Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 403 kCal | 1684 kCal | 23.9% | 5.9% | 418 g |
| Protein | 7.02 g | 76 g | 9.2% | 2.3% | 1083 g |
| lemak | 17.95 g | 56 g | 32.1% | 8% | 312 g |
| Karbohidrat | 51.18 g | 219 g | 23.4% | 5.8% | 428 g |
| Serat Alimentary | 2.2 g | 20 g | 11% | 2.7% | 909 g |
| Water | 19.62 g | 2273 g | 0.9% | 0.2% | 11585 g |
| Ash | 2.02 g | ~ | |||
| vitamins | |||||
| Vitamin B1, tiamin | 0.254 mg | 1.5 mg | 16.9% | 4.2% | 591 g |
| Vitamin B2, riboflavin | 0.303 mg | 1.8 mg | 16.8% | 4.2% | 594 g |
| Vitamin B4, kolin | 27.3 mg | 500 mg | 5.5% | 1.4% | 1832 g |
| Vitamin B5, pantotenat | 0.507 mg | 5 mg | 10.1% | 2.5% | 986 g |
| Vitamin B6, pyridoxine | 0.044 mg | 2 mg | 2.2% | 0.5% | 4545 g |
| Vitamin B12, kobalamin | 0.11 μg | 3 μg | 3.7% | 0.9% | 2727 g |
| Vitamin E, alpha tokoferol, TE | 1.11 mg | 15 mg | 7.4% | 1.8% | 1351 g |
| tokoferol beta | 0.08 mg | ~ | |||
| Rentang tokoferol | 7.61 mg | ~ | |||
| tokoferol | 3.01 mg | ~ | |||
| Vitamin K, phylloquinone | 13.9 μg | 120 μg | 11.6% | 2.9% | 863 g |
| Vitamin PP, NO | 3.16 mg | 20 mg | 15.8% | 3.9% | 633 g |
| Betaine | 12.3 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 131 mg | 2500 mg | 5.2% | 1.3% | 1908 g |
| Kalsium, Ca | 54 mg | 1000 mg | 5.4% | 1.3% | 1852 g |
| Magnesium, mg | 13 mg | 400 mg | 3.3% | 0.8% | 3077 g |
| Natrium, Na | 554 mg | 1300 mg | 42.6% | 10.6% | 235 g |
| Belerang, S | 70.2 mg | 1000 mg | 7% | 1.7% | 1425 g |
| Fosfor, P | 180 mg | 800 mg | 22.5% | 5.6% | 444 g |
| Lacak Unsur | |||||
| Wesi, Fe | 2.55 mg | 18 mg | 14.2% | 3.5% | 706 g |
| Manganese, Mbak | 0.561 mg | 2 mg | 28.1% | 7% | 357 g |
| Tembaga, Cu | 70 μg | 1000 μg | 7% | 1.7% | 1429 g |
| Selenium, Yen | 11.7 μg | 55 μg | 21.3% | 5.3% | 470 g |
| Seng, Zn | 0.54 mg | 12 mg | 4.5% | 1.1% | 2222 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 29.05 g | ~ | |||
| Mono- lan disakarida (gula) | 17.98 g | maksimal 100 г | |||
| Glukosa (dextrose) | 6.94 g | ~ | |||
| lactose | 0.93 g | ~ | |||
| Maltosa | 0.84 g | ~ | |||
| sukrose | 5.5 g | ~ | |||
| fruktosa | 3.76 g | ~ | |||
| Asam Amino Penting | |||||
| Arginin * | 0.259 g | ~ | |||
| valine | 0.334 g | ~ | |||
| Histidin * | 0.162 g | ~ | |||
| Isoleucine | 0.276 g | ~ | |||
| leucine | 0.51 g | ~ | |||
| lisin | 0.181 g | ~ | |||
| methionine | 0.11 g | ~ | |||
| threonine | 0.218 g | ~ | |||
| tryptophan | 0.054 g | ~ | |||
| fenilalanin | 0.334 g | ~ | |||
| Asam amino sing bisa diganti | |||||
| alanin | 0.25 g | ~ | |||
| Asam partikel | 0.365 g | ~ | |||
| glycine | 0.251 g | ~ | |||
| Asam glutamat | 2.247 g | ~ | |||
| Prolin | 0.708 g | ~ | |||
| serine | 0.368 g | ~ | |||
| tirosin | 0.213 g | ~ | |||
| cysteine | 0.158 g | ~ | |||
| Steroid | |||||
| kolesterol | 21 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 4.701 g | maksimal 18.7 г | |||
| 14: 0 Myristic | 0.031 g | ~ | |||
| 16: 0 Palmitic | 2.317 g | ~ | |||
| Margasin 17-0 | 0.021 g | ~ | |||
| 18: 0 Stearin | 2.224 g | ~ | |||
