Kentang Exalop Kalori kanthi margarin, krasan. Komposisi kimia lan nilai nutrisi.

Nilai nutrisi lan komposisi kimia.

Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
GondhoQuantityNorm **% norma ing 100 g% norma ing 100 kkal100% normal
Nilai kalori88 kCal1684 kCal5.2%5.9%1914 g
Protein2.87 g76 g3.8%4.3%2648 g
lemak3.68 g56 g6.6%7.5%1522 g
Karbohidrat8.88 g219 g4.1%4.7%2466 g
Serat Alimentary1.9 g20 g9.5%10.8%1053 g
Water80.94 g2273 g3.6%4.1%2808 g
Ash1.73 g~
vitamins
Vitamin A, RE33 μg900 μg3.7%4.2%2727 g
Retinol0.03 mg~
beta Karoten0.03 mg5 mg0.6%0.7%16667 g
Vitamin B1, tiamin0.069 mg1.5 mg4.6%5.2%2174 g
Vitamin B2, riboflavin0.092 mg1.8 mg5.1%5.8%1957 g
Vitamin B5, pantotenat0.514 mg5 mg10.3%11.7%973 g
Vitamin B6, pyridoxine0.178 mg2 mg8.9%10.1%1124 g
Vitamin B9, folat13 μg400 μg3.3%3.8%3077 g
Vitamin C, askorbik10.6 mg90 mg11.8%13.4%849 g
Vitamin PP, NO1.053 mg20 mg5.3%6%1899 g
Makronutrien
Kalium, K378 mg2500 mg15.1%17.2%661 g
Kalsium, Ca57 mg1000 mg5.7%6.5%1754 g
Magnesium, mg19 mg400 mg4.8%5.5%2105 g
Natrium, Na335 mg1300 mg25.8%29.3%388 g
Belerang, S28.7 mg1000 mg2.9%3.3%3484 g
Fosfor, P63 mg800 mg7.9%9%1270 g
Lacak Unsur
Wesi, Fe0.57 mg18 mg3.2%3.6%3158 g
Manganese, Mbak0.166 mg2 mg8.3%9.4%1205 g
Tembaga, Cu163 μg1000 μg16.3%18.5%613 g
Selenium, Yen1.6 μg55 μg2.9%3.3%3438 g
Fluorin, F31.5 μg4000 μg0.8%0.9%12698 g
Seng, Zn0.4 mg12 mg3.3%3.8%3000 g
Asam Amino Penting
Arginin *0.118 g~
valine0.174 g~
Histidin *0.07 g~
Isoleucine0.144 g~
leucine0.225 g~
lisin0.192 g~
methionine0.058 g~
threonine0.115 g~
tryptophan0.042 g~
fenilalanin0.135 g~
Asam amino sing bisa diganti
alanin0.094 g~
Asam partikel0.442 g~
glycine0.076 g~
Asam glutamat0.579 g~
Prolin0.202 g~
serine0.142 g~
tirosin0.121 g~
cysteine0.034 g~
Steroid
kolesterol6 mgmaks 300 mg
Asam lemak jenuh
Asam lemak jenuh1.377 gmaksimal 18.7 г
4: 0 Lengo0.051 g~
6-0 nilon0.028 g~
8: 0 Kapsul0.018 g~
10: 0 Capric0.038 g~
12: 00.043 g~
14: 0 Myristic0.161 g~
16: 0 Palmitic0.665 g~
18: 0 Stearin0.335 g~
Asam lemak tak jenuh tunggal1.352 gmin 16.8 г8%9.1%
16: 1 Palmitoleik0.038 g~
18:1 Olein (omega-9)1.296 g~
Asam lemak polimaturaturasi0.746 gsaka 11.2 kanggo 20.66.7%7.6%
18: 2 Linolik0.693 g~
18: 3 Linolen0.06 g~
Omega-3 asam lemak0.06 gsaka 0.9 kanggo 3.76.7%7.6%
Omega-6 asam lemak0.693 gsaka 4.7 kanggo 16.814.7%16.7%
 

Nilai energi yaiku 88 kkal.

  • tuwung = 245 g (215.6 kCal)
Kentang eksalop kanthi margarin, krasan sugih ing vitamin lan mineral kayata: vitamin C - 11,8%, kalium - 15,1%, tembaga - 16,3%
  • vitamin C melu reaksi redoks, fungsi sistem kekebalan awak, ningkatake penyerapan zat besi. Kekirangan nyebabake permen karet sing ngeculake lan getihen, irung irung amarga tambah permeabilitas lan kerapuhan kapiler getih.
  • kalium minangka ion intraselular utama sing melu regulasi keseimbangan banyu, asam lan elektrolit, melu proses impul saraf, regulasi tekanan.
  • tembaga minangka bagean saka enzim kanthi kegiatan redoks lan melu metabolisme zat besi, stimulasi panyerapan protein lan karbohidrat. Melu proses nyedhiyakake jaringan awak manungsa kanthi oksigen. Kekurangan kasebut diwujudake dening kelainan nalika pembentukan sistem kardiovaskular lan kerangka, pangembangan displasia jaringan ikat.
Tags: isi kalori 88 kkal, komposisi kimia, nilai nutrisi, vitamin, mineral, apa sing migunani kanggo kentang Exalop kanthi margarin, krasan, kalori, nutrisi, sifat migunani Kentang Exalop karo margarin, krasan

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