Carane masak sajian "Cauliflower lan pitik casserole"
Godhok cauliflower ing banyu salted, Cut dhadha menyang bêsik, nambah uyah lan mrico, nambah rempah-rempah: kari, mrico ireng, sacoro apik disigar bawang, nyampur kabeh uga. Aku panggangan ing cooker alon, sijine dicampur asil ing saucepan. Beat 3 endhog karo susu, pour isi telusur. Panggangan kanggo 45 menit.
Bahan-bahan resep "Kembang kol lan casserole pitik"
- dhadha pitik 637 gr
- kembang kol 460 g
- bawang bombay 20 gr
- endhog pitik 3 pcs
- susu 2.5% 100 ml
Nilai nutrisi sajian "Cauliflower and casserole ayam" (saben 100 gram):
Kalori: 85.3 kkal
Bajing: 13.4 gr.
Lemak: 2.5 gr.
Karbohidrat: 2.6 gr.
Jumlah porsi: 5Bahan lan kalori resep ”Cauliflower and casserole ayam»
| Product | Ngukur | Bobot, gr | Putih, gr | Lemak, g | amba, gr | kal, kcal |
| dhadha pitik | 637 Art | 637 | 150.33 | 12.1 | 2.55 | 719.81 |
| cauliflower | 460 Art | 460 | 11.5 | 1.38 | 24.84 | 138 |
| bawang bombay | 20 Art | 20 | 0.28 | 0 | 2.08 | 9.4 |
| endhog pitik | bêsik 3 | 165 | 20.96 | 17.99 | 1.16 | 259.05 |
| susu 2.5% | 100 ml | 100 | 2.8 | 2.5 | 4.7 | 52 |
| Total | 1382 | 185.9 | 34 | 35.3 | 1178.3 | |
| 1 porsi | 276 | 37.2 | 6.8 | 7.1 | 235.7 | |
| 100 gram | 100 | 13.4 | 2.5 | 2.6 | 85.3 |