Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 93 kCal | 1684 kCal | 5.5% | 5.9% | 1811 g |
| Protein | 2.12 g | 76 g | 2.8% | 3% | 3585 g |
| lemak | 4.3 g | 56 g | 7.7% | 8.3% | 1302 g |
| Karbohidrat | 11.67 g | 219 g | 5.3% | 5.7% | 1877 g |
| Serat Alimentary | 1.1 g | 20 g | 5.5% | 5.9% | 1818 g |
| Water | 79.17 g | 2273 g | 3.5% | 3.8% | 2871 g |
| Ash | 1.64 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 35 μg | 900 μg | 3.9% | 4.2% | 2571 g |
| Retinol | 0.033 mg | ~ | |||
| Vitamin B1, tiamin | 0.019 mg | 1.5 mg | 1.3% | 1.4% | 7895 g |
| Vitamin B2, riboflavin | 0.056 mg | 1.8 mg | 3.1% | 3.3% | 3214 g |
| Vitamin B5, pantotenat | 0.327 mg | 5 mg | 6.5% | 7% | 1529 g |
| Vitamin B6, pyridoxine | 0.042 mg | 2 mg | 2.1% | 2.3% | 4762 g |
| Vitamin B9, folat | 10 μg | 400 μg | 2.5% | 2.7% | 4000 g |
| Vitamin C, askorbik | 3.3 mg | 90 mg | 3.7% | 4% | 2727 g |
| Vitamin PP, NO | 1.029 mg | 20 mg | 5.1% | 5.5% | 1944 g |
| Makronutrien | |||||
| Kalium, K | 203 mg | 2500 mg | 8.1% | 8.7% | 1232 g |
| Kalsium, Ca | 36 mg | 1000 mg | 3.6% | 3.9% | 2778 g |
| Magnesium, mg | 14 mg | 400 mg | 3.5% | 3.8% | 2857 g |
| Natrium, Na | 341 mg | 1300 mg | 26.2% | 28.2% | 381 g |
| Belerang, S | 21.2 mg | 1000 mg | 2.1% | 2.3% | 4717 g |
| Fosfor, P | 56 mg | 800 mg | 7% | 7.5% | 1429 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.38 mg | 18 mg | 2.1% | 2.3% | 4737 g |
| Manganese, Mbak | 0.181 mg | 2 mg | 9.1% | 9.8% | 1105 g |
| Tembaga, Cu | 49 μg | 1000 μg | 4.9% | 5.3% | 2041 g |
| Selenium, Yen | 1.6 μg | 55 μg | 2.9% | 3.1% | 3438 g |
| Seng, Zn | 0.25 mg | 12 mg | 2.1% | 2.3% | 4800 g |
| Steroid | |||||
| kolesterol | 11 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 2.633 g | maksimal 18.7 г | |||
| 4: 0 Lengo | 0.135 g | ~ | |||
| 6-0 nilon | 0.08 g | ~ | |||
| 8: 0 Kapsul | 0.046 g | ~ | |||
| 10: 0 Capric | 0.106 g | ~ | |||
| 12: 0 | 0.121 g | ~ | |||
| 14: 0 Myristic | 0.423 g | ~ | |||
| 16: 0 Palmitic | 1.119 g | ~ | |||
| 18: 0 Stearin | 0.514 g | ~ | |||
| Asam lemak tak jenuh tunggal | 1.213 g | min 16.8 г | 7.2% | 7.7% | |
| 16: 1 Palmitoleik | 0.094 g | ~ | |||
| 18:1 Olein (omega-9) | 1.056 g | ~ | |||
| Asam lemak polimaturaturasi | 0.194 g | saka 11.2 kanggo 20.6 | 1.7% | 1.8% | |
| 18: 2 Linolik | 0.122 g | ~ | |||
| 18: 3 Linolen | 0.071 g | ~ | |||
| Omega-3 asam lemak | 0.071 g | saka 0.9 kanggo 3.7 | 7.9% | 8.5% | |
| Omega-6 asam lemak | 0.122 g | saka 4.7 kanggo 16.8 | 2.6% | 2.8% |
Nilai energi yaiku 93 kkal.
- 0,167 paket (5.5 oz) panenan = 137 g (127.4 kCal)
- ngasilake paket, 5.5 oz = 822 g (764.5 kCal)
- tuwung (ora siyap) = 245 g (227.9 kCal)
Tags: isi kalori 93 kkal, komposisi kimia, nilai nutrisi, vitamin, mineral, apa mupangat kentang Exalop, campuran garing sing disiapake karo tambahan banyu, susu lan mentega, kalori, nutrisi, sifat migunani Kentang Exalop, campuran garing sing disiyapake karo tambahan banyu, susu lan minyak