Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 15 kCal | 1684 kCal | 0.9% | 6% | 11227 g |
| Protein | 1.14 g | 76 g | 1.5% | 10% | 6667 g |
| lemak | 0.36 g | 56 g | 0.6% | 4% | 15556 g |
| Karbohidrat | 1.69 g | 219 g | 0.8% | 5.3% | 12959 g |
| Serat Alimentary | 1 g | 20 g | 5% | 33.3% | 2000 g |
| Water | 95.22 g | 2273 g | 4.2% | 28% | 2387 g |
| Ash | 0.59 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 56 μg | 900 μg | 6.2% | 41.3% | 1607 g |
| beta Karoten | 0.67 mg | 5 mg | 13.4% | 89.3% | 746 g |
| Lutein + Zeaxanthin | 1150 μg | ~ | |||
| Vitamin B1, tiamin | 0.035 mg | 1.5 mg | 2.3% | 15.3% | 4286 g |
| Vitamin B2, riboflavin | 0.024 mg | 1.8 mg | 1.3% | 8.7% | 7500 g |
| Vitamin B4, kolin | 9.4 mg | 500 mg | 1.9% | 12.7% | 5319 g |
| Vitamin B5, pantotenat | 0.288 mg | 5 mg | 5.8% | 38.7% | 1736 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 26.7% | 2500 g |
| Vitamin B9, folat | 28 μg | 400 μg | 7% | 46.7% | 1429 g |
| Vitamin C, askorbik | 12.9 mg | 90 mg | 14.3% | 95.3% | 698 g |
| Vitamin E, alpha tokoferol, TE | 0.12 mg | 15 mg | 0.8% | 5.3% | 12500 g |
| Vitamin K, phylloquinone | 4.2 μg | 120 μg | 3.5% | 23.3% | 2857 g |
| Vitamin PP, NO | 0.51 mg | 20 mg | 2.6% | 17.3% | 3922 g |
| Betaine | 0.3 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 264 mg | 2500 mg | 10.6% | 70.7% | 947 g |
| Kalsium, Ca | 18 mg | 1000 mg | 1.8% | 12% | 5556 g |
| Magnesium, mg | 19 mg | 400 mg | 4.8% | 32% | 2105 g |
| Natrium, Na | 239 mg | 1300 mg | 18.4% | 122.7% | 544 g |
| Belerang, S | 11.4 mg | 1000 mg | 1.1% | 7.3% | 8772 g |
| Fosfor, P | 37 mg | 800 mg | 4.6% | 30.7% | 2162 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.37 mg | 18 mg | 2.1% | 14% | 4865 g |
| Manganese, Mbak | 0.173 mg | 2 mg | 8.7% | 58% | 1156 g |
| Tembaga, Cu | 52 μg | 1000 μg | 5.2% | 34.7% | 1923 g |
| Selenium, Yen | 0.2 μg | 55 μg | 0.4% | 2.7% | 27500 g |
| Seng, Zn | 0.33 mg | 12 mg | 2.8% | 18.7% | 3636 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 1.71 g | maksimal 100 г | |||
| Asam Amino Penting | |||||
| Arginin * | 0.027 g | ~ | |||
| valine | 0.029 g | ~ | |||
| Histidin * | 0.014 g | ~ | |||
| Isoleucine | 0.023 g | ~ | |||
| leucine | 0.037 g | ~ | |||
| lisin | 0.035 g | ~ | |||
| methionine | 0.009 g | ~ | |||
| threonine | 0.015 g | ~ | |||
| tryptophan | 0.006 g | ~ | |||
| fenilalanin | 0.022 g | ~ | |||
| Asam amino sing bisa diganti | |||||
| alanin | 0.033 g | ~ | |||
| Asam partikel | 0.078 g | ~ | |||
| glycine | 0.024 g | ~ | |||
| Asam glutamat | 0.068 g | ~ | |||
| Prolin | 0.02 g | ~ | |||
| serine | 0.026 g | ~ | |||
| tirosin | 0.017 g | ~ | |||
| cysteine | 0.007 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.072 g | maksimal 18.7 г | |||
| 16: 0 Palmitic | 0.065 g | ~ | |||
| 18: 0 Stearin | 0.007 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.029 g | min 16.8 г | 0.2% | 1.3% | |
| 18:1 Olein (omega-9) | 0.029 g | ~ | |||
| Asam lemak polimaturaturasi | 0.151 g | saka 11.2 kanggo 20.6 | 1.3% | 8.7% | |
| 18: 2 Linolik | 0.058 g | ~ | |||
| 18: 3 Linolen | 0.094 g | ~ | |||
| Omega-3 asam lemak | 0.094 g | saka 0.9 kanggo 3.7 | 10.4% | 69.3% | |
| Omega-6 asam lemak | 0.058 g | saka 4.7 kanggo 16.8 | 1.2% | 8% |
Nilai energi yaiku 15 kkal.
- 0,5 irisan cangkir = 90 g (13.5 kCal)
- 0,5 cangkir, tumbuk = 120 g (18 kCal)
Zucchini nganggo pil, godhok, uyah sugih ing vitamin lan mineral kayata: beta-karoten - 13,4%, vitamin C - 14,3%
- B-karoten minangka provitamin A lan nduweni sifat antioksidan. 6 mcg beta-karoten padha karo 1 mcg vitamin A.
- vitamin C melu reaksi redoks, fungsi sistem kekebalan awak, ningkatake penyerapan zat besi. Kekirangan nyebabake permen karet sing ngeculake lan getihen, irung irung amarga tambah permeabilitas lan kerapuhan kapiler getih.
Tags: isi kalori 15 kkal, komposisi kimia, nilai nutrisi, vitamin, mineral, apa iku Zucchini karo kulit, rebus, uyah, kalori, nutrisi, sifat Zucchini sing migunani karo kulit, rebus, uyah