Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 49 kCal | 1684 kCal | 2.9% | 5.9% | 3437 g |
| Protein | 2.59 g | 76 g | 3.4% | 6.9% | 2934 g |
| lemak | 0.25 g | 56 g | 0.4% | 0.8% | 22400 g |
| Karbohidrat | 6.26 g | 219 g | 2.9% | 5.9% | 3498 g |
| Serat Alimentary | 3 g | 20 g | 15% | 30.6% | 667 g |
| Water | 87.01 g | 2273 g | 3.8% | 7.8% | 2612 g |
| Ash | 0.89 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 583 μg | 900 μg | 64.8% | 132.2% | 154 g |
| carotenes alpha | 2636 μg | ~ | |||
| beta Karoten | 5.67 mg | 5 mg | 113.4% | 231.4% | 88 g |
| beta Cryptoxanthin | 5 μg | ~ | |||
| Lutein + Zeaxanthin | 493 μg | ~ | |||
| Vitamin B1, tiamin | 0.046 mg | 1.5 mg | 3.1% | 6.3% | 3261 g |
| Vitamin B2, riboflavin | 0.048 mg | 1.8 mg | 2.7% | 5.5% | 3750 g |
| Vitamin B4, kolin | 18.6 mg | 500 mg | 3.7% | 7.6% | 2688 g |
| Vitamin B5, pantotenat | 0.143 mg | 5 mg | 2.9% | 5.9% | 3497 g |
| Vitamin B6, pyridoxine | 0.079 mg | 2 mg | 4% | 8.2% | 2532 g |
| Vitamin B9, folat | 24 μg | 400 μg | 6% | 12.2% | 1667 g |
| Vitamin C, askorbik | 5 mg | 90 mg | 5.6% | 11.4% | 1800 g |
| Vitamin E, alpha tokoferol, TE | 0.29 mg | 15 mg | 1.9% | 3.9% | 5172 g |
| Vitamin K, phylloquinone | 18.2 μg | 120 μg | 15.2% | 31% | 659 g |
| Vitamin PP, NO | 0.577 mg | 20 mg | 2.9% | 5.9% | 3466 g |
| Makronutrien | |||||
| Kalium, K | 291 mg | 2500 mg | 11.6% | 23.7% | 859 g |
| Kalsium, Ca | 27 mg | 1000 mg | 2.7% | 5.5% | 3704 g |
| Magnesium, mg | 16 mg | 400 mg | 4% | 8.2% | 2500 g |
| Natrium, Na | 214 mg | 1300 mg | 16.5% | 33.7% | 607 g |
| Belerang, S | 25.9 mg | 1000 mg | 2.6% | 5.3% | 3861 g |
| Fosfor, P | 42 mg | 800 mg | 5.3% | 10.8% | 1905 g |
| Lacak Unsur | |||||
| Wesi, Fe | 1.05 mg | 18 mg | 5.8% | 11.8% | 1714 g |
| Manganese, Mbak | 0.568 mg | 2 mg | 28.4% | 58% | 352 g |
| Tembaga, Cu | 73 μg | 1000 μg | 7.3% | 14.9% | 1370 g |
| Selenium, Yen | 0.3 μg | 55 μg | 0.5% | 1% | 18333 g |
| Fluorin, F | 37 μg | 4000 μg | 0.9% | 1.8% | 10811 g |
| Seng, Zn | 0.41 mg | 12 mg | 3.4% | 6.9% | 2927 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 2.41 g | maksimal 100 г | |||
| Asam Amino Penting | |||||
| Arginin * | 0.174 g | ~ | |||
| valine | 0.135 g | ~ | |||
| Histidin * | 0.066 g | ~ | |||
| Isoleucine | 0.126 g | ~ | |||
| leucine | 0.172 g | ~ | |||
| lisin | 0.154 g | ~ | |||
| methionine | 0.031 g | ~ | |||
| threonine | 0.104 g | ~ | |||
| tryptophan | 0.026 g | ~ | |||
| fenilalanin | 0.108 g | ~ | |||
| Asam amino sing bisa diganti | |||||
| alanin | 0.111 g | ~ | |||
| Asam partikel | 0.274 g | ~ | |||
| glycine | 0.094 g | ~ | |||
| Asam glutamat | 0.353 g | ~ | |||
| Prolin | 0.063 g | ~ | |||
| serine | 0.123 g | ~ | |||
| tirosin | 0.067 g | ~ | |||
| cysteine | 0.024 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.051 g | maksimal 18.7 г | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.044 g | ~ | |||
| 18: 0 Stearin | 0.005 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.016 g | min 16.8 г | 0.1% | 0.2% | |
| 16: 1 Palmitoleik | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.015 g | ~ | |||
| Asam lemak polimaturaturasi | 0.119 g | saka 11.2 kanggo 20.6 | 1.1% | 2.2% | |
| 18: 2 Linolik | 0.087 g | ~ | |||
| 18: 3 Linolen | 0.032 g | ~ | |||
| Omega-3 asam lemak | 0.032 g | saka 0.9 kanggo 3.7 | 3.6% | 7.3% | |
| Omega-6 asam lemak | 0.087 g | saka 4.7 kanggo 16.8 | 1.9% | 3.9% |
Nilai energi yaiku 49 kkal.
- tuwung = 163 g (79.9 kCal)
Campuran sayuran, kaleng, produk garing tanpa marinade sugih karo vitamin lan mineral kayata: vitamin A - 64,8%, beta-karoten - 113,4%, vitamin K - 15,2%, kalium - 11,6%, mangan - 28,4%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- B-karoten minangka provitamin A lan nduweni sifat antioksidan. 6 mcg beta-karoten padha karo 1 mcg vitamin A.
- vitamin K ngatur pembekuan getih. Kekurangan vitamin K nyebabake nambah wektu pembekuan getih, isi prothrombin sing diturunake ing getih.
- kalium minangka ion intraselular utama sing melu regulasi keseimbangan banyu, asam lan elektrolit, melu proses impul saraf, regulasi tekanan.
- Manganese melu pembentukan balung lan jaringan ikat, minangka bagean saka enzim sing melu metabolisme asam amino, karbohidrat, katekolamin; penting kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi rasa mudhun sing alon, kelainan ing sistem reproduksi, nambah fragility jaringan tulang, kelainan karbohidrat lan metabolisme lipid.
Tags: isi kalori 49 kkal, komposisi kimia, nilai nutrisi, vitamin, mineral, apa sing migunani Campuran sayuran, kalengan, produk garing tanpa marinade, kalori, nutrisi, sifat migunani Campuran sayuran, kaleng, produk garing tanpa marinade