Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 213 kCal | 1684 kCal | 12.6% | 5.9% | 791 g |
| Protein | 10.52 g | 76 g | 13.8% | 6.5% | 722 g |
| lemak | 10.04 g | 56 g | 17.9% | 8.4% | 558 g |
| Karbohidrat | 19.23 g | 219 g | 8.8% | 4.1% | 1139 g |
| Serat Alimentary | 1.2 g | 20 g | 6% | 2.8% | 1667 g |
| Water | 56.51 g | 2273 g | 2.5% | 1.2% | 4022 g |
| Ash | 2.5 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 22 μg | 900 μg | 2.4% | 1.1% | 4091 g |
| Retinol | 0.016 mg | ~ | |||
| carotenes alpha | 2 μg | ~ | |||
| beta Karoten | 0.061 mg | 5 mg | 1.2% | 0.6% | 8197 g |
| beta Cryptoxanthin | 18 μg | ~ | |||
| Lycopene | 275 μg | ~ | |||
| Lutein + Zeaxanthin | 115 μg | ~ | |||
| Vitamin B1, tiamin | 0.343 mg | 1.5 mg | 22.9% | 10.8% | 437 g |
| Vitamin B2, riboflavin | 0.267 mg | 1.8 mg | 14.8% | 6.9% | 674 g |
| Vitamin B4, kolin | 29.1 mg | 500 mg | 5.8% | 2.7% | 1718 g |
| Vitamin B5, pantotenat | 0.555 mg | 5 mg | 11.1% | 5.2% | 901 g |
| Vitamin B6, pyridoxine | 0.203 mg | 2 mg | 10.2% | 4.8% | 985 g |
| Vitamin B9, folat | 106 μg | 400 μg | 26.5% | 12.4% | 377 g |
| Vitamin B12, kobalamin | 0.22 μg | 3 μg | 7.3% | 3.4% | 1364 g |
| Vitamin C, askorbik | 7.5 mg | 90 mg | 8.3% | 3.9% | 1200 g |
| Vitamin D, kalsium | 0.2 μg | 10 μg | 2% | 0.9% | 5000 g |
| Vitamin E, alpha tokoferol, TE | 0.41 mg | 15 mg | 2.7% | 1.3% | 3659 g |
| tokoferol beta | 0.06 mg | ~ | |||
| Rentang tokoferol | 0.37 mg | ~ | |||
| tokoferol | 0.1 mg | ~ | |||
| Vitamin K, phylloquinone | 4.5 μg | 120 μg | 3.8% | 1.8% | 2667 g |
| Vitamin PP, NO | 4.323 mg | 20 mg | 21.6% | 10.1% | 463 g |
| Makronutrien | |||||
| Kalium, K | 282 mg | 2500 mg | 11.3% | 5.3% | 887 g |
| Kalsium, Ca | 171 mg | 1000 mg | 17.1% | 8% | 585 g |
| Magnesium, mg | 20 mg | 400 mg | 5% | 2.3% | 2000 g |
| Natrium, Na | 575 mg | 1300 mg | 44.2% | 20.8% | 226 g |
| Belerang, S | 105.2 mg | 1000 mg | 10.5% | 4.9% | 951 g |
| Fosfor, P | 112 mg | 800 mg | 14% | 6.6% | 714 g |
| Lacak Unsur | |||||
| Wesi, Fe | 1.81 mg | 18 mg | 10.1% | 4.7% | 994 g |
| Manganese, Mbak | 0.354 mg | 2 mg | 17.7% | 8.3% | 565 g |
| Tembaga, Cu | 84 μg | 1000 μg | 8.4% | 3.9% | 1190 g |
| Selenium, Yen | 19.9 μg | 55 μg | 36.2% | 17% | 276 g |
| Seng, Zn | 1.05 mg | 12 mg | 8.8% | 4.1% | 1143 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 15.67 g | ~ | |||
| Mono- lan disakarida (gula) | 3.18 g | maksimal 100 г | |||
| Glukosa (dextrose) | 1.23 g | ~ | |||
| lactose | 0.08 g | ~ | |||
| Maltosa | 0.47 g | ~ | |||
| fruktosa | 1.4 g | ~ | |||
| Asam Amino Penting | |||||
| Arginin * | 0.501 g | ~ | |||
| valine | 0.501 g | ~ | |||
| Histidin * | 0.301 g | ~ | |||
| Isoleucine | 0.431 g | ~ | |||
| leucine | 0.752 g | ~ | |||
