Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 143 kCal | 1684 kCal | 8.5% | 5.9% | 1178 g |
| Protein | 5.01 g | 76 g | 6.6% | 4.6% | 1517 g |
| lemak | 4.34 g | 56 g | 7.8% | 5.5% | 1290 g |
| Karbohidrat | 19.78 g | 219 g | 9% | 6.3% | 1107 g |
| Serat Alimentary | 1.3 g | 20 g | 6.5% | 4.5% | 1538 g |
| Water | 68.28 g | 2273 g | 3% | 2.1% | 3329 g |
| Ash | 1.29 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 18 μg | 900 μg | 2% | 1.4% | 5000 g |
| Retinol | 0.018 mg | ~ | |||
| beta Karoten | 0.004 mg | 5 mg | 0.1% | 0.1% | 125000 g |
| Lutein + Zeaxanthin | 95 μg | ~ | |||
| Vitamin B1, tiamin | 0.103 mg | 1.5 mg | 6.9% | 4.8% | 1456 g |
| Vitamin B2, riboflavin | 0.283 mg | 1.8 mg | 15.7% | 11% | 636 g |
| Vitamin B5, pantotenat | 0.55 mg | 5 mg | 11% | 7.7% | 909 g |
| Vitamin B6, pyridoxine | 0.065 mg | 2 mg | 3.3% | 2.3% | 3077 g |
| Vitamin B12, kobalamin | 0.24 μg | 3 μg | 8% | 5.6% | 1250 g |
| Vitamin E, alpha tokoferol, TE | 0.52 mg | 15 mg | 3.5% | 2.4% | 2885 g |
| tokoferol beta | 0.03 mg | ~ | |||
| Rentang tokoferol | 1.03 mg | ~ | |||
| tokoferol | 0.02 mg | ~ | |||
| Vitamin PP, NO | 0.97 mg | 20 mg | 4.9% | 3.4% | 2062 g |
| Makronutrien | |||||
| Kalium, K | 163 mg | 2500 mg | 6.5% | 4.5% | 1534 g |
| Kalsium, Ca | 79 mg | 1000 mg | 7.9% | 5.5% | 1266 g |
| Magnesium, mg | 22 mg | 400 mg | 5.5% | 3.8% | 1818 g |
| Natrium, Na | 288 mg | 1300 mg | 22.2% | 15.5% | 451 g |
| Belerang, S | 50.1 mg | 1000 mg | 5% | 3.5% | 1996 g |
| Fosfor, P | 104 mg | 800 mg | 13% | 9.1% | 769 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.84 mg | 18 mg | 4.7% | 3.3% | 2143 g |
| Manganese, Mbak | 0.254 mg | 2 mg | 12.7% | 8.9% | 787 g |
| Tembaga, Cu | 61 μg | 1000 μg | 6.1% | 4.3% | 1639 g |
| Selenium, Yen | 23.1 μg | 55 μg | 42% | 29.4% | 238 g |
| Seng, Zn | 0.57 mg | 12 mg | 4.8% | 3.4% | 2105 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 14.77 g | ~ | |||
| Mono- lan disakarida (gula) | 3.7 g | maksimal 100 г | |||
| galaktosa | 0.04 g | ~ | |||
| lactose | 3.66 g | ~ | |||
| Asam Amino Penting | |||||
| Arginin * | 0.21 g | ~ | |||
| valine | 0.326 g | ~ | |||
| Histidin * | 0.136 g | ~ | |||
| Isoleucine | 0.273 g | ~ | |||
| leucine | 0.473 g | ~ | |||
| lisin | 0.189 g | ~ | |||
| methionine | 0.115 g | ~ | |||
| threonine | 0.147 g | ~ | |||
| tryptophan | 0.063 g | ~ | |||
| fenilalanin | 0.273 g | ~ | |||
| Asam amino sing bisa diganti | |||||
| alanin | 0.179 g | ~ | |||
| Asam partikel | 0.347 g | ~ | |||
| glycine | 0.147 g | ~ | |||
| Asam glutamat | 1.597 g | ~ | |||
| Prolin | 0.809 g | ~ | |||
| serine | 0.21 g | ~ | |||
| tirosin | 0.168 g | ~ | |||
| cysteine | 0.095 g | ~ | |||
| Steroid | |||||
| kolesterol | 7 mg | maks 300 mg | |||
| Asam lemak | |||||
| transgender | 0.071 g | maksimal 1.9 г | |||
| lemak trans monounsaturated | 0.053 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 1.312 g | maksimal 18.7 г | |||
| 4: 0 Lengo | 0.035 g | ~ | |||
| 6-0 nilon | 0.027 g | ~ | |||
| 8: 0 Kapsul | 0.017 g | ~ | |||
| 10: 0 Capric | 0.043 g | ~ | |||
| 12: 0 | 0.047 g | ~ | |||
