Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 411 kCal | 1684 kCal | 24.4% | 5.9% | 410 g |
| Protein | 3.86 g | 76 g | 5.1% | 1.2% | 1969 g |
| lemak | 25.23 g | 56 g | 45.1% | 11% | 222 g |
| Karbohidrat | 40.88 g | 219 g | 18.7% | 4.5% | 536 g |
| Serat Alimentary | 2.7 g | 20 g | 13.5% | 3.3% | 741 g |
| Water | 24.52 g | 2273 g | 1.1% | 0.3% | 9270 g |
| Ash | 2.82 g | ~ | |||
| vitamins | |||||
| beta Karoten | 0.002 mg | 5 mg | 250000 g | ||
| beta Cryptoxanthin | 3 μg | ~ | |||
| Lutein + Zeaxanthin | 38 μg | ~ | |||
| Vitamin B1, tiamin | 0.11 mg | 1.5 mg | 7.3% | 1.8% | 1364 g |
| Vitamin B2, riboflavin | 0.063 mg | 1.8 mg | 3.5% | 0.9% | 2857 g |
| Vitamin B4, kolin | 8.4 mg | 500 mg | 1.7% | 0.4% | 5952 g |
| Vitamin B5, pantotenat | 0.325 mg | 5 mg | 6.5% | 1.6% | 1538 g |
| Vitamin B6, pyridoxine | 0.133 mg | 2 mg | 6.7% | 1.6% | 1504 g |
| Vitamin B9, folat | 42 μg | 400 μg | 10.5% | 2.6% | 952 g |
| Vitamin C, askorbik | 1.4 mg | 90 mg | 1.6% | 0.4% | 6429 g |
| Vitamin E, alpha tokoferol, TE | 4.92 mg | 15 mg | 32.8% | 8% | 305 g |
| tokoferol beta | 0.18 mg | ~ | |||
| Rentang tokoferol | 11.02 mg | ~ | |||
| tokoferol | 1.22 mg | ~ | |||
| Vitamin K, phylloquinone | 55.8 μg | 120 μg | 46.5% | 11.3% | 215 g |
| Vitamin PP, NO | 0.673 mg | 20 mg | 3.4% | 0.8% | 2972 g |
| Betaine | 16.6 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 167 mg | 2500 mg | 6.7% | 1.6% | 1497 g |
| Kalsium, Ca | 115 mg | 1000 mg | 11.5% | 2.8% | 870 g |
| Magnesium, mg | 19 mg | 400 mg | 4.8% | 1.2% | 2105 g |
| Natrium, Na | 776 mg | 1300 mg | 59.7% | 14.5% | 168 g |
| Belerang, S | 38.6 mg | 1000 mg | 3.9% | 0.9% | 2591 g |
| Fosfor, P | 158 mg | 800 mg | 19.8% | 4.8% | 506 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.78 mg | 18 mg | 4.3% | 1% | 2308 g |
| Manganese, Mbak | 0.342 mg | 2 mg | 17.1% | 4.2% | 585 g |
| Tembaga, Cu | 75 μg | 1000 μg | 7.5% | 1.8% | 1333 g |
| Selenium, Yen | 5.7 μg | 55 μg | 10.4% | 2.5% | 965 g |
| Seng, Zn | 0.51 mg | 12 mg | 4.3% | 1% | 2353 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 26.5 g | ~ | |||
| Mono- lan disakarida (gula) | 5.43 g | maksimal 100 г | |||
| Glukosa (dextrose) | 0.44 g | ~ | |||
| Maltosa | 0.45 g | ~ | |||
| sukrose | 3.56 g | ~ | |||
| fruktosa | 0.98 g | ~ | |||
| Asam lemak | |||||
| transgender | 0.164 g | maksimal 1.9 г | |||
| lemak trans monounsaturated | 0.031 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 4.194 g | maksimal 18.7 г | |||
| 4: 0 Lengo | 0.004 g | ~ | |||
| 8: 0 Kapsul | 0.015 g | ~ | |||
| 10: 0 Capric | 0.012 g | ~ | |||
| 12: 0 | 0.006 g | ~ | |||
| 14: 0 Myristic | 0.058 g | ~ | |||
| 15: 0 Pentadekanoik | 0.006 g | ~ | |||
| 16: 0 Palmitic | 3.242 g | ~ | |||
| Margasin 17-0 | 0.02 g | ~ | |||
| 18: 0 Stearin | 0.655 g | ~ | |||
