Bahan Ayam Chakhokhbili
| pitik | 1500.0 (gram) |
| bawang bombay | 4.0 (potongan) |
| tomat | 800.0 (gram) |
| bawang putih bawang putih | 2.0 (potongan) |
| parsley | 30.0 (gram) |
| lenga kembang srengenge | 3.0 (sendok meja) |
| cukà | 100.0 (gram) |
| banyu | 100.0 (gram) |
Cara nyiyapake
Bilas bangkai ayam lan potong cilik (4-6 saben bagean), potong bawang, lebokake wajan, lebokake lenga lan godhok nganggo api asor nganti kecoklatan. Banjur menyang bawang, lebokake daging AYAM, PEOPER, GARAM, GREEN CHOPPED, wedges tomat, papak remuk, cuka utawa jus lemon, banyu sithik utawa duduh kaldu. Tutup wajan nganggo tutup lan godhok nganti unggas wis empuk.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 119.7 kCal | 1684 kCal | 7.1% | 5.9% | 1407 g |
| Protein | 6.9 g | 76 g | 9.1% | 7.6% | 1101 g |
| lemak | 8.9 g | 56 g | 15.9% | 13.3% | 629 g |
| Karbohidrat | 3.3 g | 219 g | 1.5% | 1.3% | 6636 g |
| asam organik | 0.2 g | ~ | |||
| Serat Alimentary | 0.7 g | 20 g | 3.5% | 2.9% | 2857 g |
| Water | 78.1 g | 2273 g | 3.4% | 2.8% | 2910 g |
| Ash | 0.7 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 400 μg | 900 μg | 44.4% | 37.1% | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Vitamin B1, tiamin | 0.05 mg | 1.5 mg | 3.3% | 2.8% | 3000 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 3.3% | 2571 g |
| Vitamin B4, kolin | 25.6 mg | 500 mg | 5.1% | 4.3% | 1953 g |
| Vitamin B5, pantotenat | 0.3 mg | 5 mg | 6% | 5% | 1667 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 8.4% | 1000 g |
| Vitamin B9, folat | 6.8 μg | 400 μg | 1.7% | 1.4% | 5882 g |
| Vitamin B12, kobalamin | 0.2 μg | 3 μg | 6.7% | 5.6% | 1500 g |
| Vitamin C, askorbik | 5.3 mg | 90 mg | 5.9% | 4.9% | 1698 g |
| Vitamin E, alpha tokoferol, TE | 1.1 mg | 15 mg | 7.3% | 6.1% | 1364 g |
| Vitamin H, Biotin | 3.9 μg | 50 μg | 7.8% | 6.5% | 1282 g |
| Vitamin PP, NO | 2.6454 mg | 20 mg | 13.2% | 11% | 756 g |
| Niacin | 1.5 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 204.6 mg | 2500 mg | 8.2% | 6.9% | 1222 g |
| Kalsium, Ca | 20.1 mg | 1000 mg | 2% | 1.7% | 4975 g |
| Magnesium, mg | 19.2 mg | 400 mg | 4.8% | 4% | 2083 g |
| Natrium, Na | 53 mg | 1300 mg | 4.1% | 3.4% | 2453 g |
| Belerang, S | 74.5 mg | 1000 mg | 7.5% | 6.3% | 1342 g |
| Fosfor, P | 96.2 mg | 800 mg | 12% | 10% | 832 g |
| Klorin, Cl | 50.2 mg | 2300 mg | 2.2% | 1.8% | 4582 g |
| Lacak Unsur | |||||
| Aluminium, Al | 37.3 μg | ~ | |||
| Bohr, B. | 60.3 μg | ~ | |||
| Wesi, Fe | 1.5 mg | 18 mg | 8.3% | 6.9% | 1200 g |
| Iodin, aku | 3.3 μg | 150 μg | 2.2% | 1.8% | 4545 g |
| Kobalt, Kab | 7 μg | 10 μg | 70% | 58.5% | 143 g |
| Manganese, Mbak | 0.0978 mg | 2 mg | 4.9% | 4.1% | 2045 g |
| Tembaga, Cu | 77 μg | 1000 μg | 7.7% | 6.4% | 1299 g |
| Molibdenum, Mo. | 2.5 μg | 70 μg | 3.6% | 3% | 2800 g |
| Nickel, ni | 5 μg | ~ | |||
| Rubidium, Rb | 99.8 μg | ~ | |||
| Fluorin, F | 55 μg | 4000 μg | 1.4% | 1.2% | 7273 g |
| Krom, Kr | 5.1 μg | 50 μg | 10.2% | 8.5% | 980 g |
| Seng, Zn | 0.8843 mg | 12 mg | 7.4% | 6.2% | 1357 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 0.7 g | ~ | |||
| Mono- lan disakarida (gula) | 2 g | maksimal 100 г |
Nilai energi yaiku 119,7 kkal.
Coklat coklat sugih karo vitamin lan mineral kayata: vitamin A - 44,4%, vitamin PP - 13,2%, fosfor - 12%, kobalt - 70%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- Vitamin PP melu reaksi redoks metabolisme energi. Asupan vitamin sing ora cekap diiringi gangguan kondisi normal kulit, saluran gastrointestinal lan sistem saraf.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
Isi kalori lan KOMPOSISI KIMIA BAHAN RESEP AYAM CHAKHKHBILI Saben 100 g
- 238 kCal
- 41 kCal
- 24 kCal
- 149 kCal
- 49 kCal
- 899 kCal
- 11 kCal
- 0 kCal
Tags: Cara masak, isi kalori 119,7 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak Chakhokhbili saka pitik, resep, kalori, nutrisi