Salada Woh salad karo saos krim sing ora nguntungke
| orange | 20.0 (gram) |
| pear | 20.0 (gram) |
| Apples | 20.0 (gram) |
| grapes | 20.0 (gram) |
| krim | 30.0 (gram) |
| Saus stroberi utawa raspberry utawa ceri | 10.0 (gram) |
Cara nyiyapake
Jeruk, pears lan apel sing dikupas, dikupas, lan sarang wiji dicopot, dipotong dadi irisan. Woh-wohan lan anggur sing wis disiapake (tanpa wiji) dilebokake ing lapisan gelas lan diwutahake karo saus. Saos disiapake saka campuran krim sing ora nguntungke utawa krim, sirup raspberry, jus jeruk. Ing saus, sampeyan bisa nambah liqueur utawa cognac (5 g saben porsi).
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 137.7 kCal | 1684 kCal | 8.2% | 6% | 1223 g |
| Protein | 1.1 g | 76 g | 1.4% | 1% | 6909 g |
| lemak | 7.9 g | 56 g | 14.1% | 10.2% | 709 g |
| Karbohidrat | 16.6 g | 219 g | 7.6% | 5.5% | 1319 g |
| asam organik | 0.8 g | ~ | |||
| Serat Alimentary | 1.8 g | 20 g | 9% | 6.5% | 1111 g |
| Water | 74 g | 2273 g | 3.3% | 2.4% | 3072 g |
| Ash | 0.5 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 8.1% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, tiamin | 0.04 mg | 1.5 mg | 2.7% | 2% | 3750 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2% | 3600 g |
| Vitamin B4, kolin | 31.3 mg | 500 mg | 6.3% | 4.6% | 1597 g |
| Vitamin B5, pantotenat | 0.1 mg | 5 mg | 2% | 1.5% | 5000 g |
| Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 2.5% | 2857 g |
| Vitamin B9, folat | 5.6 μg | 400 μg | 1.4% | 1% | 7143 g |
| Vitamin B12, kobalamin | 0.09 μg | 3 μg | 3% | 2.2% | 3333 g |
| Vitamin C, askorbik | 20.1 mg | 90 mg | 22.3% | 16.2% | 448 g |
| Vitamin D, kalsium | 0.04 μg | 10 μg | 0.4% | 0.3% | 25000 g |
| Vitamin E, alpha tokoferol, TE | 0.4 mg | 15 mg | 2.7% | 2% | 3750 g |
| Vitamin H, Biotin | 1.7 μg | 50 μg | 3.4% | 2.5% | 2941 g |
| Vitamin PP, NO | 0.3826 mg | 20 mg | 1.9% | 1.4% | 5227 g |
| Niacin | 0.2 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 206.2 mg | 2500 mg | 8.2% | 6% | 1212 g |
| Kalsium, Ca | 44.6 mg | 1000 mg | 4.5% | 3.3% | 2242 g |
| Silicon, Ya | 3.4 mg | 30 mg | 11.3% | 8.2% | 882 g |
| Magnesium, mg | 13.2 mg | 400 mg | 3.3% | 2.4% | 3030 g |
| Natrium, Na | 24.9 mg | 1300 mg | 1.9% | 1.4% | 5221 g |
| Belerang, S | 6.3 mg | 1000 mg | 0.6% | 0.4% | 15873 g |
| Fosfor, P | 31.1 mg | 800 mg | 3.9% | 2.8% | 2572 g |
| Klorin, Cl | 17.9 mg | 2300 mg | 0.8% | 0.6% | 12849 g |
| Lacak Unsur | |||||
| Aluminium, Al | 93.6 μg | ~ | |||
| Bohr, B. | 195.2 μg | ~ | |||
| Wanadium, V | 4.2 μg | ~ | |||
| Wesi, Fe | 1.2 mg | 18 mg | 6.7% | 4.9% | 1500 g |
| Iodin, aku | 4.4 μg | 150 μg | 2.9% | 2.1% | 3409 g |
| Kobalt, Kab | 3 μg | 10 μg | 30% | 21.8% | 333 g |
| Manganese, Mbak | 0.059 mg | 2 mg | 3% | 2.2% | 3390 g |
| Tembaga, Cu | 87.5 μg | 1000 μg | 8.8% | 6.4% | 1143 g |
| Molibdenum, Mo. | 4.5 μg | 70 μg | 6.4% | 4.6% | 1556 g |
| Nickel, ni | 9.6 μg | ~ | |||
| Rubidium, Rb | 39.2 μg | ~ | |||
| Selenium, Yen | 0.08 μg | 55 μg | 0.1% | 0.1% | 68750 g |
| Fluorin, F | 14.4 μg | 4000 μg | 0.4% | 0.3% | 27778 g |
| Krom, Kr | 1.5 μg | 50 μg | 3% | 2.2% | 3333 g |
| Seng, Zn | 0.1955 mg | 12 mg | 1.6% | 1.2% | 6138 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 0.3 g | ~ | |||
| Mono- lan disakarida (gula) | 8.9 g | maksimal 100 г |
Nilai energi yaiku 137,7 kkal.
Salad buah karo saos krim sing ora nguntungke sugih ing vitamin lan mineral kayata: vitamin A - 11,1%, vitamin C - 22,3%, silikon - 11,3%, kobalt - 30%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- vitamin C melu reaksi redoks, fungsi sistem kekebalan awak, ningkatake penyerapan zat besi. Kekirangan nyebabake permen karet sing ngeculake lan getihen, irung irung amarga tambah permeabilitas lan kerapuhan kapiler getih.
- Silicon kalebu komponen struktural ing glikosaminoglikan lan ngrangsang sintesis kolagen.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
Isi kalori lan KOMPOSISI KIMIA RESEP BAHAN Salad buah karo saos krim asem PER 100 g
- 43 kCal
- 47 kCal
- 47 kCal
- 72 kCal
- 162 kCal
Tags: Cara masak, isi kalori 137,7 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak Salat buah karo saus krim asam, resep, kalori, nutrisi