Bahan Ayam rebus nganggo wortel lan turnip
| pitik | 109.0 (gram) |
| tepung gandum, premium | 4.0 (gram) |
| wortel | 50.0 (gram) |
| turnip | 40.0 (gram) |
| bawang bombay | 48.0 (gram) |
| oyod celery | 15.0 (gram) |
| margarin | 15.0 (gram) |
| Saos krim asem | 75.0 (gram) |
Cara nyiyapake
Sayuran sing disiapake (wortel, turnips, bawang, celery) dipotong dadi irisan. Bawang lan wortel ditumis. Lobak wis direbus, banjur digoreng. Bangkai pitik sing wis disiapake dipotong dadi bagian, dilapisi tepung roti lan digoreng ing margarine nganti garing. Sijine pitik goreng ing panci, tambahake sayuran sing disiapake, banyu sithik, tutup piring lan godhok nganti setengah masak, banjur tuangake saus krim sing ora nguntungke lan siap. Pitik sing digodhog dibebasake karo sayuran lan saus sing digodhog. Sajian iki bisa disiapake ing panci porsi.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 250.8 kCal | 1684 kCal | 14.9% | 5.9% | 671 g |
| Protein | 11.8 g | 76 g | 15.5% | 6.2% | 644 g |
| lemak | 19.5 g | 56 g | 34.8% | 13.9% | 287 g |
| Karbohidrat | 7.4 g | 219 g | 3.4% | 1.4% | 2959 g |
| asam organik | 0.1 g | ~ | |||
| Serat Alimentary | 1.4 g | 20 g | 7% | 2.8% | 1429 g |
| Water | 89.6 g | 2273 g | 3.9% | 1.6% | 2537 g |
| Ash | 1 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 1700 μg | 900 μg | 188.9% | 75.3% | 53 g |
| Retinol | 1.7 mg | ~ | |||
| Vitamin B1, tiamin | 0.06 mg | 1.5 mg | 4% | 1.6% | 2500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.2% | 1800 g |
| Vitamin B4, kolin | 92.2 mg | 500 mg | 18.4% | 7.3% | 542 g |
| Vitamin B5, pantotenat | 0.4 mg | 5 mg | 8% | 3.2% | 1250 g |
| Vitamin B6, pyridoxine | 0.3 mg | 2 mg | 15% | 6% | 667 g |
| Vitamin B9, folat | 8.1 μg | 400 μg | 2% | 0.8% | 4938 g |
| Vitamin B12, kobalamin | 0.3 μg | 3 μg | 10% | 4% | 1000 g |
| Vitamin C, askorbik | 3 mg | 90 mg | 3.3% | 1.3% | 3000 g |
| Vitamin D, kalsium | 0.05 μg | 10 μg | 0.5% | 0.2% | 20000 g |
| Vitamin E, alpha tokoferol, TE | 1.9 mg | 15 mg | 12.7% | 5.1% | 789 g |
| Vitamin H, Biotin | 5 μg | 50 μg | 10% | 4% | 1000 g |
| Vitamin PP, NO | 3.8588 mg | 20 mg | 19.3% | 7.7% | 518 g |
| Niacin | 1.9 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 316.3 mg | 2500 mg | 12.7% | 5.1% | 790 g |
| Kalsium, Ca | 53.1 mg | 1000 mg | 5.3% | 2.1% | 1883 g |
| Silicon, Ya | 0.1 mg | 30 mg | 0.3% | 0.1% | 30000 g |
| Magnesium, mg | 29 mg | 400 mg | 7.3% | 2.9% | 1379 g |
| Natrium, Na | 84 mg | 1300 mg | 6.5% | 2.6% | 1548 g |
| Belerang, S | 109.7 mg | 1000 mg | 11% | 4.4% | 912 g |
| Fosfor, P | 158.1 mg | 800 mg | 19.8% | 7.9% | 506 g |
| Klorin, Cl | 75.2 mg | 2300 mg | 3.3% | 1.3% | 3059 g |
| Lacak Unsur | |||||
| Aluminium, Al | 159.6 μg | ~ | |||
| Bohr, B. | 70.9 μg | ~ | |||
| Wanadium, V | 20.5 μg | ~ | |||
| Wesi, Fe | 1.3 mg | 18 mg | 7.2% | 2.9% | 1385 g |
| Iodin, aku | 5.7 μg | 150 μg | 3.8% | 1.5% | 2632 g |
| Kobalt, Kab | 6.6 μg | 10 μg | 66% | 26.3% | 152 g |
| Litium, Li | 1.1 μg | ~ | |||
| Manganese, Mbak | 0.1021 mg | 2 mg | 5.1% | 2% | 1959 g |
| Tembaga, Cu | 74.2 μg | 1000 μg | 7.4% | 3% | 1348 g |
| Molibdenum, Mo. | 8.1 μg | 70 μg | 11.6% | 4.6% | 864 g |
| Nickel, ni | 1.7 μg | ~ | |||
| Pimpinan, Sn | 0.2 μg | ~ | |||
| Rubidium, Rb | 81.3 μg | ~ | |||
| Selenium, Yen | 0.3 μg | 55 μg | 0.5% | 0.2% | 18333 g |
| Titan, sampeyan | 0.4 μg | ~ | |||
| Fluorin, F | 88.9 μg | 4000 μg | 2.2% | 0.9% | 4499 g |
| Krom, Kr | 5.2 μg | 50 μg | 10.4% | 4.1% | 962 g |
| Seng, Zn | 0.9814 mg | 12 mg | 8.2% | 3.3% | 1223 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 2.3 g | ~ | |||
| Mono- lan disakarida (gula) | 3.6 g | maksimal 100 г |
Nilai energi yaiku 250,8 kkal.
Rebus pitik nganggo wortel lan turnip sugih karo vitamin lan mineral kayata: vitamin A - 188,9%, kolin - 18,4%, vitamin B6 - 15%, vitamin E - 12,7%, vitamin PP - 19,3%, kalium - 12,7 %%, fosfor - 19,8%, kobalt - 66%, molibdenum - 11,6%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- campuran minangka bagean saka lesitin, nduweni pengaruh ing sintesis lan metabolisme fosfolipid ing ati, minangka sumber gugus metil gratis, tumindak minangka faktor lipotropik.
- vitamin B6 melu pangopènan reaksi kekebalan, hambatan lan proses eksitasi ing sistem saraf pusat, ing konversi asam amino, ing metabolisme triptofan, lipid lan asam nukleat, nyumbang kanggo pambentukan normal eritrosit, pangopènan level normal homosistein ing getih. Asupan vitamin B6 sing ora cekap diiringi nyuda napsu, nglanggar kondisi kulit, pangembangan homossteinemia, anemia.
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
- Vitamin PP melu reaksi redoks metabolisme energi. Asupan vitamin sing ora cekap diiringi gangguan kondisi normal kulit, saluran gastrointestinal lan sistem saraf.
- kalium minangka ion intraselular utama sing melu regulasi keseimbangan banyu, asam lan elektrolit, melu proses impul saraf, regulasi tekanan.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
- Molybdenum minangka koofactor saka pirang-pirang enzim sing nyedhiyakake metabolisme asam amino sing ngandung sulur, purin lan pirimidin.
Isi kalori lan KOMPOSISI KIMIA BAHAN RESEP Ayam, dipanggang karo wortel lan turnip PER 100 g
- 220 kCal
- 334 kCal
- 35 kCal
- 32 kCal
- 41 kCal
- 34 kCal
- 743 kCal
Tags: Cara masak, isi kalori 250,8 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak Ayam, direndhem wortel lan turnip, resep, kalori, nutrisi