Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 189 kCal | 1684 kCal | 11.2% | 5.9% | 891 g |
| Protein | 26.85 g | 76 g | 35.3% | 18.7% | 283 g |
| lemak | 9.08 g | 56 g | 16.2% | 8.6% | 617 g |
| Water | 61.88 g | 2273 g | 2.7% | 1.4% | 3673 g |
| Ash | 2.28 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 7 μg | 900 μg | 0.8% | 0.4% | 12857 g |
| Retinol | 0.007 mg | ~ | |||
| Vitamin B1, tiamin | 0.05 mg | 1.5 mg | 3.3% | 1.7% | 3000 g |
| Vitamin B2, riboflavin | 0.287 mg | 1.8 mg | 15.9% | 8.4% | 627 g |
| Vitamin B5, pantotenat | 0.345 mg | 5 mg | 6.9% | 3.7% | 1449 g |
| Vitamin B6, pyridoxine | 0.575 mg | 2 mg | 28.8% | 15.2% | 348 g |
| Vitamin B12, kobalamin | 2 μg | 3 μg | 66.7% | 35.3% | 150 g |
| Vitamin E, alpha tokoferol, TE | 0.37 mg | 15 mg | 2.5% | 1.3% | 4054 g |
| Rentang tokoferol | 0.11 mg | ~ | |||
| tokoferol | 0.02 mg | ~ | |||
| Vitamin PP, NO | 4.903 mg | 20 mg | 24.5% | 13% | 408 g |
| Makronutrien | |||||
| Kalium, K | 350 mg | 2500 mg | 14% | 7.4% | 714 g |
| Kalsium, Ca | 16 mg | 1000 mg | 1.6% | 0.8% | 6250 g |
| Magnesium, mg | 24 mg | 400 mg | 6% | 3.2% | 1667 g |
| Natrium, Na | 604 mg | 1300 mg | 46.5% | 24.6% | 215 g |
| Belerang, S | 268.5 mg | 1000 mg | 26.9% | 14.2% | 372 g |
| Fosfor, P | 202 mg | 800 mg | 25.3% | 13.4% | 396 g |
| Lacak Unsur | |||||
| Wesi, Fe | 2.07 mg | 18 mg | 11.5% | 6.1% | 870 g |
| Manganese, Mbak | 0.014 mg | 2 mg | 0.7% | 0.4% | 14286 g |
| Tembaga, Cu | 76 μg | 1000 μg | 7.6% | 4% | 1316 g |
| Selenium, Yen | 24.7 μg | 55 μg | 44.9% | 23.8% | 223 g |
| Seng, Zn | 5.35 mg | 12 mg | 44.6% | 23.6% | 224 g |
| Asam Amino Penting | |||||
| Arginin * | 1.875 g | ~ | |||
| valine | 1.392 g | ~ | |||
| Histidin * | 0.976 g | ~ | |||
| Isoleucine | 1.334 g | ~ | |||
| leucine | 2.263 g | ~ | |||
| lisin | 2.332 g | ~ | |||
| methionine | 0.648 g | ~ | |||
| threonine | 1.257 g | ~ | |||
| tryptophan | 0.356 g | ~ | |||
| fenilalanin | 1.121 g | ~ | |||
| Asam amino sing bisa diganti | |||||
| alanin | 1.594 g | ~ | |||
| Asam partikel | 2.54 g | ~ | |||
| glycine | 1.245 g | ~ | |||
| Asam glutamat | 4.323 g | ~ | |||
| Prolin | 1.175 g | ~ | |||
| serine | 1.01 g | ~ | |||
| tirosin | 0.984 g | ~ | |||
| cysteine | 0.3 g | ~ | |||
| Steroid | |||||
| kolesterol | 79 mg | maks 300 mg | |||
| Asam lemak | |||||
| transgender | 0.314 g | maksimal 1.9 г | |||
| lemak trans monounsaturated | 0.26 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 3.477 g | maksimal 18.7 г | |||
| 10: 0 Capric | 0.008 g | ~ | |||
| 12: 0 | 0.008 g | ~ | |||
| 14: 0 Myristic | 0.263 g | ~ | |||
| 15: 0 Pentadekanoik | 0.04 g | ~ | |||
| 16: 0 Palmitic | 2.117 g | ~ | |||
| Margasin 17-0 | 0.103 g | ~ | |||
| 18: 0 Stearin | 0.925 g | ~ | |||
| 20: 0 Arakinis | 0.007 g | ~ | |||
| 22: 0 | 0.001 g | ~ | |||
| 24: 0 Lignoserik | 0.003 g | ~ | |||
| Asam lemak tak jenuh tunggal | 4.35 g | min 16.8 г | 25.9% | 13.7% | |
| 14: 1 Myristoleic | 0.097 g | ~ | |||
| 16: 1 Palmitoleik | 0.416 g | ~ | |||
| 16: 1 pwt | 0.392 g | ~ | |||
| 16: 1 kesupen | 0.024 g | ~ | |||
| 17: 1 Heptadetik | 0.093 g | ~ | |||
| 18:1 Olein (omega-9) | 3.716 g | ~ | |||
| 18: 1 pwt | 3.481 g | ~ | |||
| 18: 1 kesupen | 0.236 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.028 g | ~ | |||
| Asam lemak polimaturaturasi | 0.532 g | saka 11.2 kanggo 20.6 | 4.8% | 2.5% | |
| 18: 2 Linolik | 0.399 g | ~ | |||
| 18: 2 trans isomer, ora ditemtokake | 0.054 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 0.308 g | ~ | |||
