Carane nyiyapake sajian "wortel lan keju salad"
grate keju lan wortel ing grater coarse, nambah butter lan uyah.
Bahan resep “Wortel lan keju salad"
- Wortel gedhe 1 potong
- keju keras 70 gr
- papak 1 cengkeh
- minyak sayur 1 sendhok teh
- uyah
Nilai nutrisi sajian "Wortel lan keju salad" (saben 100 gram):
Kalori: 208.5 kkal
Bajing: 12.6 gr.
Lemak: 15.5 gr.
Karbohidrat: 4.1 gr.
Jumlah porsi: 2Bahan lan isi kalori resep ”Salad wortel lan keju»
| Product | Ngukur | Bobot, gr | Putih, gr | Lemak, g | amba, gr | Cal, kcal |
| wortel | 1 Piece | 75 | 0.98 | 0.08 | 5.18 | 24 |
| keju walanda | 70 Art | 70 | 18.2 | 18.76 | 0 | 246.4 |
| papak | 1 sedulur | 4 | 0.26 | 0.02 | 1.2 | 5.72 |
| lenga kembang srengenge | 1 sendhok teh | 5 | 0 | 5 | 0 | 45 |
| uyah | 0 Art | 0 | 0 | 0 | 0 | 0 |
| Total | 154 | 19.4 | 23.9 | 6.4 | 321.1 | |
| 1 porsi | 77 | 9.7 | 11.9 | 3.2 | 160.6 | |
| 100 gram | 100 | 12.6 | 15.5 | 4.1 | 208.5 |