Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 29 kCal | 1684 kCal | 1.7% | 5.9% | 5807 g |
| Protein | 1.03 g | 76 g | 1.4% | 4.8% | 7379 g |
| lemak | 0.11 g | 56 g | 0.2% | 0.7% | 50909 g |
| Karbohidrat | 6.85 g | 219 g | 3.1% | 10.7% | 3197 g |
| Water | 90.61 g | 2273 g | 4% | 13.8% | 2509 g |
| Ash | 1.4 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 27 μg | 900 μg | 3% | 10.3% | 3333 g |
| Vitamin B1, tiamin | 0.042 mg | 1.5 mg | 2.8% | 9.7% | 3571 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 7.6% | 4500 g |
| Vitamin B5, pantotenat | 0.274 mg | 5 mg | 5.5% | 19% | 1825 g |
| Vitamin B6, pyridoxine | 0.152 mg | 2 mg | 7.6% | 26.2% | 1316 g |
| Vitamin B9, folat | 30 μg | 400 μg | 7.5% | 25.9% | 1333 g |
| Vitamin C, askorbik | 2.3 mg | 90 mg | 2.6% | 9% | 3913 g |
| Vitamin PP, NO | 0.528 mg | 20 mg | 2.6% | 9% | 3788 g |
| Makronutrien | |||||
| Kalium, K | 274 mg | 2500 mg | 11% | 37.9% | 912 g |
| Kalsium, Ca | 17 mg | 1000 mg | 1.7% | 5.9% | 5882 g |
| Magnesium, mg | 14 mg | 400 mg | 3.5% | 12.1% | 2857 g |
| Natrium, Na | 374 mg | 1300 mg | 28.8% | 99.3% | 348 g |
| Belerang, S | 10.3 mg | 1000 mg | 1% | 3.4% | 9709 g |
| Fosfor, P | 29 mg | 800 mg | 3.6% | 12.4% | 2759 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.68 mg | 18 mg | 3.8% | 13.1% | 2647 g |
| Manganese, Mbak | 0.24 mg | 2 mg | 12% | 41.4% | 833 g |
| Tembaga, Cu | 98 μg | 1000 μg | 9.8% | 33.8% | 1020 g |
| Selenium, Yen | 0.4 μg | 55 μg | 0.7% | 2.4% | 13750 g |
| Seng, Zn | 0.26 mg | 12 mg | 2.2% | 7.6% | 4615 g |
| Asam Amino Penting | |||||
| Arginin * | 0.043 g | ~ | |||
| valine | 0.046 g | ~ | |||
| Histidin * | 0.022 g | ~ | |||
| Isoleucine | 0.037 g | ~ | |||
| leucine | 0.06 g | ~ | |||
| lisin | 0.057 g | ~ | |||
| methionine | 0.015 g | ~ | |||
| threonine | 0.025 g | ~ | |||
| tryptophan | 0.009 g | ~ | |||
| fenilalanin | 0.036 g | ~ | |||
| Asam amino sing bisa diganti | |||||
| alanin | 0.054 g | ~ | |||
| Asam partikel | 0.125 g | ~ | |||
| glycine | 0.039 g | ~ | |||
| Asam glutamat | 0.11 g | ~ | |||
| Prolin | 0.032 g | ~ | |||
| serine | 0.042 g | ~ | |||
| tirosin | 0.027 g | ~ | |||
| cysteine | 0.011 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.023 g | maksimal 18.7 г | |||
| 16: 0 Palmitic | 0.02 g | ~ | |||
| 18: 0 Stearin | 0.002 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.008 g | min 16.8 г | |||
| 18:1 Olein (omega-9) | 0.008 g | ~ | |||
| Asam lemak polimaturaturasi | 0.047 g | saka 11.2 kanggo 20.6 | 0.4% | 1.4% | |
| 18: 2 Linolik | 0.017 g | ~ | |||
| 18: 3 Linolen | 0.029 g | ~ | |||
| Omega-3 asam lemak | 0.029 g | saka 0.9 kanggo 3.7 | 3.2% | 11% | |
| Omega-6 asam lemak | 0.017 g | saka 4.7 kanggo 16.8 | 0.4% | 1.4% |
Nilai energi yaiku 29 kkal.
- tuwung = 227 g (65.8 kCal)
Zucchini karo kulit ing Italia, dikemas kaleng sugih ing vitamin lan mineral kayata: kalium - 11%, mangan - 12%
- kalium minangka ion intraselular utama sing melu regulasi keseimbangan banyu, asam lan elektrolit, melu proses impul saraf, regulasi tekanan.
- Manganese melu pembentukan balung lan jaringan ikat, minangka bagean saka enzim sing melu metabolisme asam amino, karbohidrat, katekolamin; penting kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi rasa mudhun sing alon, kelainan ing sistem reproduksi, nambah fragility jaringan tulang, kelainan karbohidrat lan metabolisme lipid.
Tags: isi kalori 29 kcal, komposisi kimia, nilai nutrisi, vitamins, mineral, apa keuntungan saka Zucchini karo kulit Italia, kaleng, kalori, nutrisi, migunani saka Zucchini karo kulit Italia, dikemas kaleng.