| 14: 0 Myristic | 0.153 g | ~ | |||
| 15: 0 Pentadekanoik | 0.019 g | ~ | |||
| 16: 0 Palmitic | 0.635 g | ~ | |||
| Margasin 17-0 | 0.013 g | ~ | |||
| 18: 0 Stearin | 0.285 g | ~ | |||
| 20: 0 Arakinis | 0.019 g | ~ | |||
| 22: 0 | 0.01 g | ~ | |||
| 24: 0 Lignoserik | 0.008 g | ~ | |||
| Asam lemak tak jenuh tunggal | 1.951 g | min 16.8 г | 11.6% | 8.1% | |
| 14: 1 Myristoleic | 0.016 g | ~ | |||
| 16: 1 Palmitoleik | 0.036 g | ~ | |||
| 16: 1 pwt | 0.029 g | ~ | |||
| 16: 1 kesupen | 0.007 g | ~ | |||
| 17: 1 Heptadetik | 0.005 g | ~ | |||
| 18:1 Olein (omega-9) | 1.854 g | ~ | |||
| 18: 1 pwt | 1.808 g | ~ | |||
| 18: 1 kesupen | 0.046 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.039 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.001 g | ~ | |||
| 22: 1 pwt | 0.001 g | ~ | |||
| Asam lemak polimaturaturasi | 0.952 g | saka 11.2 kanggo 20.6 | 8.5% | 5.9% | |
| 18: 2 Linolik | 0.714 g | ~ | |||
| 18: 2 trans isomer, ora ditemtokake | 0.018 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 0.686 g | ~ | |||
| 18: 2 Asam Linoleat Konjugasi | 0.01 g | ~ | |||
| 18: 3 Linolen | 0.228 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.219 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenik | 0.009 g | ~ | |||
| 20: 2 Eikosadienoik, Omega-6, cis, cis | 0.003 g | ~ | |||
| 20: 3 Eicosatriene | 0.001 g | ~ | |||
| 20:3 Omega-6 | 0.001 g | ~ | |||
| 20: 4 Arachidonic | 0.007 g | ~ | |||
| Omega-3 asam lemak | 0.219 g | saka 0.9 kanggo 3.7 | 24.3% | 17% | |
| Omega-6 asam lemak | 0.706 g | saka 4.7 kanggo 16.8 | 15% | 10.5% |
Nilai energi yaiku 143 kkal.
Restaurant, APPLEBEE'S, KRAFT, macaroni lan keju, menu anak sugih karo vitamin lan mineral kayata: vitamin B2 - 15,7%, vitamin B5 - 11%, fosfor - 13%, mangan - 12,7%, selenium - 42%
- vitamin B2 melu reaksi redoks, nambah sensitivitas warna analisa visual lan adaptasi peteng. Asupan vitamin B2 sing ora cekap diiringi pelanggaran kondisi kulit, membran lendhut, gangguan cahaya lan penglihatan surup.
- vitamin B5 melu protein, lemak, metabolisme karbohidrat, metabolisme kolesterol, sintesis saka pirang-pirang hormon, hemoglobin, ningkatake penyerapan asam amino lan gula ing usus, ndhukung fungsi korteks adrenal. Kurang asam pantotenat bisa nyebabake kerusakan kulit lan membran lendhut.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Manganese melu pembentukan balung lan jaringan ikat, minangka bagean saka enzim sing melu metabolisme asam amino, karbohidrat, katekolamin; penting kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi rasa mudhun sing alon, kelainan ing sistem reproduksi, nambah fragility jaringan tulang, kelainan karbohidrat lan metabolisme lipid.
- selenium - unsur penting sistem pertahanan antioksidan awak manungsa, duwe efek imunomodulator, melu regulasi tumindak hormon tiroid. Kekirangan nyebabake penyakit Kashin-Beck (osteoarthritis kanthi pirang-pirang cacat sendi, tulang punggung lan ekstremitas), penyakit Keshan (miokardiopati endemik), trombastenia turun temurun.
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