| lisin | 0.491 g | ~ | |||
| methionine | 0.21 g | ~ | |||
| threonine | 0.331 g | ~ | |||
| tryptophan | 0.1 g | ~ | |||
| fenilalanin | 0.431 g | ~ | |||
| Asam amino sing bisa diganti | |||||
| alanin | 0.481 g | ~ | |||
| Asam partikel | 0.741 g | ~ | |||
| Hydroxyproline | 0.07 g | ~ | |||
| glycine | 0.451 g | ~ | |||
| Asam glutamat | 2.455 g | ~ | |||
| Prolin | 1.022 g | ~ | |||
| serine | 0.411 g | ~ | |||
| tirosin | 0.26 g | ~ | |||
| Steroid | |||||
| kolesterol | 27 mg | maks 300 mg | |||
| Asam lemak | |||||
| transgender | 0.119 g | maksimal 1.9 г | |||
| lemak trans monounsaturated | 0.101 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 3.554 g | maksimal 18.7 г | |||
| 4: 0 Lengo | 0.013 g | ~ | |||
| 6-0 nilon | 0.009 g | ~ | |||
| 8: 0 Kapsul | 0.006 g | ~ | |||
| 10: 0 Capric | 0.024 g | ~ | |||
| 12: 0 | 0.023 g | ~ | |||
| 14: 0 Myristic | 0.178 g | ~ | |||
| 15: 0 Pentadekanoik | 0.016 g | ~ | |||
| 16: 0 Palmitic | 2.077 g | ~ | |||
| Margasin 17-0 | 0.041 g | ~ | |||
| 18: 0 Stearin | 1.138 g | ~ | |||
| 20: 0 Arakinis | 0.017 g | ~ | |||
| 22: 0 | 0.008 g | ~ | |||
| 24: 0 Lignoserik | 0.004 g | ~ | |||
| Asam lemak tak jenuh tunggal | 3.716 g | min 16.8 г | 22.1% | 10.4% | |
| 14: 1 Myristoleic | 0.017 g | ~ | |||
| 16: 1 Palmitoleik | 0.191 g | ~ | |||
| 16: 1 pwt | 0.183 g | ~ | |||
| 16: 1 kesupen | 0.008 g | ~ | |||
| 17: 1 Heptadetik | 0.026 g | ~ | |||
| 18:1 Olein (omega-9) | 3.408 g | ~ | |||
| 18: 1 pwt | 3.316 g | ~ | |||
| 18: 1 kesupen | 0.093 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.066 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.008 g | ~ | |||
| 22: 1 pwt | 0.008 g | ~ | |||
| Asam lemak polimaturaturasi | 1.927 g | saka 11.2 kanggo 20.6 | 17.2% | 8.1% | |
| 18: 2 Linolik | 1.698 g | ~ | |||
| 18: 2 trans isomer, ora ditemtokake | 0.018 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 1.665 g | ~ | |||
| 18: 2 Asam Linoleat Konjugasi | 0.014 g | ~ | |||
| 18: 3 Linolen | 0.107 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.104 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenik | 0.003 g | ~ | |||
| 20: 2 Eikosadienoik, Omega-6, cis, cis | 0.048 g | ~ | |||
| 20: 3 Eicosatriene | 0.017 g | ~ | |||
| 20:3 Omega-6 | 0.013 g | ~ | |||
| 20: 4 Arachidonic | 0.036 g | ~ | |||
| 20: 5 Asam eicosapentaenoic (EPA), Omega-3 | 0.001 g | ~ | |||
| Omega-3 asam lemak | 0.112 g | saka 0.9 kanggo 3.7 | 12.4% | 5.8% | |
| 22: 4 Docosatetraene, Omega-6 | 0.013 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.005 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.002 g | ~ | |||
| Omega-6 asam lemak | 1.778 g | saka 4.7 kanggo 16.8 | 37.8% | 17.7% |
Nilai energi yaiku 213 kkal.
