Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
Nilai kalori | 88 kCal | 1684 kCal | 5.2% | 5.9% | 1914 g |
Protein | 2.87 g | 76 g | 3.8% | 4.3% | 2648 g |
lemak | 3.68 g | 56 g | 6.6% | 7.5% | 1522 g |
Karbohidrat | 8.88 g | 219 g | 4.1% | 4.7% | 2466 g |
Serat Alimentary | 1.9 g | 20 g | 9.5% | 10.8% | 1053 g |
Water | 80.94 g | 2273 g | 3.6% | 4.1% | 2808 g |
Ash | 1.73 g | ~ | |||
vitamins | |||||
Vitamin A, RE | 33 μg | 900 μg | 3.7% | 4.2% | 2727 g |
Retinol | 0.03 mg | ~ | |||
beta Karoten | 0.03 mg | 5 mg | 0.6% | 0.7% | 16667 g |
Vitamin B1, tiamin | 0.069 mg | 1.5 mg | 4.6% | 5.2% | 2174 g |
Vitamin B2, riboflavin | 0.092 mg | 1.8 mg | 5.1% | 5.8% | 1957 g |
Vitamin B5, pantotenat | 0.514 mg | 5 mg | 10.3% | 11.7% | 973 g |
Vitamin B6, pyridoxine | 0.178 mg | 2 mg | 8.9% | 10.1% | 1124 g |
Vitamin B9, folat | 13 μg | 400 μg | 3.3% | 3.8% | 3077 g |
Vitamin C, askorbik | 10.6 mg | 90 mg | 11.8% | 13.4% | 849 g |
Vitamin PP, NO | 1.053 mg | 20 mg | 5.3% | 6% | 1899 g |
Makronutrien | |||||
Kalium, K | 378 mg | 2500 mg | 15.1% | 17.2% | 661 g |
Kalsium, Ca | 57 mg | 1000 mg | 5.7% | 6.5% | 1754 g |
Magnesium, mg | 19 mg | 400 mg | 4.8% | 5.5% | 2105 g |
Natrium, Na | 335 mg | 1300 mg | 25.8% | 29.3% | 388 g |
Belerang, S | 28.7 mg | 1000 mg | 2.9% | 3.3% | 3484 g |
Fosfor, P | 63 mg | 800 mg | 7.9% | 9% | 1270 g |
Lacak Unsur | |||||
Wesi, Fe | 0.57 mg | 18 mg | 3.2% | 3.6% | 3158 g |
Manganese, Mbak | 0.166 mg | 2 mg | 8.3% | 9.4% | 1205 g |
Tembaga, Cu | 163 μg | 1000 μg | 16.3% | 18.5% | 613 g |
Selenium, Yen | 1.6 μg | 55 μg | 2.9% | 3.3% | 3438 g |
Fluorin, F | 31.5 μg | 4000 μg | 0.8% | 0.9% | 12698 g |
Seng, Zn | 0.4 mg | 12 mg | 3.3% | 3.8% | 3000 g |
Asam Amino Penting | |||||
Arginin * | 0.118 g | ~ | |||
valine | 0.174 g | ~ | |||
Histidin * | 0.07 g | ~ | |||
Isoleucine | 0.144 g | ~ | |||
leucine | 0.225 g | ~ | |||
lisin | 0.192 g | ~ | |||
methionine | 0.058 g | ~ | |||
threonine | 0.115 g | ~ | |||
tryptophan | 0.042 g | ~ | |||
fenilalanin | 0.135 g | ~ | |||
Asam amino sing bisa diganti | |||||
alanin | 0.094 g | ~ | |||
Asam partikel | 0.442 g | ~ | |||
glycine | 0.076 g | ~ | |||
Asam glutamat | 0.579 g | ~ | |||
Prolin | 0.202 g | ~ | |||
serine | 0.142 g | ~ | |||
tirosin | 0.121 g | ~ | |||
cysteine | 0.034 g | ~ | |||
Steroid | |||||
kolesterol | 6 mg | maks 300 mg | |||
Asam lemak jenuh | |||||
Asam lemak jenuh | 1.377 g | maksimal 18.7 г | |||
4: 0 Lengo | 0.051 g | ~ | |||
6-0 nilon | 0.028 g | ~ | |||
8: 0 Kapsul | 0.018 g | ~ | |||
10: 0 Capric | 0.038 g | ~ | |||
12: 0 | 0.043 g | ~ | |||
14: 0 Myristic | 0.161 g | ~ | |||
16: 0 Palmitic | 0.665 g | ~ | |||
18: 0 Stearin | 0.335 g | ~ | |||
Asam lemak tak jenuh tunggal | 1.352 g | min 16.8 г | 8% | 9.1% | |
16: 1 Palmitoleik | 0.038 g | ~ | |||
18:1 Olein (omega-9) | 1.296 g | ~ | |||
Asam lemak polimaturaturasi | 0.746 g | saka 11.2 kanggo 20.6 | 6.7% | 7.6% | |
18: 2 Linolik | 0.693 g | ~ | |||
18: 3 Linolen | 0.06 g | ~ | |||
Omega-3 asam lemak | 0.06 g | saka 0.9 kanggo 3.7 | 6.7% | 7.6% | |
Omega-6 asam lemak | 0.693 g | saka 4.7 kanggo 16.8 | 14.7% | 16.7% |
Nilai energi yaiku 88 kkal.
- tuwung = 245 g (215.6 kCal)
Kentang eksalop kanthi margarin, krasan sugih ing vitamin lan mineral kayata: vitamin C - 11,8%, kalium - 15,1%, tembaga - 16,3%
- vitamin C melu reaksi redoks, fungsi sistem kekebalan awak, ningkatake penyerapan zat besi. Kekirangan nyebabake permen karet sing ngeculake lan getihen, irung irung amarga tambah permeabilitas lan kerapuhan kapiler getih.
- kalium minangka ion intraselular utama sing melu regulasi keseimbangan banyu, asam lan elektrolit, melu proses impul saraf, regulasi tekanan.
- tembaga minangka bagean saka enzim kanthi kegiatan redoks lan melu metabolisme zat besi, stimulasi panyerapan protein lan karbohidrat. Melu proses nyedhiyakake jaringan awak manungsa kanthi oksigen. Kekurangan kasebut diwujudake dening kelainan nalika pembentukan sistem kardiovaskular lan kerangka, pangembangan displasia jaringan ikat.
Tags: isi kalori 88 kkal, komposisi kimia, nilai nutrisi, vitamin, mineral, apa sing migunani kanggo kentang Exalop kanthi margarin, krasan, kalori, nutrisi, sifat migunani Kentang Exalop karo margarin, krasan