Bahan-bahan Iwak Cholnt
| brem | 800.0 (gram) |
| bawang bombay | 2.0 (potongan) |
| wortel | 2.0 (potongan) |
| bit | 0.3 (potongan) |
| lenga kembang srengenge | 3.0 (sendok meja) |
| uyah meja | 0.3 (sendhok teh) |
| mrico wangi | 0.3 (sendhok teh) |
Cara nyiyapake
Wenehake wortel sing wis disigar kanthi apik, bit ing panci, banjur iwak sing dikupas, banjur lebokake wortel lan bit, tambah wortel, uyah, bawang coklat, tuang banyu supaya nutupi iwak, tutup nganggo tutup banjur lebokake oven 2-2.5 jam. Sadurunge disajikake, potongan iwak dilebokake ing piring lan diwutahake nganggo jus iwak saring.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 142.7 kCal | 1684 kCal | 8.5% | 6% | 1180 g |
| Protein | 8 g | 76 g | 10.5% | 7.4% | 950 g |
| lemak | 11.1 g | 56 g | 19.8% | 13.9% | 505 g |
| Karbohidrat | 3 g | 219 g | 1.4% | 1% | 7300 g |
| asam organik | 20.9 g | ~ | |||
| Serat Alimentary | 1.7 g | 20 g | 8.5% | 6% | 1176 g |
| Water | 73.7 g | 2273 g | 3.2% | 2.2% | 3084 g |
| Ash | 1 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 1600 μg | 900 μg | 177.8% | 124.6% | 56 g |
| Retinol | 1.6 mg | ~ | |||
| Vitamin B1, tiamin | 0.05 mg | 1.5 mg | 3.3% | 2.3% | 3000 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2% | 3600 g |
| Vitamin B5, pantotenat | 0.07 mg | 5 mg | 1.4% | 1% | 7143 g |
| Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 1.4% | 5000 g |
| Vitamin B9, folat | 3.5 μg | 400 μg | 0.9% | 0.6% | 11429 g |
| Vitamin C, askorbik | 1.3 mg | 90 mg | 1.4% | 1% | 6923 g |
| Vitamin E, alpha tokoferol, TE | 4 mg | 15 mg | 26.7% | 18.7% | 375 g |
| Vitamin H, Biotin | 0.1 μg | 50 μg | 0.2% | 0.1% | 50000 g |
| Vitamin PP, NO | 2.528 mg | 20 mg | 12.6% | 8.8% | 791 g |
| Niacin | 1.2 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 147.2 mg | 2500 mg | 5.9% | 4.1% | 1698 g |
| Kalsium, Ca | 21.9 mg | 1000 mg | 2.2% | 1.5% | 4566 g |
| Magnesium, mg | 16.3 mg | 400 mg | 4.1% | 2.9% | 2454 g |
| Natrium, Na | 22.6 mg | 1300 mg | 1.7% | 1.2% | 5752 g |
| Belerang, S | 13.1 mg | 1000 mg | 1.3% | 0.9% | 7634 g |
| Fosfor, P | 84.8 mg | 800 mg | 10.6% | 7.4% | 943 g |
| Klorin, Cl | 382.3 mg | 2300 mg | 16.6% | 11.6% | 602 g |
| Lacak Unsur | |||||
| Aluminium, Al | 128.6 μg | ~ | |||
| Bohr, B. | 85.5 μg | ~ | |||
| Wanadium, V | 22.7 μg | ~ | |||
| Wesi, Fe | 0.5 mg | 18 mg | 2.8% | 2% | 3600 g |
| Iodin, aku | 1.8 μg | 150 μg | 1.2% | 0.8% | 8333 g |
| Kobalt, Kab | 1.4 μg | 10 μg | 14% | 9.8% | 714 g |
| Litium, Li | 1.2 μg | ~ | |||
| Manganese, Mbak | 0.1103 mg | 2 mg | 5.5% | 3.9% | 1813 g |
| Tembaga, Cu | 37.8 μg | 1000 μg | 3.8% | 2.7% | 2646 g |
| Molibdenum, Mo. | 6 μg | 70 μg | 8.6% | 6% | 1167 g |
| Nickel, ni | 3.9 μg | ~ | |||
| Rubidium, Rb | 100.1 μg | ~ | |||
| Fluorin, F | 130.4 μg | 4000 μg | 3.3% | 2.3% | 3067 g |
| Krom, Kr | 16.4 μg | 50 μg | 32.8% | 23% | 305 g |
| Seng, Zn | 0.2413 mg | 12 mg | 2% | 1.4% | 4973 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 0.06 g | ~ | |||
| Mono- lan disakarida (gula) | 2.9 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 23.8 mg | maks 300 mg |
Nilai energi yaiku 142,7 kkal.
Iwak Cholnt sugih ing vitamin lan mineral kayata: vitamin A - 177,8%, vitamin E - 26,7%, vitamin PP - 12,6%, klorin - 16,6%, kobalt - 14%, kromium - 32,8%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
- Vitamin PP melu reaksi redoks metabolisme energi. Asupan vitamin sing ora cekap diiringi gangguan kondisi normal kulit, saluran gastrointestinal lan sistem saraf.
- Klorin perlu kanggo pembentukan lan metune asam klorida ing awak.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
- Chrome melu regulasi tingkat glukosa getih, nambah efek insulin. Kekurangan nyebabake toleransi glukosa sing mudhun.
Isi kalori lan KOMPOSISI KIMIA BAHAN RESEP IKI KOLEKSI saben 100 g
- 105 kCal
- 41 kCal
- 35 kCal
- 42 kCal
- 899 kCal
- 0 kCal
- 0 kCal
Tags: Cara masak, isi kalori 142,7 kkal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak iwak Cholnt, resep, kalori, nutrisi