Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 162 kCal | 1684 kCal | 9.6% | 5.9% | 1040 g |
| Protein | 1.6 g | 76 g | 2.1% | 1.3% | 4750 g |
| lemak | 0.34 g | 56 g | 0.6% | 0.4% | 16471 g |
| Karbohidrat | 14.12 g | 219 g | 6.4% | 4% | 1551 g |
| Serat Alimentary | 24.1 g | 20 g | 120.5% | 74.4% | 83 g |
| Water | 58.66 g | 2273 g | 2.6% | 1.6% | 3875 g |
| Ash | 1.18 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 217 μg | 900 μg | 24.1% | 14.9% | 415 g |
| carotenes alpha | 31 μg | ~ | |||
| beta Karoten | 2.35 mg | 5 mg | 47% | 29% | 213 g |
| beta Cryptoxanthin | 483 μg | ~ | |||
| Lycopene | 6800 μg | ~ | |||
| Lutein + Zeaxanthin | 2001 μg | ~ | |||
| Vitamin B1, tiamin | 0.016 mg | 1.5 mg | 1.1% | 0.7% | 9375 g |
| Vitamin B2, riboflavin | 0.166 mg | 1.8 mg | 9.2% | 5.7% | 1084 g |
| Vitamin B4, kolin | 12 mg | 500 mg | 2.4% | 1.5% | 4167 g |
| Vitamin B5, pantotenat | 0.8 mg | 5 mg | 16% | 9.9% | 625 g |
| Vitamin B6, pyridoxine | 0.076 mg | 2 mg | 3.8% | 2.3% | 2632 g |
| Vitamin C, askorbik | 426 mg | 90 mg | 473.3% | 292.2% | 21 g |
| Vitamin E, alpha tokoferol, TE | 5.84 mg | 15 mg | 38.9% | 24% | 257 g |
| tokoferol beta | 0.05 mg | ~ | |||
| Rentang tokoferol | 1.34 mg | ~ | |||
| tokoferol | 0.14 mg | ~ | |||
| Vitamin K, phylloquinone | 25.9 μg | 120 μg | 21.6% | 13.3% | 463 g |
| Vitamin PP, NO | 1.3 mg | 20 mg | 6.5% | 4% | 1538 g |
| Betaine | 2.9 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 429 mg | 2500 mg | 17.2% | 10.6% | 583 g |
| Kalsium, Ca | 169 mg | 1000 mg | 16.9% | 10.4% | 592 g |
| Magnesium, mg | 69 mg | 400 mg | 17.3% | 10.7% | 580 g |
| Natrium, Na | 4 mg | 1300 mg | 0.3% | 0.2% | 32500 g |
| Belerang, S | 16 mg | 1000 mg | 1.6% | 1% | 6250 g |
| Fosfor, P | 61 mg | 800 mg | 7.6% | 4.7% | 1311 g |
| Lacak Unsur | |||||
| Wesi, Fe | 1.06 mg | 18 mg | 5.9% | 3.6% | 1698 g |
| Manganese, Mbak | 1.02 mg | 2 mg | 51% | 31.5% | 196 g |
| Tembaga, Cu | 113 μg | 1000 μg | 11.3% | 7% | 885 g |
| Seng, Zn | 0.25 mg | 12 mg | 2.1% | 1.3% | 4800 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 2.58 g | maksimal 100 г | |||
| Glukosa (dextrose) | 1.34 g | ~ | |||
| sukrose | 0.07 g | ~ | |||
| fruktosa | 1.16 g | ~ |
Nilai energi yaiku 162 kkal.
Rose liar, Amerika Utara sugih karo vitamin lan mineral kayata: vitamin A - 24,1%, beta-karoten - 47%, vitamin B5 - 16%, vitamin C - 473,3%, vitamin E - 38,9%, vitamin K - 21,6, 17,2%, kalium - 16,9%, kalsium - 17,3%, magnesium - 51%, mangan - 11,3%, tembaga - XNUMX%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- B-karoten minangka provitamin A lan nduweni sifat antioksidan. 6 mcg beta-karoten padha karo 1 mcg vitamin A.
- vitamin B5 melu protein, lemak, metabolisme karbohidrat, metabolisme kolesterol, sintesis saka pirang-pirang hormon, hemoglobin, ningkatake penyerapan asam amino lan gula ing usus, ndhukung fungsi korteks adrenal. Kurang asam pantotenat bisa nyebabake kerusakan kulit lan membran lendhut.
- vitamin C melu reaksi redoks, fungsi sistem kekebalan awak, ningkatake penyerapan zat besi. Kekirangan nyebabake permen karet sing ngeculake lan getihen, irung irung amarga tambah permeabilitas lan kerapuhan kapiler getih.
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
- vitamin K ngatur pembekuan getih. Kekurangan vitamin K nyebabake nambah wektu pembekuan getih, isi prothrombin sing diturunake ing getih.
- kalium minangka ion intraselular utama sing melu regulasi keseimbangan banyu, asam lan elektrolit, melu proses impul saraf, regulasi tekanan.
- calcium minangka komponen utama balung kita, minangka regulator sistem saraf, melu kontraksi otot. Kekurangan kalsium nyebabake demineralisasi tulang punggung, balung panggul lan ekstremitas ngisor, nambah risiko osteoporosis.
- Magnesium melu metabolisme energi, sintesis protein, asam nukleat, duwe efek stabil ing membran, perlu kanggo njaga homeostasis kalsium, kalium lan sodium. Kurang magnesium nyebabake hypomagnesemia, tambah risiko kena hipertensi, penyakit jantung.
- Manganese melu pembentukan balung lan jaringan ikat, minangka bagean saka enzim sing melu metabolisme asam amino, karbohidrat, katekolamin; penting kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi rasa mudhun sing alon, kelainan ing sistem reproduksi, nambah fragility jaringan tulang, kelainan karbohidrat lan metabolisme lipid.
- tembaga minangka bagean saka enzim kanthi kegiatan redoks lan melu metabolisme zat besi, stimulasi panyerapan protein lan karbohidrat. Melu proses nyedhiyakake jaringan awak manungsa kanthi oksigen. Kekurangan kasebut diwujudake dening kelainan nalika pembentukan sistem kardiovaskular lan kerangka, pangembangan displasia jaringan ikat.
Tags: isi kalori 162 kkal, komposisi kimia, nilai nutrisi, vitamins, mineral, apa gunane mawar liar, Amerika Utara, kalori, nutrisi, sifat migunani Mawar liar, Amerika Utara