Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 149 kCal | 1684 kCal | 8.8% | 5.9% | 1130 g |
| Protein | 9.99 g | 76 g | 13.1% | 8.8% | 761 g |
| lemak | 10.98 g | 56 g | 19.6% | 13.2% | 510 g |
| Karbohidrat | 1.61 g | 219 g | 0.7% | 0.5% | 13602 g |
| Water | 76.4 g | 2273 g | 3.4% | 2.3% | 2975 g |
| Ash | 1.01 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 161 μg | 900 μg | 17.9% | 12% | 559 g |
| Retinol | 0.159 mg | ~ | |||
| beta Karoten | 0.026 mg | 5 mg | 0.5% | 0.3% | 19231 g |
| beta Cryptoxanthin | 7 μg | ~ | |||
| Lutein + Zeaxanthin | 372 μg | ~ | |||
| Vitamin B1, tiamin | 0.04 mg | 1.5 mg | 2.7% | 1.8% | 3750 g |
| Vitamin B2, riboflavin | 0.376 mg | 1.8 mg | 20.9% | 14% | 479 g |
| Vitamin B4, kolin | 221 mg | 500 mg | 44.2% | 29.7% | 226 g |
| Vitamin B5, pantotenat | 1.217 mg | 5 mg | 24.3% | 16.3% | 411 g |
| Vitamin B6, pyridoxine | 0.134 mg | 2 mg | 6.7% | 4.5% | 1493 g |
| Vitamin B9, folat | 36 μg | 400 μg | 9% | 6% | 1111 g |
| Vitamin B12, kobalamin | 0.76 μg | 3 μg | 25.3% | 17% | 395 g |
| Vitamin D, kalsium | 1.8 μg | 10 μg | 18% | 12.1% | 556 g |
| Vitamin D3, kolekalsiferol | 1.8 μg | ~ | |||
| Vitamin E, alpha tokoferol, TE | 1.15 mg | 15 mg | 7.7% | 5.2% | 1304 g |
| tokoferol beta | 0.03 mg | ~ | |||
| Rentang tokoferol | 2.12 mg | ~ | |||
| tokoferol | 0.65 mg | ~ | |||
| Vitamin K, phylloquinone | 4 μg | 120 μg | 3.3% | 2.2% | 3000 g |
| Vitamin PP, NO | 0.076 mg | 20 mg | 0.4% | 0.3% | 26316 g |
| Betaine | 0.3 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 132 mg | 2500 mg | 5.3% | 3.6% | 1894 g |
| Kalsium, Ca | 66 mg | 1000 mg | 6.6% | 4.4% | 1515 g |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 1.9% | 3636 g |
| Natrium, Na | 145 mg | 1300 mg | 11.2% | 7.5% | 897 g |
| Belerang, S | 99.9 mg | 1000 mg | 10% | 6.7% | 1001 g |
| Fosfor, P | 165 mg | 800 mg | 20.6% | 13.8% | 485 g |
| Lacak Unsur | |||||
| Wesi, Fe | 1.31 mg | 18 mg | 7.3% | 4.9% | 1374 g |
| Manganese, Mbak | 0.022 mg | 2 mg | 1.1% | 0.7% | 9091 g |
| Tembaga, Cu | 59 μg | 1000 μg | 5.9% | 4% | 1695 g |
| Selenium, Yen | 23.5 μg | 55 μg | 42.7% | 28.7% | 234 g |
| Fluorin, F | 0.8 μg | 4000 μg | 500000 g | ||
| Seng, Zn | 1.04 mg | 12 mg | 8.7% | 5.8% | 1154 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 1.39 g | maksimal 100 г | |||
| Glukosa (dextrose) | 0.28 g | ~ | |||
| lactose | 1.11 g | ~ | |||
| Asam Amino Penting | |||||
| Arginin * | 0.623 g | ~ | |||
| valine | 0.676 g | ~ | |||
| Histidin * | 0.245 g | ~ | |||
| Isoleucine | 0.532 g | ~ | |||
| leucine | 0.861 g | ~ | |||
| lisin | 0.705 g | ~ | |||
| methionine | 0.297 g | ~ | |||
| threonine | 0.442 g | ~ | |||
| tryptophan | 0.139 g | ~ | |||
| fenilalanin | 0.535 g | ~ | |||
| Asam amino sing bisa diganti | |||||
| alanin | 0.566 g | ~ | |||
| Asam partikel | 1.034 g | ~ | |||
| glycine | 0.335 g | ~ | |||
| Asam glutamat | 1.378 g | ~ | |||
| Prolin | 0.453 g | ~ | |||
| serine | 0.742 g | ~ | |||
| tirosin | 0.402 g | ~ | |||
| cysteine | 0.205 g | ~ | |||
| Steroid | |||||
| kolesterol | 277 mg | maks 300 mg | |||
| Fitosterol | 10 mg | ~ | |||
| Asam lemak | |||||
| transgender | 0.624 g | maksimal 1.9 г | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 3.331 g | maksimal 18.7 г | |||
| 4: 0 Lengo | 0.019 g | ~ | |||
| 6-0 nilon | 0.016 g | ~ | |||
| 8: 0 Kapsul | 0.019 g | ~ | |||
| 10: 0 Capric | 0.021 g | ~ | |||