| 20: 0 Arakinis | 0.055 g | ~ | |||
| 22: 0 | 0.054 g | ~ | |||
| Asam lemak tak jenuh tunggal | 9.221 g | min 16.8 г | 54.9% | 13.6% | |
| 16: 1 Palmitoleik | 0.04 g | ~ | |||
| 18:1 Olein (omega-9) | 9.127 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.053 g | ~ | |||
| Asam lemak polimaturaturasi | 2.415 g | saka 11.2 kanggo 20.6 | 21.6% | 5.4% | |
| 18: 2 Linolik | 2.287 g | ~ | |||
| 18: 3 Linolen | 0.128 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.128 g | ~ | |||
| Omega-3 asam lemak | 0.128 g | saka 0.9 kanggo 3.7 | 14.2% | 3.5% | |
| Omega-6 asam lemak | 2.287 g | saka 4.7 kanggo 16.8 | 48.7% | 12.1% |
Nilai energi yaiku 403 kkal.
- saben = 25 g (100.8 kCal)
Panganan cepet, gulung kayu manis miniatur sugih karo vitamin lan mineral kayata: vitamin B1 - 16,9%, vitamin B2 - 16,8%, vitamin K - 11,6%, vitamin PP - 15,8%, fosfor - 22,5%, zat besi - 14,2 , 28,1, 21,3%, mangan - XNUMX%, selenium - XNUMX%
- vitamin B1 minangka bagean saka enzim karbohidrat lan metabolisme energi sing paling penting, sing nyedhiyakake awak kanthi energi lan bahan plastik, uga metabolisme asam amino rantai bercabang. Kekurangan vitamin iki nyebabake kelainan serius ing sistem saraf, pencernaan lan kardiovaskular.
- vitamin B2 melu reaksi redoks, nambah sensitivitas warna analisa visual lan adaptasi peteng. Asupan vitamin B2 sing ora cekap diiringi pelanggaran kondisi kulit, membran lendhut, gangguan cahaya lan penglihatan surup.
- vitamin K ngatur pembekuan getih. Kekurangan vitamin K nyebabake nambah wektu pembekuan getih, isi prothrombin sing diturunake ing getih.
- Vitamin PP melu reaksi redoks metabolisme energi. Asupan vitamin sing ora cekap diiringi gangguan kondisi normal kulit, saluran gastrointestinal lan sistem saraf.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Iron minangka bagean saka protein saka macem-macem fungsi, kalebu enzim. Melu transportasi elektron, oksigen, njamin proses reaksi redoks lan aktivasi peroksidasi. Konsumsi ora cukup nyebabake anemia hypochromic, atoni otot balung kekurangan myoglobin, tambah lemes, miokardiopati, gastritis atropik.
- Manganese melu pembentukan balung lan jaringan ikat, minangka bagean saka enzim sing melu metabolisme asam amino, karbohidrat, katekolamin; penting kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi rasa mudhun sing alon, kelainan ing sistem reproduksi, nambah fragility jaringan tulang, kelainan karbohidrat lan metabolisme lipid.
- selenium - unsur penting sistem pertahanan antioksidan awak manungsa, duwe efek imunomodulator, melu regulasi tumindak hormon tiroid. Kekirangan nyebabake penyakit Kashin-Beck (osteoarthritis kanthi pirang-pirang cacat sendi, tulang punggung lan ekstremitas), penyakit Keshan (miokardiopati endemik), trombastenia turun temurun.
Tags: isi kalori 403 kkal, komposisi kimia, nilai nutrisi, vitamins, mineral, carane panganan cepet migunani, gulungan kayu manis miniatur, kalori, nutrisi, sifat migunani saka Fast food, gulungan kayu manis miniatur