Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 43 kCal | 1684 kCal | 2.6% | 6% | 3916 g |
| Protein | 1.44 g | 76 g | 1.9% | 4.4% | 5278 g |
| lemak | 0.39 g | 56 g | 0.7% | 1.6% | 14359 g |
| Karbohidrat | 8.1 g | 219 g | 3.7% | 8.6% | 2704 g |
| Serat Alimentary | 1.7 g | 20 g | 8.5% | 19.8% | 1176 g |
| Water | 87.68 g | 2273 g | 3.9% | 9.1% | 2592 g |
| Ash | 0.69 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 1 μg | 900 μg | 0.1% | 0.2% | 90000 g |
| carotenes alpha | 12 μg | ~ | |||
| beta Karoten | 0.009 mg | 5 mg | 0.2% | 0.5% | 55556 g |
| Lutein + Zeaxanthin | 136 μg | ~ | |||
| Vitamin B1, tiamin | 0.029 mg | 1.5 mg | 1.9% | 4.4% | 5172 g |
| Vitamin B2, riboflavin | 0.101 mg | 1.8 mg | 5.6% | 13% | 1782 g |
| Vitamin B4, kolin | 12.3 mg | 500 mg | 2.5% | 5.8% | 4065 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 5.8% | 4000 g |
| Vitamin B9, folat | 6 μg | 400 μg | 1.5% | 3.5% | 6667 g |
| Vitamin C, askorbik | 36.4 mg | 90 mg | 40.4% | 94% | 247 g |
| Vitamin E, alpha tokoferol, TE | 0.87 mg | 15 mg | 5.8% | 13.5% | 1724 g |
| Vitamin K, phylloquinone | 7.8 μg | 120 μg | 6.5% | 15.1% | 1538 g |
| Vitamin PP, NO | 0.62 mg | 20 mg | 3.1% | 7.2% | 3226 g |
| Makronutrien | |||||
| Kalium, K | 194 mg | 2500 mg | 7.8% | 18.1% | 1289 g |
| Kalsium, Ca | 39 mg | 1000 mg | 3.9% | 9.1% | 2564 g |
| Magnesium, mg | 18 mg | 400 mg | 4.5% | 10.5% | 2222 g |
| Natrium, Na | 10 mg | 1300 mg | 0.8% | 1.9% | 13000 g |
| Belerang, S | 14.4 mg | 1000 mg | 1.4% | 3.3% | 6944 g |
| Fosfor, P | 38 mg | 800 mg | 4.8% | 11.2% | 2105 g |
| Lacak Unsur | |||||
| Wesi, Fe | 1.85 mg | 18 mg | 10.3% | 24% | 973 g |
| Tembaga, Cu | 60 μg | 1000 μg | 6% | 14% | 1667 g |
| Selenium, Yen | 0.6 μg | 55 μg | 1.1% | 2.6% | 9167 g |
| Seng, Zn | 0.12 mg | 12 mg | 1% | 2.3% | 10000 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 8.1 g | maksimal 100 г | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.027 g | maksimal 18.7 г | |||
| 16: 0 Palmitic | 0.006 g | ~ | |||
| 18: 0 Stearin | 0.02 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.041 g | min 16.8 г | 0.2% | 0.5% | |
| 18:1 Olein (omega-9) | 0.041 g | ~ | |||
| Asam lemak polimaturaturasi | 0.207 g | saka 11.2 kanggo 20.6 | 1.8% | 4.2% | |
| 18: 2 Linolik | 0.206 g | ~ | |||
| 18: 3 Linolen | 0.001 g | ~ | |||
| Omega-3 asam lemak | 0.001 g | saka 0.9 kanggo 3.7 | 0.1% | 0.2% | |
| Omega-6 asam lemak | 0.206 g | saka 4.7 kanggo 16.8 | 4.4% | 10.2% |
Nilai energi yaiku 43 kkal.
- tuwung = 140 g (60.2 kCal)
- 10 woh = 15 g (6.5 kCal)
Mulberry sugih ing vitamin lan mineral kayata: vitamin C - 40,4%
- vitamin C melu reaksi redoks, fungsi sistem kekebalan awak, ningkatake penyerapan zat besi. Kekirangan nyebabake permen karet sing ngeculake lan getihen, irung irung amarga tambah permeabilitas lan kerapuhan kapiler getih.
Tags: isi kalori 43 kkal, komposisi kimia, nilai nutrisi, vitamin, mineral, kepiye migunani mulberry, kalori, nutrisi, sifat mulberry sing migunani
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