| 12: 0 | 0.017 g | ~ | |||
| 14: 0 Myristic | 0.092 g | ~ | |||
| 15: 0 Pentadekanoik | 0.007 g | ~ | |||
| 16: 0 Palmitic | 2.17 g | ~ | |||
| Margasin 17-0 | 0.019 g | ~ | |||
| 18: 0 Stearin | 0.927 g | ~ | |||
| 20: 0 Arakinis | 0.013 g | ~ | |||
| 22: 0 | 0.008 g | ~ | |||
| 24: 0 Lignoserik | 0.003 g | ~ | |||
| Asam lemak tak jenuh tunggal | 4.441 g | min 16.8 г | 26.4% | 17.7% | |
| 14: 1 Myristoleic | 0.005 g | ~ | |||
| 16: 1 Palmitoleik | 0.15 g | ~ | |||
| 17: 1 Heptadetik | 0.01 g | ~ | |||
| 18:1 Olein (omega-9) | 4.25 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.025 g | ~ | |||
| Asam lemak polimaturaturasi | 2.429 g | saka 11.2 kanggo 20.6 | 21.7% | 14.6% | |
| 18: 2 Linolik | 2.067 g | ~ | |||
| 18: 3 Linolen | 0.134 g | ~ | |||
| 20: 2 Eikosadienoik, Omega-6, cis, cis | 0.013 g | ~ | |||
| 20: 3 Eicosatriene | 0.017 g | ~ | |||
| 20: 4 Arachidonic | 0.139 g | ~ | |||
| Omega-3 asam lemak | 0.182 g | saka 0.9 kanggo 3.7 | 20.2% | 13.6% | |
| 22: 4 Docosatetraene, Omega-6 | 0.01 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.005 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.043 g | ~ | |||
| Omega-6 asam lemak | 2.246 g | saka 4.7 kanggo 16.8 | 47.8% | 32.1% |
Nilai energi yaiku 149 kkal.
- tuwung = 220 g (327.8 kCal)
- tbsp = 13.7 g (20.4 kCal)
- gedhe = 61 gr (90.9 kkal)
Endhog digoreng sugih ing vitamin lan mineral kayata: vitamin A - 17,9%, vitamin B2 - 20,9%, kolin - 44,2%, vitamin B5 - 24,3%, vitamin B12 - 25,3%, vitamin D - 18%, fosfor - 20,6%, selenium - 42,7%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- vitamin B2 melu reaksi redoks, nambah sensitivitas warna analisa visual lan adaptasi peteng. Asupan vitamin B2 sing ora cekap diiringi pelanggaran kondisi kulit, membran lendhut, gangguan cahaya lan penglihatan surup.
- campuran minangka bagean saka lesitin, nduweni pengaruh ing sintesis lan metabolisme fosfolipid ing ati, minangka sumber gugus metil gratis, tumindak minangka faktor lipotropik.
- vitamin B5 melu protein, lemak, metabolisme karbohidrat, metabolisme kolesterol, sintesis saka pirang-pirang hormon, hemoglobin, ningkatake penyerapan asam amino lan gula ing usus, ndhukung fungsi korteks adrenal. Kurang asam pantotenat bisa nyebabake kerusakan kulit lan membran lendhut.
- vitamin B12 nduweni peran penting ing metabolisme lan konversi asam amino. Folat lan vitamin B12 minangka vitamin sing ana gandhengane lan kalebu pembentukan getih. Kekurangan vitamin B12 nyebabake pangembangan kekurangan folat sebagean utawa sekunder, uga anemia, leukopenia, trombositopenia.
- vitamin D njaga homeostasis kalsium lan fosfor, nindakake proses mineralisasi tulang. Kekurangan vitamin D nyebabake metabolisme kalsium lan fosfor sing rusak ing balung, ningkatake demineralisasi jaringan tulang, sing nyebabake risiko osteoporosis nambah.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- selenium - unsur penting sistem pertahanan antioksidan awak manungsa, duwe efek imunomodulator, melu regulasi tumindak hormon tiroid. Kekirangan nyebabake penyakit Kashin-Beck (osteoarthritis kanthi pirang-pirang cacat sendi, tulang punggung lan ekstremitas), penyakit Keshan (miokardiopati endemik), trombastenia turun temurun.
Tags: isi kalori 149 kkal, komposisi kimia, nilai nutrisi, vitamin, mineral, kepiye endhog Scrambled migunani, kalori, nutrisi, sifat migunani Endhog sing digodhog