Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 131 kCal | 1684 kCal | 7.8% | 6% | 1285 g |
| Protein | 13.1 g | 76 g | 17.2% | 13.1% | 580 g |
| lemak | 5.6 g | 56 g | 10% | 7.6% | 1000 g |
| Karbohidrat | 7.5 g | 219 g | 3.4% | 2.6% | 2920 g |
| Water | 72.7 g | 2273 g | 3.2% | 2.4% | 3127 g |
| Ash | 1.1 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 21 μg | 900 μg | 2.3% | 1.8% | 4286 g |
| beta Karoten | 0.246 mg | 5 mg | 4.9% | 3.7% | 2033 g |
| Vitamin B1, tiamin | 0.01 mg | 1.5 mg | 0.7% | 0.5% | 15000 g |
| Vitamin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 12.7% | 600 g |
| Vitamin B4, kolin | 255.7 mg | 500 mg | 51.1% | 39% | 196 g |
| Vitamin B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.4% | 20000 g |
| Vitamin B9, folat | 17 μg | 400 μg | 4.3% | 3.3% | 2353 g |
| Vitamin B12, kobalamin | 0.17 μg | 3 μg | 5.7% | 4.4% | 1765 g |
| Vitamin D, kalsium | 1.8 μg | 10 μg | 18% | 13.7% | 556 g |
| Vitamin D3, kolekalsiferol | 1.8 μg | ~ | |||
| Vitamin E, alpha tokoferol, TE | 0.84 mg | 15 mg | 5.6% | 4.3% | 1786 g |
| Vitamin K, phylloquinone | 1.8 μg | 120 μg | 1.5% | 1.1% | 6667 g |
| Vitamin PP, NO | 0.09 mg | 20 mg | 0.5% | 0.4% | 22222 g |
| Makronutrien | |||||
| Kalium, K | 147 mg | 2500 mg | 5.9% | 4.5% | 1701 g |
| Kalsium, Ca | 17 mg | 1000 mg | 1.7% | 1.3% | 5882 g |
| Magnesium, mg | 10 mg | 400 mg | 2.5% | 1.9% | 4000 g |
| Natrium, Na | 162 mg | 1300 mg | 12.5% | 9.5% | 802 g |
| Belerang, S | 131 mg | 1000 mg | 13.1% | 10% | 763 g |
| Fosfor, P | 30 mg | 800 mg | 3.8% | 2.9% | 2667 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.23 mg | 18 mg | 1.3% | 1% | 7826 g |
| Tembaga, Cu | 30 μg | 1000 μg | 3% | 2.3% | 3333 g |
| Selenium, Yen | 22.9 μg | 55 μg | 41.6% | 31.8% | 240 g |
| Seng, Zn | 0.14 mg | 12 mg | 1.2% | 0.9% | 8571 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 7.5 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 277 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 1.052 g | maksimal 18.7 г | |||
| 14: 0 Myristic | 0.009 g | ~ | |||
| 16: 0 Palmitic | 0.717 g | ~ | |||
| 18: 0 Stearin | 0.318 g | ~ | |||
| Asam lemak tak jenuh tunggal | 2.339 g | min 16.8 г | 13.9% | 10.6% | |
| 16: 1 Palmitoleik | 0.057 g | ~ | |||
| 18:1 Olein (omega-9) | 2.272 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.004 g | ~ | |||
| Asam lemak polimaturaturasi | 1.778 g | saka 11.2 kanggo 20.6 | 15.9% | 12.1% | |
| 18: 2 Linolik | 1.635 g | ~ | |||
| 18: 3 Linolen | 0.115 g | ~ | |||
| 20: 4 Arachidonic | 0.019 g | ~ | |||
| 20: 5 Asam eicosapentaenoic (EPA), Omega-3 | 0.001 g | ~ | |||
| Omega-3 asam lemak | 0.121 g | saka 0.9 kanggo 3.7 | 13.4% | 10.2% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.005 g | ~ | |||
| Omega-6 asam lemak | 1.654 g | saka 4.7 kanggo 16.8 | 35.2% | 26.9% |
Nilai energi yaiku 131 kkal.
Endhog digoreng, dibekukan sugih ing vitamin lan mineral kayata: vitamin B2 - 16,7%, kolin - 51,1%, vitamin D - 18%, selenium - 41,6%
- vitamin B2 melu reaksi redoks, nambah sensitivitas warna analisa visual lan adaptasi peteng. Asupan vitamin B2 sing ora cekap diiringi pelanggaran kondisi kulit, membran lendhut, gangguan cahaya lan penglihatan surup.
- campuran minangka bagean saka lesitin, nduweni pengaruh ing sintesis lan metabolisme fosfolipid ing ati, minangka sumber gugus metil gratis, tumindak minangka faktor lipotropik.
- vitamin D njaga homeostasis kalsium lan fosfor, nindakake proses mineralisasi tulang. Kekurangan vitamin D nyebabake metabolisme kalsium lan fosfor sing rusak ing balung, ningkatake demineralisasi jaringan tulang, sing nyebabake risiko osteoporosis nambah.
- selenium - unsur penting sistem pertahanan antioksidan awak manungsa, duwe efek imunomodulator, melu regulasi tumindak hormon tiroid. Kekirangan nyebabake penyakit Kashin-Beck (osteoarthritis kanthi pirang-pirang cacat sendi, tulang punggung lan ekstremitas), penyakit Keshan (miokardiopati endemik), trombastenia turun temurun.
Tags: isi kalori 131 kkal, komposisi kimia, nilai nutrisi, vitamin, mineral, apa mupangate endhog Goreng, beku, kalori, nutrisi, sifat migunani endhog gosok, beku