Nilai nutrisi lan komposisi kimia.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 48 kCal | 1684 kCal | 2.9% | 6% | 3508 g |
| Protein | 11.1 g | 76 g | 14.6% | 30.4% | 685 g |
| lemak | 0.17 g | 56 g | 0.3% | 0.6% | 32941 g |
| Karbohidrat | 1 g | 219 g | 0.5% | 1% | 21900 g |
| Water | 87.3 g | 2273 g | 3.8% | 7.9% | 2604 g |
| Ash | 0.7 g | ~ | |||
| vitamins | |||||
| Vitamin B1, tiamin | 0.004 mg | 1.5 mg | 0.3% | 0.6% | 37500 g |
| Vitamin B2, riboflavin | 0.61 mg | 1.8 mg | 33.9% | 70.6% | 295 g |
| Vitamin B4, kolin | 39 mg | 500 mg | 7.8% | 16.3% | 1282 g |
| Vitamin B5, pantotenat | 0.24 mg | 5 mg | 4.8% | 10% | 2083 g |
| Vitamin B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 1% | 20000 g |
| Vitamin B9, folat | 1.1 μg | 400 μg | 0.3% | 0.6% | 36364 g |
| Vitamin B12, kobalamin | 0.08 μg | 3 μg | 2.7% | 5.6% | 3750 g |
| Vitamin H, Biotin | 7 μg | 50 μg | 14% | 29.2% | 714 g |
| Vitamin PP, NO | 3 mg | 20 mg | 15% | 31.3% | 667 g |
| Niacin | 0.2 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 152 mg | 2500 mg | 6.1% | 12.7% | 1645 g |
| Kalsium, Ca | 10 mg | 1000 mg | 1% | 2.1% | 10000 g |
| Magnesium, mg | 9 mg | 400 mg | 2.3% | 4.8% | 4444 g |
| Natrium, Na | 189 mg | 1300 mg | 14.5% | 30.2% | 688 g |
| Belerang, S | 187 mg | 1000 mg | 18.7% | 39% | 535 g |
| Fosfor, P | 27 mg | 800 mg | 3.4% | 7.1% | 2963 g |
| Klorin, Cl | 172 mg | 2300 mg | 7.5% | 15.6% | 1337 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.15 mg | 18 mg | 0.8% | 1.7% | 12000 g |
| Iodin, aku | 7 μg | 150 μg | 4.7% | 9.8% | 2143 g |
| Kobalt, Kab | 1 μg | 10 μg | 10% | 20.8% | 1000 g |
| Manganese, Mbak | 0.007 mg | 2 mg | 0.4% | 0.8% | 28571 g |
| Tembaga, Cu | 52 μg | 1000 μg | 5.2% | 10.8% | 1923 g |
| Molibdenum, Mo. | 4 μg | 70 μg | 5.7% | 11.9% | 1750 g |
| Selenium, Yen | 20 μg | 55 μg | 36.4% | 75.8% | 275 g |
| Krom, Kr | 3 μg | 50 μg | 6% | 12.5% | 1667 g |
| Seng, Zn | 0.231 mg | 12 mg | 1.9% | 4% | 5195 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 1 g | maksimal 100 г | |||
| Asam Amino Penting | |||||
| Arginin * | 0.62 g | ~ | |||
| valine | 0.74 g | ~ | |||
| Histidin * | 0.25 g | ~ | |||
| Isoleucine | 0.63 g | ~ | |||
| leucine | 0.92 g | ~ | |||
| lisin | 0.68 g | ~ | |||
| methionine | 0.41 g | ~ | |||
| Metionin + Sistein | 0.69 g | ~ | |||
| threonine | 0.48 g | ~ | |||
| tryptophan | 0.17 g | ~ | |||
| fenilalanin | 0.67 g | ~ | |||
| Phenylalanine + Tirosin | 1.07 g | ~ | |||
| Asam amino sing bisa diganti | |||||
| alanin | 0.69 g | ~ | |||
| Asam partikel | 1.01 g | ~ | |||
| glycine | 0.39 g | ~ | |||
| Asam glutamat | 1.51 g | ~ | |||
| Prolin | 0.4 g | ~ | |||
| serine | 0.76 g | ~ | |||
| tirosin | 0.4 g | ~ | |||
| cysteine | 0.28 g | ~ |
Nilai energi yaiku 48 kkal.
- Potongan = 32 gr (15.4 kkal)
- C0 = 35 g (16.8 kkal)
- C1 = 30 g (14.4 kkal)
- C2 = 25 g (12 kkal)
- C3 = 19 g (9.1 kkal)
- vitamin B2 melu reaksi redoks, nambah sensitivitas warna analisa visual lan adaptasi peteng. Asupan vitamin B2 sing ora cekap diiringi pelanggaran kondisi kulit, membran lendhut, gangguan cahaya lan penglihatan surup.
- Vitamin H. melu sintesis lemak, glikogen, metabolisme asam amino. Asupan vitamin iki ora cukup bisa nyebabake gangguan ing kulit normal.
- Vitamin PP melu reaksi redoks metabolisme energi. Asupan vitamin sing ora cekap diiringi gangguan kondisi normal kulit, saluran gastrointestinal lan sistem saraf.
- selenium - unsur penting sistem pertahanan antioksidan awak manungsa, duwe efek imunomodulator, melu regulasi tumindak hormon tiroid. Kekirangan nyebabake penyakit Kashin-Beck (osteoarthritis kanthi pirang-pirang cacat sendi, tulang punggung lan ekstremitas), penyakit Keshan (miokardiopati endemik), trombastenia turun temurun.
Nilai energi, utawa konten kalori Yaiku jumlah energi sing dibebasake ing awak manungsa saka panganan sajrone pencernaan. Nilai energi produk diukur ing kilo-kalori (kkal) utawa kilo-joules (kJ) saben 100 gram. produk. Kilokalori sing digunakake kanggo ngukur nilai energi panganan uga diarani "kalori panganan," saengga ater-ater kilo asring diilangake nalika nemtokake kalori ing (kilo) kalori. Sampeyan bisa ndeleng tabel energi rinci kanggo produk Rusia.
Nilai nutrisi - isi karbohidrat, lemak lan protein ing produk.
Nilai nutrisi produk panganan - sawetara sifat produk panganan, ing ngarsane kabutuhan fisiologis wong kanggo bahan lan energi sing dibutuhake.
vitamins, bahan organik sing dibutuhake kanthi jumlah sithik sajrone diet manungsa lan umure vertebrata. Vitamin biasane disintesis dening tanduran tinimbang kewan. Kabutuhan manungsa saben dina kanggo vitamin mung sawetara miligram utawa mikrogram. Ora kaya bahan anorganik, vitamin bakal rusak amarga dadi panas banget. Akeh vitamin sing ora stabil lan "ilang" sajrone masak utawa ngolah panganan.