Bahan-bahan Canapes kanthi kaviar lan stalate Stiffate
| roti gandum | 30.0 (gram) |
| butter | 10.0 (gram) |
| kaviar salmon chum | 10.2 (gram) |
| sturgeon stellate | 21.0 (gram) |
| timun | 19.0 (gram) |
Cara nyiyapake
Tutup irisan roti sing wis disiapake nganggo lapisan butter sing lancip. Irisan bahan bakar stellate dilebokake saengga nutupi roti kanthi lengkap. Caviar dilebokake ing tengah kanthi slide, dihiasi timun seger lan bawang ijo.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 253.5 kCal | 1684 kCal | 15.1% | 6% | 664 g |
| Protein | 11.5 g | 76 g | 15.1% | 6% | 661 g |
| lemak | 15.1 g | 56 g | 27% | 10.7% | 371 g |
| Karbohidrat | 19 g | 219 g | 8.7% | 3.4% | 1153 g |
| asam organik | 0.02 g | ~ | |||
| Serat Alimentary | 0.2 g | 20 g | 1% | 0.4% | 10000 g |
| Water | 42.9 g | 2273 g | 1.9% | 0.7% | 5298 g |
| Ash | 0.4 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 8.8% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, tiamin | 0.08 mg | 1.5 mg | 5.3% | 2.1% | 1875 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 1.3% | 3000 g |
| Vitamin B4, kolin | 21 mg | 500 mg | 4.2% | 1.7% | 2381 g |
| Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 1.6% | 2500 g |
| Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 1.2% | 3333 g |
| Vitamin B9, folat | 11.5 μg | 400 μg | 2.9% | 1.1% | 3478 g |
| Vitamin C, askorbik | 2.7 mg | 90 mg | 3% | 1.2% | 3333 g |
| Vitamin D, kalsium | 0.03 μg | 10 μg | 0.3% | 0.1% | 33333 g |
| Vitamin E, alpha tokoferol, TE | 0.7 mg | 15 mg | 4.7% | 1.9% | 2143 g |
| Vitamin H, Biotin | 0.9 μg | 50 μg | 1.8% | 0.7% | 5556 g |
| Vitamin PP, NO | 2.909 mg | 20 mg | 14.5% | 5.7% | 688 g |
| Niacin | 1 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 190.2 mg | 2500 mg | 7.6% | 3% | 1314 g |
| Kalsium, Ca | 34.6 mg | 1000 mg | 3.5% | 1.4% | 2890 g |
| Silicon, Ya | 0.9 mg | 30 mg | 3% | 1.2% | 3333 g |
| Magnesium, mg | 26.3 mg | 400 mg | 6.6% | 2.6% | 1521 g |
| Natrium, Na | 218.6 mg | 1300 mg | 16.8% | 6.6% | 595 g |
| Belerang, S | 22.9 mg | 1000 mg | 2.3% | 0.9% | 4367 g |
| Fosfor, P | 158.1 mg | 800 mg | 19.8% | 7.8% | 506 g |
| Klorin, Cl | 365.6 mg | 2300 mg | 15.9% | 6.3% | 629 g |
| Lacak Unsur | |||||
| Aluminium, Al | 104.6 μg | ~ | |||
| Wesi, Fe | 1.4 mg | 18 mg | 7.8% | 3.1% | 1286 g |
| Iodin, aku | 0.7 μg | 150 μg | 0.5% | 0.2% | 21429 g |
| Kobalt, Kab | 1 μg | 10 μg | 10% | 3.9% | 1000 g |
| Manganese, Mbak | 0.3653 mg | 2 mg | 18.3% | 7.2% | 547 g |
| Tembaga, Cu | 77 μg | 1000 μg | 7.7% | 3% | 1299 g |
| Molibdenum, Mo. | 6.6 μg | 70 μg | 9.4% | 3.7% | 1061 g |
| Nickel, ni | 1.2 μg | ~ | |||
| Fluorin, F | 149.9 μg | 4000 μg | 3.7% | 1.5% | 2668 g |
| Krom, Kr | 13.7 μg | 50 μg | 27.4% | 10.8% | 365 g |
| Seng, Zn | 0.3516 mg | 12 mg | 2.9% | 1.1% | 3413 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 0.02 g | ~ | |||
| Mono- lan disakarida (gula) | 0.6 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 17.4 mg | maks 300 mg |
Nilai energi yaiku 253,5 kkal.
Canapes kanthi kaviar lan stereat stalate sugih ing vitamin lan mineral kayata: vitamin A - 22,2%, vitamin PP - 14,5%, fosfor - 19,8%, klorin - 15,9%, mangan - 18,3%, kromium - 27,4 %%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- Vitamin PP melu reaksi redoks metabolisme energi. Asupan vitamin sing ora cekap diiringi gangguan kondisi normal kulit, saluran gastrointestinal lan sistem saraf.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Klorin perlu kanggo pembentukan lan metune asam klorida ing awak.
- Manganese melu pembentukan balung lan jaringan ikat, minangka bagean saka enzim sing melu metabolisme asam amino, karbohidrat, katekolamin; penting kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi rasa mudhun sing alon, kelainan ing sistem reproduksi, nambah fragility jaringan tulang, kelainan karbohidrat lan metabolisme lipid.
- Chrome melu regulasi tingkat glukosa getih, nambah efek insulin. Kekurangan nyebabake toleransi glukosa sing mudhun.
Isi kalori lan KOMPOSISI KIMIA BAHAN RESEP Canape nganggo kaviar lan stellate Stiffate PER 100 g
- 235 kCal
- 661 kCal
- 249 kCal
- 160 kCal
- 14 kCal
Tags: Cara masak, isi kalori 253,5 kkal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak Canape nganggo kaviar lan stellate stefat, resep, kalori, nutrisi