Bahan-bahan Canapes nganggo kaviar, salmon lan stalgeon
| roti gandum | 45.0 (gram) |
| butter | 10.0 (gram) |
| kaviar Stiffgeon dipencet | 10.2 (gram) |
| sturgeon | 35.0 (gram) |
| salmon | 15.0 (gram) |
Cara nyiyapake
Potongan roti sing wis disiapake ditutupi lapisan butter sing tipis, kaviar, salmon lan stalgeon dilebokake ing sisih ndhuwur. Dihiasi karo minyak lan bawang ijo. Strip roti dipotong dadi persegi panjang, segitiga, rhombus, lsp.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 289.2 kCal | 1684 kCal | 17.2% | 5.9% | 582 g |
| Protein | 19 g | 76 g | 25% | 8.6% | 400 g |
| lemak | 15.1 g | 56 g | 27% | 9.3% | 371 g |
| Karbohidrat | 20.7 g | 219 g | 9.5% | 3.3% | 1058 g |
| Water | 45.4 g | 2273 g | 2% | 0.7% | 5007 g |
| Ash | 0.8 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 3.8% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, tiamin | 0.2 mg | 1.5 mg | 13.3% | 4.6% | 750 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.9% | 1800 g |
| Vitamin B4, kolin | 23.8 mg | 500 mg | 4.8% | 1.7% | 2101 g |
| Vitamin B5, pantotenat | 0.1 mg | 5 mg | 2% | 0.7% | 5000 g |
| Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 1% | 3333 g |
| Vitamin B9, folat | 11.9 μg | 400 μg | 3% | 1% | 3361 g |
| Vitamin C, askorbik | 0.7 mg | 90 mg | 0.8% | 0.3% | 12857 g |
| Vitamin D, kalsium | 0.02 μg | 10 μg | 0.2% | 0.1% | 50000 g |
| Vitamin E, alpha tokoferol, TE | 0.6 mg | 15 mg | 4% | 1.4% | 2500 g |
| Vitamin H, Biotin | 0.7 μg | 50 μg | 1.4% | 0.5% | 7143 g |
| Vitamin PP, NO | 6.054 mg | 20 mg | 30.3% | 10.5% | 330 g |
| Niacin | 2.9 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 277.9 mg | 2500 mg | 11.1% | 3.8% | 900 g |
| Kalsium, Ca | 38.2 mg | 1000 mg | 3.8% | 1.3% | 2618 g |
| Silicon, Ya | 1 mg | 30 mg | 3.3% | 1.1% | 3000 g |
| Magnesium, mg | 52 mg | 400 mg | 13% | 4.5% | 769 g |
| Natrium, Na | 272.8 mg | 1300 mg | 21% | 7.3% | 477 g |
| Belerang, S | 26 mg | 1000 mg | 2.6% | 0.9% | 3846 g |
| Fosfor, P | 249.7 mg | 800 mg | 31.2% | 10.8% | 320 g |
| Klorin, Cl | 474.2 mg | 2300 mg | 20.6% | 7.1% | 485 g |
| Lacak Unsur | |||||
| Wesi, Fe | 1.6 mg | 18 mg | 8.9% | 3.1% | 1125 g |
| Kobalt, Kab | 0.8 μg | 10 μg | 8% | 2.8% | 1250 g |
| Manganese, Mbak | 0.364 mg | 2 mg | 18.2% | 6.3% | 549 g |
| Tembaga, Cu | 59.3 μg | 1000 μg | 5.9% | 2% | 1686 g |
| Molibdenum, Mo. | 8.6 μg | 70 μg | 12.3% | 4.3% | 814 g |
| Nickel, ni | 3.8 μg | ~ | |||
| Fluorin, F | 316.9 μg | 4000 μg | 7.9% | 2.7% | 1262 g |
| Krom, Kr | 36 μg | 50 μg | 72% | 24.9% | 139 g |
| Seng, Zn | 0.5398 mg | 12 mg | 4.5% | 1.6% | 2223 g |
| Steroid | |||||
| kolesterol | 43.6 mg | maks 300 mg |
Nilai energi yaiku 289,2 kkal.
Canapes nganggo kaviar, salmon lan stalgeon sugih ing vitamin lan mineral kayata: vitamin A - 11,1%, vitamin B1 - 13,3%, vitamin PP - 30,3%, kalium - 11,1%, magnesium - 13%, fosfor - 31,2% , klorin - 20,6%, mangan - 18,2%, molibdenum - 12,3%, kromium - 72%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- vitamin B1 minangka bagean saka enzim karbohidrat lan metabolisme energi sing paling penting, sing nyedhiyakake awak kanthi energi lan bahan plastik, uga metabolisme asam amino rantai bercabang. Kekurangan vitamin iki nyebabake kelainan serius ing sistem saraf, pencernaan lan kardiovaskular.
- Vitamin PP melu reaksi redoks metabolisme energi. Asupan vitamin sing ora cekap diiringi gangguan kondisi normal kulit, saluran gastrointestinal lan sistem saraf.
- kalium minangka ion intraselular utama sing melu regulasi keseimbangan banyu, asam lan elektrolit, melu proses impul saraf, regulasi tekanan.
- Magnesium melu metabolisme energi, sintesis protein, asam nukleat, duwe efek stabil ing membran, perlu kanggo njaga homeostasis kalsium, kalium lan sodium. Kurang magnesium nyebabake hypomagnesemia, tambah risiko kena hipertensi, penyakit jantung.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Klorin perlu kanggo pembentukan lan metune asam klorida ing awak.
- Manganese melu pembentukan balung lan jaringan ikat, minangka bagean saka enzim sing melu metabolisme asam amino, karbohidrat, katekolamin; penting kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi rasa mudhun sing alon, kelainan ing sistem reproduksi, nambah fragility jaringan tulang, kelainan karbohidrat lan metabolisme lipid.
- Molybdenum minangka koofactor saka pirang-pirang enzim sing nyedhiyakake metabolisme asam amino sing ngandung sulur, purin lan pirimidin.
- Chrome melu regulasi tingkat glukosa getih, nambah efek insulin. Kekurangan nyebabake toleransi glukosa sing mudhun.
KOMPOSISI KALORIE lan KIMIA INGREDIEN RESEP Canapes karo kaviar, salmon lan stalgeon PER 100 g
- 235 kCal
- 661 kCal
- 289 kCal
- 164 kCal
- 153 kCal
Tags: Cara masak, isi kalori 289,2 kkal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak Canape nganggo kaviar, salmon lan stalgeon, resep, kalori, nutrisi