Bahan resep “Borscht saka Tatiana"
- 85 g saka wortel
- 257 g kentang
- 194 g. kubis putih
- 203 g tomat
- 108 g lada
- 141 g beetroot sing digodhog
- 38 g bawang ijo
- 30 g saka dill seger
- duduh kaldu pitik rong liter.
Nilai nutrisi sajian "Borscht saka Tatiana" (saben 100 gram):
Kalori: 24 kkal
Bajing: 1.9 gr.
Lemak: 0.4 gr.
Karbohidrat: 3.1 gr.
Jumlah porsi: 1Gra lan isi kalori saka resep “Borscht from Tatiana»
| Product | Ngukur | Bobot, gr | Putih, gr | Lemak, g | amba, gr | Cal, kcal |
| wortel | 85 g | 85 | 1.11 | 0.09 | 5.87 | 27.2 |
| kentang | 257 Art | 257 | 5.14 | 1.03 | 41.38 | 195.32 |
| kol putih | 194 Art | 194 | 3.49 | 0.19 | 9.12 | 52.38 |
| tomat (tomat) | 203 Art | 203 | 2.23 | 0.41 | 7.51 | 40.6 |
| mrica abang manis | 108 g | 108 | 1.4 | 0 | 5.72 | 29.16 |
| godhok bit | 141 Art | 141 | 2.54 | 0 | 15.23 | 69.09 |
| bawang bombay | 38 Art | 38 | 0.49 | 0 | 1.75 | 7.22 |
| dill | 30 g | 30 | 0.75 | 0.15 | 1.89 | 11.4 |
| duduh kaldu pitik | 2 l | 2000 | 40 | 10 | 6 | 300 |
| Total | 3056 | 57.2 | 11.9 | 94.5 | 732.4 | |
| 1 porsi | 3056 | 57.2 | 11.9 | 94.5 | 732.4 | |
| 100 gram | 100 | 1.9 | 0.4 | 3.1 | 24 |