| 18: 2 Asam Linoleat Konjugasi | 0.037 g | ~ | |||
| 18: 3 Linolen | 0.025 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.024 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenik | 0.001 g | ~ | |||
| 20: 2 Eikosadienoik, Omega-6, cis, cis | 0.002 g | ~ | |||
| 20: 3 Eicosatriene | 0.022 g | ~ | |||
| 20:3 Omega-6 | 0.022 g | ~ | |||
| 20: 4 Arachidonic | 0.056 g | ~ | |||
| 20: 5 Asam eicosapentaenoic (EPA), Omega-3 | 0.005 g | ~ | |||
| Omega-3 asam lemak | 0.043 g | saka 0.9 kanggo 3.7 | 4.8% | 2.5% | |
| 22: 4 Docosatetraene, Omega-6 | 0.009 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.013 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.001 g | ~ | |||
| Omega-6 asam lemak | 0.398 g | saka 4.7 kanggo 16.8 | 8.5% | 4.5% |
Nilai energi yaiku 189 kkal.
Restoran, APPLEBEE'S, 9 oz Steak Isi Rumah sugih karo vitamin lan mineral kayata: vitamin B2 - 15,9%, vitamin B6 - 28,8%, vitamin B12 - 66,7%, vitamin PP - 24,5%, kalium - 14%, fosfor - 25,3%, wesi - 11,5%, selenium - 44,9%, seng - 44,6%
- vitamin B2 melu reaksi redoks, nambah sensitivitas warna analisa visual lan adaptasi peteng. Asupan vitamin B2 sing ora cekap diiringi pelanggaran kondisi kulit, membran lendhut, gangguan cahaya lan penglihatan surup.
- vitamin B6 melu pangopènan reaksi kekebalan, hambatan lan proses eksitasi ing sistem saraf pusat, ing konversi asam amino, ing metabolisme triptofan, lipid lan asam nukleat, nyumbang kanggo pambentukan normal eritrosit, pangopènan level normal homosistein ing getih. Asupan vitamin B6 sing ora cekap diiringi nyuda napsu, nglanggar kondisi kulit, pangembangan homossteinemia, anemia.
- vitamin B12 nduweni peran penting ing metabolisme lan konversi asam amino. Folat lan vitamin B12 minangka vitamin sing ana gandhengane lan kalebu pembentukan getih. Kekurangan vitamin B12 nyebabake pangembangan kekurangan folat sebagean utawa sekunder, uga anemia, leukopenia, trombositopenia.
- Vitamin PP melu reaksi redoks metabolisme energi. Asupan vitamin sing ora cekap diiringi gangguan kondisi normal kulit, saluran gastrointestinal lan sistem saraf.
- kalium minangka ion intraselular utama sing melu regulasi keseimbangan banyu, asam lan elektrolit, melu proses impul saraf, regulasi tekanan.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Iron minangka bagean saka protein saka macem-macem fungsi, kalebu enzim. Melu transportasi elektron, oksigen, njamin proses reaksi redoks lan aktivasi peroksidasi. Konsumsi ora cukup nyebabake anemia hypochromic, atoni otot balung kekurangan myoglobin, tambah lemes, miokardiopati, gastritis atropik.
- selenium - unsur penting sistem pertahanan antioksidan awak manungsa, duwe efek imunomodulator, melu regulasi tumindak hormon tiroid. Kekirangan nyebabake penyakit Kashin-Beck (osteoarthritis kanthi pirang-pirang cacat sendi, tulang punggung lan ekstremitas), penyakit Keshan (miokardiopati endemik), trombastenia turun temurun.
- seng minangka bagean saka luwih saka 300 enzim, melu proses sintesis lan dekomposisi karbohidrat, protein, lemak, asam nukleat lan kanggo ngatur ekspresi pirang-pirang gen. Konsumsi sing ora cukup nyebabake anemia, imunodefisiensi sekunder, sirosis ati, disfungsi seksual, lan malformasi janin. Panaliten anyar wis nuduhake kemampuan dosis seng kanggo ngganggu penyerapan tembaga lan banjur nyumbang kanggo pangembangan anemia.
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