Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 358 kCal | 1684 kCal | 21.3% | 5.9% | 470 g |
| Protein | 7.77 g | 76 g | 10.2% | 2.8% | 978 g |
| lemak | 4.59 g | 56 g | 8.2% | 2.3% | 1220 g |
| Karbohidrat | 65.33 g | 219 g | 29.8% | 8.3% | 335 g |
| Serat Alimentary | 8.6 g | 20 g | 43% | 12% | 233 g |
| Water | 6.22 g | 2273 g | 0.3% | 0.1% | 36543 g |
| Ash | 7.49 g | ~ | |||
| vitamins | |||||
| Vitamin B1, tiamin | 0.06 mg | 1.5 mg | 4% | 1.1% | 2500 g |
| Vitamin B2, riboflavin | 0.123 mg | 1.8 mg | 6.8% | 1.9% | 1463 g |
| Vitamin B5, pantotenat | 1.4 mg | 5 mg | 28% | 7.8% | 357 g |
| Vitamin B6, pyridoxine | 0.18 mg | 2 mg | 9% | 2.5% | 1111 g |
| Vitamin B9, folat | 32 μg | 400 μg | 8% | 2.2% | 1250 g |
| Vitamin C, askorbik | 16.5 mg | 90 mg | 18.3% | 5.1% | 545 g |
| Vitamin PP, NO | 4.533 mg | 20 mg | 22.7% | 6.3% | 441 g |
| Makronutrien | |||||
| Kalium, K | 905 mg | 2500 mg | 36.2% | 10.1% | 276 g |
| Kalsium, Ca | 62 mg | 1000 mg | 6.2% | 1.7% | 1613 g |
| Magnesium, mg | 59 mg | 400 mg | 14.8% | 4.1% | 678 g |
| Natrium, Na | 1578 mg | 1300 mg | 121.4% | 33.9% | 82 g |
| Belerang, S | 77.7 mg | 1000 mg | 7.8% | 2.2% | 1287 g |
| Fosfor, P | 197 mg | 800 mg | 24.6% | 6.9% | 406 g |
| Lacak Unsur | |||||
| Wesi, Fe | 2.01 mg | 18 mg | 11.2% | 3.1% | 896 g |
| Manganese, Mbak | 0.622 mg | 2 mg | 31.1% | 8.7% | 322 g |
| Tembaga, Cu | 260 μg | 1000 μg | 26% | 7.3% | 385 g |
| Selenium, Yen | 7.9 μg | 55 μg | 14.4% | 4% | 696 g |
| Seng, Zn | 0.92 mg | 12 mg | 7.7% | 2.2% | 1304 g |
| Steroid | |||||
| kolesterol | 5 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 1.2 g | maksimal 18.7 г | |||
| 10: 0 Capric | 0.033 g | ~ | |||
| 12: 0 | 0.155 g | ~ | |||
| 14: 0 Myristic | 0.033 g | ~ | |||
| 16: 0 Palmitic | 0.745 g | ~ | |||
| 18: 0 Stearin | 0.16 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.1 g | min 16.8 г | 0.6% | 0.2% | |
| 16: 1 Palmitoleik | 0.039 g | ~ | |||
| 18:1 Olein (omega-9) | 0.05 g | ~ | |||
| Asam lemak polimaturaturasi | 1.985 g | saka 11.2 kanggo 20.6 | 17.7% | 4.9% | |
| 18: 2 Linolik | 1.482 g | ~ | |||
| 18: 3 Linolen | 0.47 g | ~ | |||
| Omega-3 asam lemak | 0.47 g | saka 0.9 kanggo 3.7 | 52.2% | 14.6% | |
| Omega-6 asam lemak | 1.482 g | saka 4.7 kanggo 16.8 | 31.5% | 8.8% |
Nilai energi yaiku 358 kkal.
- paket (5.5 oz) = 156 g (558.5 kCal)
- 0,167 paket (5.5 ons) = 26 g (93.1 kCal)
Kentang eksalop, campuran garing, ora dimasak sugih ing vitamin lan mineral kayata: vitamin B5 - 28%, vitamin C - 18,3%, vitamin PP - 22,7%, kalium - 36,2%, magnesium - 14,8%, fosfor - 24,6% , zat besi - 11,2%, mangan - 31,1%, tembaga - 26%, selenium - 14,4%
- vitamin B5 melu protein, lemak, metabolisme karbohidrat, metabolisme kolesterol, sintesis saka pirang-pirang hormon, hemoglobin, ningkatake penyerapan asam amino lan gula ing usus, ndhukung fungsi korteks adrenal. Kurang asam pantotenat bisa nyebabake kerusakan kulit lan membran lendhut.
- vitamin C melu reaksi redoks, fungsi sistem kekebalan awak, ningkatake penyerapan zat besi. Kekirangan nyebabake permen karet sing ngeculake lan getihen, irung irung amarga tambah permeabilitas lan kerapuhan kapiler getih.
- Vitamin PP melu reaksi redoks metabolisme energi. Asupan vitamin sing ora cekap diiringi gangguan kondisi normal kulit, saluran gastrointestinal lan sistem saraf.
- kalium minangka ion intraselular utama sing melu regulasi keseimbangan banyu, asam lan elektrolit, melu proses impul saraf, regulasi tekanan.
- Magnesium melu metabolisme energi, sintesis protein, asam nukleat, duwe efek stabil ing membran, perlu kanggo njaga homeostasis kalsium, kalium lan sodium. Kurang magnesium nyebabake hypomagnesemia, tambah risiko kena hipertensi, penyakit jantung.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Iron minangka bagean saka protein saka macem-macem fungsi, kalebu enzim. Melu transportasi elektron, oksigen, njamin proses reaksi redoks lan aktivasi peroksidasi. Konsumsi ora cukup nyebabake anemia hypochromic, atoni otot balung kekurangan myoglobin, tambah lemes, miokardiopati, gastritis atropik.
- Manganese melu pembentukan balung lan jaringan ikat, minangka bagean saka enzim sing melu metabolisme asam amino, karbohidrat, katekolamin; penting kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi rasa mudhun sing alon, kelainan ing sistem reproduksi, nambah fragility jaringan tulang, kelainan karbohidrat lan metabolisme lipid.
- tembaga minangka bagean saka enzim kanthi kegiatan redoks lan melu metabolisme zat besi, stimulasi panyerapan protein lan karbohidrat. Melu proses nyedhiyakake jaringan awak manungsa kanthi oksigen. Kekurangan kasebut diwujudake dening kelainan nalika pembentukan sistem kardiovaskular lan kerangka, pangembangan displasia jaringan ikat.
- selenium - unsur penting sistem pertahanan antioksidan awak manungsa, duwe efek imunomodulator, melu regulasi tumindak hormon tiroid. Kekirangan nyebabake penyakit Kashin-Beck (osteoarthritis kanthi pirang-pirang cacat sendi, tulang punggung lan ekstremitas), penyakit Keshan (miokardiopati endemik), trombastenia turun temurun.
Tags: isi kalori 358 kkal, komposisi kimia, nilai nutrisi, vitamin, mineral, apa sing migunani kanggo kentang Exalop, campuran garing, ora dimasak, kalori, nutrisi, sifat migunani Kentang Exalop, campuran garing, ora dimasak