Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
Nilai kalori | 15 kCal | 1684 kCal | 0.9% | 6% | 11227 g |
Protein | 1.14 g | 76 g | 1.5% | 10% | 6667 g |
lemak | 0.36 g | 56 g | 0.6% | 4% | 15556 g |
Karbohidrat | 1.69 g | 219 g | 0.8% | 5.3% | 12959 g |
Serat Alimentary | 1 g | 20 g | 5% | 33.3% | 2000 g |
Water | 95.22 g | 2273 g | 4.2% | 28% | 2387 g |
Ash | 0.59 g | ~ | |||
vitamins | |||||
Vitamin A, RE | 56 μg | 900 μg | 6.2% | 41.3% | 1607 g |
beta Karoten | 0.67 mg | 5 mg | 13.4% | 89.3% | 746 g |
Lutein + Zeaxanthin | 1150 μg | ~ | |||
Vitamin B1, tiamin | 0.035 mg | 1.5 mg | 2.3% | 15.3% | 4286 g |
Vitamin B2, riboflavin | 0.024 mg | 1.8 mg | 1.3% | 8.7% | 7500 g |
Vitamin B4, kolin | 9.4 mg | 500 mg | 1.9% | 12.7% | 5319 g |
Vitamin B5, pantotenat | 0.288 mg | 5 mg | 5.8% | 38.7% | 1736 g |
Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 26.7% | 2500 g |
Vitamin B9, folat | 28 μg | 400 μg | 7% | 46.7% | 1429 g |
Vitamin C, askorbik | 12.9 mg | 90 mg | 14.3% | 95.3% | 698 g |
Vitamin E, alpha tokoferol, TE | 0.12 mg | 15 mg | 0.8% | 5.3% | 12500 g |
Vitamin K, phylloquinone | 4.2 μg | 120 μg | 3.5% | 23.3% | 2857 g |
Vitamin PP, NO | 0.51 mg | 20 mg | 2.6% | 17.3% | 3922 g |
Betaine | 0.3 mg | ~ | |||
Makronutrien | |||||
Kalium, K | 264 mg | 2500 mg | 10.6% | 70.7% | 947 g |
Kalsium, Ca | 18 mg | 1000 mg | 1.8% | 12% | 5556 g |
Magnesium, mg | 19 mg | 400 mg | 4.8% | 32% | 2105 g |
Natrium, Na | 3 mg | 1300 mg | 0.2% | 1.3% | 43333 g |
Belerang, S | 11.4 mg | 1000 mg | 1.1% | 7.3% | 8772 g |
Fosfor, P | 37 mg | 800 mg | 4.6% | 30.7% | 2162 g |
Lacak Unsur | |||||
Wesi, Fe | 0.37 mg | 18 mg | 2.1% | 14% | 4865 g |
Manganese, Mbak | 0.173 mg | 2 mg | 8.7% | 58% | 1156 g |
Tembaga, Cu | 52 μg | 1000 μg | 5.2% | 34.7% | 1923 g |
Selenium, Yen | 0.2 μg | 55 μg | 0.4% | 2.7% | 27500 g |
Seng, Zn | 0.33 mg | 12 mg | 2.8% | 18.7% | 3636 g |
Karbohidrat sing bisa dicerna | |||||
Mono- lan disakarida (gula) | 1.71 g | maksimal 100 г | |||
Asam Amino Penting | |||||
Arginin * | 0.027 g | ~ | |||
valine | 0.029 g | ~ | |||
Histidin * | 0.014 g | ~ | |||
Isoleucine | 0.023 g | ~ | |||
leucine | 0.037 g | ~ | |||
lisin | 0.035 g | ~ | |||
methionine | 0.009 g | ~ | |||
threonine | 0.015 g | ~ | |||
tryptophan | 0.006 g | ~ | |||
fenilalanin | 0.022 g | ~ | |||
Asam amino sing bisa diganti | |||||
alanin | 0.033 g | ~ | |||
Asam partikel | 0.078 g | ~ | |||
glycine | 0.024 g | ~ | |||
Asam glutamat | 0.068 g | ~ | |||
Prolin | 0.02 g | ~ | |||
serine | 0.026 g | ~ | |||
tirosin | 0.017 g | ~ | |||
cysteine | 0.007 g | ~ | |||
Asam lemak jenuh | |||||
Asam lemak jenuh | 0.072 g | maksimal 18.7 г | |||
16: 0 Palmitic | 0.065 g | ~ | |||
18: 0 Stearin | 0.007 g | ~ | |||
Asam lemak tak jenuh tunggal | 0.029 g | min 16.8 г | 0.2% | 1.3% | |
18:1 Olein (omega-9) | 0.029 g | ~ | |||
Asam lemak polimaturaturasi | 0.151 g | saka 11.2 kanggo 20.6 | 1.3% | 8.7% | |
18: 2 Linolik | 0.058 g | ~ | |||
18: 3 Linolen | 0.094 g | ~ | |||
Omega-3 asam lemak | 0.094 g | saka 0.9 kanggo 3.7 | 10.4% | 69.3% | |
Omega-6 asam lemak | 0.058 g | saka 4.7 kanggo 16.8 | 1.2% | 8% |
Nilai energi yaiku 15 kkal.
- tuwung, diiris = 180 g (27 kCal)
- 0,5 cangkir, tumbuk = 120 g (18 kCal)
Zucchini karo kulit, nggodhok, ora uyah sugih ing vitamin lan mineral kayata: beta-karoten - 13,4%, vitamin C - 14,3%
- B-karoten minangka provitamin A lan nduweni sifat antioksidan. 6 mcg beta-karoten padha karo 1 mcg vitamin A.
- vitamin C melu reaksi redoks, fungsi sistem kekebalan awak, ningkatake penyerapan zat besi. Kekirangan nyebabake permen karet sing ngeculake lan getihen, irung irung amarga tambah permeabilitas lan kerapuhan kapiler getih.
Tags: isi kalori 15 kkal, komposisi kimia, nilai nutrisi, vitamin, mineral, kepiye Zucchini kanthi kulit sing migunani, digodhog, ora ana uyah, kalori, nutrisi, sifat Zucchini sing migunani karo kulit, godhok, ora uyah