| 20: 0 Arakinis | 0.087 g | ~ | |||
| 22: 0 | 0.052 g | ~ | |||
| 24: 0 Lignoserik | 0.036 g | ~ | |||
| Asam lemak tak jenuh tunggal | 6.885 g | min 16.8 г | 41% | 10% | |
| 16: 1 Palmitoleik | 0.053 g | ~ | |||
| 16: 1 pwt | 0.053 g | ~ | |||
| 17: 1 Heptadetik | 0.011 g | ~ | |||
| 18:1 Olein (omega-9) | 6.729 g | ~ | |||
| 18: 1 pwt | 6.7 g | ~ | |||
| 18: 1 kesupen | 0.029 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.081 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.005 g | ~ | |||
| 22: 1 pwt | 0.003 g | ~ | |||
| 22: 1 kesupen | 0.002 g | ~ | |||
| 24: 1 Nervonik, cis (omega-9) | 0.007 g | ~ | |||
| Asam lemak polimaturaturasi | 12.149 g | saka 11.2 kanggo 20.6 | 100% | 24.3% | |
| 18: 2 Linolik | 11.507 g | ~ | |||
| 18: 2 trans isomer, ora ditemtokake | 0.133 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 11.338 g | ~ | |||
| 18: 2 Asam Linoleat Konjugasi | 0.037 g | ~ | |||
| 18: 3 Linolen | 0.619 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.577 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenik | 0.042 g | ~ | |||
| 20: 2 Eikosadienoik, Omega-6, cis, cis | 0.009 g | ~ | |||
| 20: 3 Eicosatriene | 0.004 g | ~ | |||
| 20: 4 Arachidonic | 0.007 g | ~ | |||
| 20: 5 Asam eicosapentaenoic (EPA), Omega-3 | 0.001 g | ~ | |||
| Omega-3 asam lemak | 0.578 g | saka 0.9 kanggo 3.7 | 64.2% | 15.6% | |
| 22: 4 Docosatetraene, Omega-6 | 0.001 g | ~ | |||
| Omega-6 asam lemak | 11.401 g | saka 4.7 kanggo 16.8 | 100% | 24.3% |
Nilai energi yaiku 411 kkal.
- porsi (8-9 ring) = 83 g (341.1 kkal)
Panganan cepet, cincin bawang digoreng adonan sugih karo vitamin lan mineral kayata: vitamin E - 32,8%, vitamin K - 46,5%, kalsium - 11,5%, fosfor - 19,8%, mangan - 17,1%
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
- vitamin K ngatur pembekuan getih. Kekurangan vitamin K nyebabake nambah wektu pembekuan getih, isi prothrombin sing diturunake ing getih.
- calcium minangka komponen utama balung kita, minangka regulator sistem saraf, melu kontraksi otot. Kekurangan kalsium nyebabake demineralisasi tulang punggung, balung panggul lan ekstremitas ngisor, nambah risiko osteoporosis.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Manganese melu pembentukan balung lan jaringan ikat, minangka bagean saka enzim sing melu metabolisme asam amino, karbohidrat, katekolamin; penting kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi rasa mudhun sing alon, kelainan ing sistem reproduksi, nambah fragility jaringan tulang, kelainan karbohidrat lan metabolisme lipid.
Tags: isi kalori 411 kkal, komposisi kimia, nilai nutrisi, vitamin, mineral, sepira migunani panganan cepet, dering bawang digoreng ing adonan, kalori, nutrisi, sifat-sifat migunani panganan cepet, cincin bawang goreng ing adonan
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