Bahan Chebureka
| tepung gandum, premium | 4500.0 (gram) |
| sapi susu | 1750.0 (gram) |
| uyah meja | 125.0 (gram) |
| lamb, 1 kategori | 3600.0 (gram) |
| bawang bombay | 893.0 (gram) |
| banyu | 750.0 (gram) |
| mrico ireng lemah | 10.0 (gram) |
| lenga kembang srengenge | 875.0 (gram) |
Cara nyiyapake
Knead adonan, minangka kanggo mie krasan (p. 391), gulung metu ing wangun roti bobot 60 g ing meja greased karo lenga sayur-sayuran, sijine 50 g saka daging cincang ing wong-wong mau, gabungke pinggiran, menehi produk ing. wangun sabit, Kanggo minced meat, lamb lan bawang liwat gilingan meat, mangsa karo uyah, mrico lan diencerke banyu. Pasta sing digoreng (p. 383, 384). Chebureks dirilis 2 pcs. saben porsi.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 279.3 kCal | 1684 kCal | 16.6% | 5.9% | 603 g |
| Protein | 12.5 g | 76 g | 16.4% | 5.9% | 608 g |
| lemak | 15.6 g | 56 g | 27.9% | 10% | 359 g |
| Karbohidrat | 23.6 g | 219 g | 10.8% | 3.9% | 928 g |
| asam organik | 46 g | ~ | |||
| Serat Alimentary | 1.5 g | 20 g | 7.5% | 2.7% | 1333 g |
| Water | 67.4 g | 2273 g | 3% | 1.1% | 3372 g |
| Ash | 0.9 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 3 μg | 900 μg | 0.3% | 0.1% | 30000 g |
| Retinol | 0.003 mg | ~ | |||
| Vitamin B1, tiamin | 0.1 mg | 1.5 mg | 6.7% | 2.4% | 1500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2% | 1800 g |
| Vitamin B4, kolin | 64.5 mg | 500 mg | 12.9% | 4.6% | 775 g |
| Vitamin B5, pantotenat | 0.4 mg | 5 mg | 8% | 2.9% | 1250 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 3.6% | 1000 g |
| Vitamin B9, folat | 13.4 μg | 400 μg | 3.4% | 1.2% | 2985 g |
| Vitamin B12, kobalamin | 0.06 μg | 3 μg | 2% | 0.7% | 5000 g |
| Vitamin C, askorbik | 1 mg | 90 mg | 1.1% | 0.4% | 9000 g |
| Vitamin D, kalsium | 0.007 μg | 10 μg | 0.1% | 142857 g | |
| Vitamin E, alpha tokoferol, TE | 4.1 mg | 15 mg | 27.3% | 9.8% | 366 g |
| Vitamin H, Biotin | 1.2 μg | 50 μg | 2.4% | 0.9% | 4167 g |
| Vitamin PP, NO | 3.775 mg | 20 mg | 18.9% | 6.8% | 530 g |
| Niacin | 1.7 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 207.5 mg | 2500 mg | 8.3% | 3% | 1205 g |
| Kalsium, Ca | 35.4 mg | 1000 mg | 3.5% | 1.3% | 2825 g |
| Silicon, Ya | 1.4 mg | 30 mg | 4.7% | 1.7% | 2143 g |
| Magnesium, mg | 17.4 mg | 400 mg | 4.4% | 1.6% | 2299 g |
| Natrium, Na | 53.8 mg | 1300 mg | 4.1% | 1.5% | 2416 g |
| Belerang, S | 114.6 mg | 1000 mg | 11.5% | 4.1% | 873 g |
| Fosfor, P | 132 mg | 800 mg | 16.5% | 5.9% | 606 g |
| Klorin, Cl | 773.8 mg | 2300 mg | 33.6% | 12% | 297 g |
| Lacak Unsur | |||||
| Aluminium, Al | 400.2 μg | ~ | |||
| Bohr, B. | 29.6 μg | ~ | |||
| Wanadium, V | 30.8 μg | ~ | |||
| Wesi, Fe | 1.5 mg | 18 mg | 8.3% | 3% | 1200 g |
| Iodin, aku | 3.4 μg | 150 μg | 2.3% | 0.8% | 4412 g |
| Kobalt, Kab | 4.1 μg | 10 μg | 41% | 14.7% | 244 g |
| Manganese, Mbak | 0.2349 mg | 2 mg | 11.7% | 4.2% | 851 g |
| Tembaga, Cu | 160 μg | 1000 μg | 16% | 5.7% | 625 g |