- kapal selam = 228 g (485.6 kCal)
Panganan cepet, Sandwich Submarina kanthi potongan adhem sugih karo vitamin lan mineral kayata: vitamin B1 - 22,9%, vitamin B2 - 14,8%, vitamin B5 - 11,1%, vitamin B9 - 26,5%, vitamin PP - 21,6%, kalium - 11,3%, kalsium - 17,1%, fosfor - 14%, mangan - 17,7%, selenium - 36,2%
- vitamin B1 minangka bagean saka enzim karbohidrat lan metabolisme energi sing paling penting, sing nyedhiyakake awak kanthi energi lan bahan plastik, uga metabolisme asam amino rantai bercabang. Kekurangan vitamin iki nyebabake kelainan serius ing sistem saraf, pencernaan lan kardiovaskular.
- vitamin B2 melu reaksi redoks, nambah sensitivitas warna analisa visual lan adaptasi peteng. Asupan vitamin B2 sing ora cekap diiringi pelanggaran kondisi kulit, membran lendhut, gangguan cahaya lan penglihatan surup.
- vitamin B5 melu protein, lemak, metabolisme karbohidrat, metabolisme kolesterol, sintesis saka pirang-pirang hormon, hemoglobin, ningkatake penyerapan asam amino lan gula ing usus, ndhukung fungsi korteks adrenal. Kurang asam pantotenat bisa nyebabake kerusakan kulit lan membran lendhut.
- vitamin B6 minangka koenzim, dheweke melu metabolisme asam nukleat lan asam amino. Kekurangan folat nyebabake sintesis asam nukleat lan protein sing cacat, sing nyebabake nyandhet tuwuhing sel lan pamisahan, utamane jaringan kanthi cepet: sumsum balung, epitel usus, lan liya-liyane. Konsumsi folat sing ora cukup sajrone meteng minangka salah sawijining sebab prematuritas, kurang gizi, cacat bawaan lan kelainan perkembangan bocah. Asosiasi kuwat dituduhake ing antarane tingkat folat lan homosistein lan risiko penyakit kardiovaskular.
- Vitamin PP melu reaksi redoks metabolisme energi. Asupan vitamin sing ora cekap diiringi gangguan kondisi normal kulit, saluran gastrointestinal lan sistem saraf.
- kalium minangka ion intraselular utama sing melu regulasi keseimbangan banyu, asam lan elektrolit, melu proses impul saraf, regulasi tekanan.
- calcium minangka komponen utama balung kita, minangka regulator sistem saraf, melu kontraksi otot. Kekurangan kalsium nyebabake demineralisasi tulang punggung, balung panggul lan ekstremitas ngisor, nambah risiko osteoporosis.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Manganese melu pembentukan balung lan jaringan ikat, minangka bagean saka enzim sing melu metabolisme asam amino, karbohidrat, katekolamin; penting kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi rasa mudhun sing alon, kelainan ing sistem reproduksi, nambah fragility jaringan tulang, kelainan karbohidrat lan metabolisme lipid.
- selenium - unsur penting sistem pertahanan antioksidan awak manungsa, duwe efek imunomodulator, melu regulasi tumindak hormon tiroid. Kekirangan nyebabake penyakit Kashin-Beck (osteoarthritis kanthi pirang-pirang cacat sendi, tulang punggung lan ekstremitas), penyakit Keshan (miokardiopati endemik), trombastenia turun temurun.
Tags: isi kalori 213 kkal, komposisi kimia, nilai nutrisi, vitamin, mineral, apa mupangate panganan cepet, Sandwich Submarina kanthi potongan adhem, kalori, nutrisi, sifat migunani Panganan cepet, sandwich Submarina kanthi potongan adhem