2.5% | 30 ml | 30 | 0.84 | 0.75 | 1.41 | 15.6 |
| endhog pitik | 1 Piece | 55 | 6.99 | 6 | 0.39 | 86.35 |
| oatmeal | 3 sendhok | 36 | 4.28 | 2.59 | 24.95 | 131.76 |
| Total | 121 | 12.1 | 9.3 | 26.8 | 233.7 | |
| 1 porsi | 121 | 12.1 | 9.3 | 26.8 | 233.7 | |
| 100 gram | 100 | 10 | 7.7 | 22.1 | 193.1 |