| Molibdenum, Mo. | 10.6 μg | 70 μg | 15.1% | 5.4% | 660 g |
| Nickel, ni | 3.6 μg | ~ | |||
| Pimpinan, Sn | 3.7 μg | ~ | |||
| Rubidium, Rb | 40.4 μg | ~ | |||
| Selenium, Yen | 2.3 μg | 55 μg | 4.2% | 1.5% | 2391 g |
| Strontium, Sr. | 2.5 μg | ~ | |||
| Titan, sampeyan | 3.8 μg | ~ | |||
| Fluorin, F | 70.4 μg | 4000 μg | 1.8% | 0.6% | 5682 g |
| Krom, Kr | 5.4 μg | 50 μg | 10.8% | 3.9% | 926 g |
| Seng, Zn | 1.7236 mg | 12 mg | 14.4% | 5.2% | 696 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 20.3 g | ~ | |||
| Mono- lan disakarida (gula) | 1.9 g | maksimal 100 г |
Nilai energi yaiku 279,3 kkal.
Chebureki sugih ing vitamin lan mineral kayata: kolin - 12,9%, vitamin E - 27,3%, vitamin PP - 18,9%, fosfor - 16,5%, klorin - 33,6%, kobalt - 41%, mangan - 11,7%, tembaga - 16%, molibdenum - 15,1%, seng - 14,4%
- campuran minangka bagean saka lesitin, nduweni pengaruh ing sintesis lan metabolisme fosfolipid ing ati, minangka sumber gugus metil gratis, tumindak minangka faktor lipotropik.
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
- Vitamin PP melu reaksi redoks metabolisme energi. Asupan vitamin sing ora cekap diiringi gangguan kondisi normal kulit, saluran gastrointestinal lan sistem saraf.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Klorin perlu kanggo pembentukan lan metune asam klorida ing awak.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
- Manganese melu pembentukan balung lan jaringan ikat, minangka bagean saka enzim sing melu metabolisme asam amino, karbohidrat, katekolamin; penting kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi rasa mudhun sing alon, kelainan ing sistem reproduksi, nambah fragility jaringan tulang, kelainan karbohidrat lan metabolisme lipid.
- tembaga minangka bagean saka enzim kanthi kegiatan redoks lan melu metabolisme zat besi, stimulasi panyerapan protein lan karbohidrat. Melu proses nyedhiyakake jaringan awak manungsa kanthi oksigen. Kekurangan kasebut diwujudake dening kelainan nalika pembentukan sistem kardiovaskular lan kerangka, pangembangan displasia jaringan ikat.
- Molybdenum minangka koofactor saka pirang-pirang enzim sing nyedhiyakake metabolisme asam amino sing ngandung sulur, purin lan pirimidin.
- seng minangka bagean saka luwih saka 300 enzim, melu proses sintesis lan dekomposisi karbohidrat, protein, lemak, asam nukleat lan kanggo ngatur ekspresi pirang-pirang gen. Konsumsi sing ora cukup nyebabake anemia, imunodefisiensi sekunder, sirosis ati, disfungsi seksual, lan malformasi janin. Panaliten anyar wis nuduhake kemampuan dosis seng kanggo ngganggu penyerapan tembaga lan banjur nyumbang kanggo pangembangan anemia.
Isi kalori lan KOMPOSISI KIMIA BAHAN ING RESEP PER 100 g
- 334 kCal
- 60 kCal
- 0 kCal
- 209 kCal
- 41 kCal
- 0 kCal
- 255 kCal
- 899 kCal
Tags: Cara masak, isi kalori 279,3 kkal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara nyiyapake Chebureka, resep, kalori, nutrisi