Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 153 kCal | 1684 kCal | 9.1% | 5.9% | 1101 g |
| Protein | 0.95 g | 76 g | 1.3% | 0.8% | 8000 g |
| lemak | 9.91 g | 56 g | 17.7% | 11.6% | 565 g |
| Karbohidrat | 12.99 g | 219 g | 5.9% | 3.9% | 1686 g |
| Serat Alimentary | 1.9 g | 20 g | 9.5% | 6.2% | 1053 g |
| Water | 73.42 g | 2273 g | 3.2% | 2.1% | 3096 g |
| Ash | 0.84 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 28 μg | 900 μg | 3.1% | 2% | 3214 g |
| Retinol | 0.028 mg | ~ | |||
| Vitamin B1, tiamin | 0.026 mg | 1.5 mg | 1.7% | 1.1% | 5769 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 0.7% | 9000 g |
| Vitamin B5, pantotenat | 0.246 mg | 5 mg | 4.9% | 3.2% | 2033 g |
| Vitamin B6, pyridoxine | 0.112 mg | 2 mg | 5.6% | 3.7% | 1786 g |
| Vitamin B12, kobalamin | 0.01 μg | 3 μg | 0.3% | 0.2% | 30000 g |
| Vitamin C, askorbik | 14.6 mg | 90 mg | 16.2% | 10.6% | 616 g |
| Vitamin E, alpha tokoferol, TE | 0.54 mg | 15 mg | 3.6% | 2.4% | 2778 g |
| tokoferol beta | 0.04 mg | ~ | |||
| Rentang tokoferol | 4.79 mg | ~ | |||
| tokoferol | 1.64 mg | ~ | |||
| Vitamin K, phylloquinone | 70.9 μg | 120 μg | 59.1% | 38.6% | 169 g |
| Vitamin PP, NO | 0.206 mg | 20 mg | 1% | 0.7% | 9709 g |
| Makronutrien | |||||
| Kalium, K | 129 mg | 2500 mg | 5.2% | 3.4% | 1938 g |
| Kalsium, Ca | 30 mg | 1000 mg | 3% | 2% | 3333 g |
| Magnesium, mg | 8 mg | 400 mg | 2% | 1.3% | 5000 g |
| Natrium, Na | 203 mg | 1300 mg | 15.6% | 10.2% | 640 g |
| Belerang, S | 9.5 mg | 1000 mg | 1% | 0.7% | 10526 g |
| Fosfor, P | 20 mg | 800 mg | 2.5% | 1.6% | 4000 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.22 mg | 18 mg | 1.2% | 0.8% | 8182 g |
| Manganese, Mbak | 0.102 mg | 2 mg | 5.1% | 3.3% | 1961 g |
| Tembaga, Cu | 15 μg | 1000 μg | 1.5% | 1% | 6667 g |
| Seng, Zn | 0.14 mg | 12 mg | 1.2% | 0.8% | 8571 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 12.19 g | maksimal 100 г | |||
| galaktosa | 0.09 g | ~ | |||
| Glukosa (dextrose) | 1.69 g | ~ | |||
| sukrose | 8.96 g | ~ | |||
| fruktosa | 1.44 g | ~ | |||
| Steroid | |||||
| kolesterol | 4 mg | maks 300 mg | |||
| Asam lemak | |||||
| transgender | 0.037 g | maksimal 1.9 г | |||
| lemak trans monounsaturated | 0.008 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 1.599 g | maksimal 18.7 г | |||
| 4: 0 Lengo | 0.002 g | ~ | |||
| 6-0 nilon | 0.005 g | ~ | |||
| 8: 0 Kapsul | 0.004 g | ~ | |||
| 10: 0 Capric | 0.007 g | ~ | |||
| 12: 0 | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.005 g | ~ | |||
| 15: 0 Pentadekanoik | 0.002 g | ~ | |||
| 16: 0 Palmitic | 1.037 g | ~ | |||
| Margasin 17-0 | 0.016 g | ~ | |||
| 18: 0 Stearin | 0.438 g | ~ | |||
| 20: 0 Arakinis | 0.032 g | ~ | |||
| 22: 0 | 0.034 g | ~ | |||
| 24: 0 Lignoserik | 0.016 g | ~ | |||
| Asam lemak tak jenuh tunggal | 2.671 g | min 16.8 г | 15.9% | 10.4% | |
| 16: 1 Palmitoleik | 0.018 g | ~ | |||
| 16: 1 pwt | 0.018 g | ~ | |||
| 17: 1 Heptadetik | 0.008 g | ~ | |||
| 18:1 Olein (omega-9) | 2.232 g | ~ | |||
| 18: 1 pwt | 2.227 g | ~ | |||
| 18: 1 kesupen | 0.005 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.4 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.008 g | ~ | |||
| 22: 1 pwt | 0.006 g | ~ | |||
| 22: 1 kesupen | 0.003 g | ~ | |||
| 24: 1 Nervonik, cis (omega-9) | 0.004 g | ~ | |||
| Asam lemak polimaturaturasi | 5.348 g | saka 11.2 kanggo 20.6 | 47.8% | 31.2% | |
| 18: 2 Linolik | 5.021 g | ~ | |||
| 18: 2 trans isomer, ora ditemtokake | 0.029 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 4.979 g | ~ | |||
| 18: 2 Asam Linoleat Konjugasi | 0.013 g | ~ | |||
| 18: 3 Linolen | 0.302 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.279 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenik | 0.024 g | ~ | |||
| 18: 4 Omega-3 pati | 0.003 g | ~ | |||
| 20: 2 Eikosadienoik, Omega-6, cis, cis | 0.002 g | ~ | |||
| 20: 3 Eicosatriene | 0.007 g | ~ | |||
| 20:3 Omega-6 | 0.006 g | ~ | |||
| 20: 4 Arachidonic | 0.004 g | ~ | |||
| 20: 5 Asam eicosapentaenoic (EPA), Omega-3 | 0.006 g | ~ | |||
| Omega-3 asam lemak | 0.289 g | saka 0.9 kanggo 3.7 | 32.1% | 21% | |
| 22: 4 Docosatetraene, Omega-6 | 0.001 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.001 g | ~ | |||
| Omega-6 asam lemak | 5.016 g | saka 4.7 kanggo 16.8 | 100% | 65.4% |
Nilai energi yaiku 153 kkal.
- 0,75 cangkir = 99 g (151.5 kCal)
Panganan cepet, salad kol sugih ing vitamin lan mineral kayata: vitamin C - 16,2%, vitamin K - 59,1%
- vitamin C melu reaksi redoks, fungsi sistem kekebalan awak, ningkatake penyerapan zat besi. Kekirangan nyebabake permen karet sing ngeculake lan getihen, irung irung amarga tambah permeabilitas lan kerapuhan kapiler getih.
- vitamin K ngatur pembekuan getih. Kekurangan vitamin K nyebabake nambah wektu pembekuan getih, isi prothrombin sing diturunake ing getih.
Tags: isi kalori 153 kkal, komposisi kimia, nilai nutrisi, vitamin, mineral, sepira migunani panganan cepet, salad kubis, kalori, nutrisi, sifat-sifat migunani panganan cepet, salad kubis