Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 307 kCal | 1684 kCal | 18.2% | 5.9% | 549 g |
| Protein | 15.92 g | 76 g | 20.9% | 6.8% | 477 g |
| lemak | 20.36 g | 56 g | 36.4% | 11.9% | 275 g |
| Karbohidrat | 14.03 g | 219 g | 6.4% | 2.1% | 1561 g |
| Serat Alimentary | 0.9 g | 20 g | 4.5% | 1.5% | 2222 g |
| Water | 46.53 g | 2273 g | 2% | 0.7% | 4885 g |
| Ash | 2.25 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 5 μg | 900 μg | 0.6% | 0.2% | 18000 g |
| Retinol | 0.005 mg | ~ | |||
| Lutein + Zeaxanthin | 2 μg | ~ | |||
| Vitamin B1, tiamin | 0.092 mg | 1.5 mg | 6.1% | 2% | 1630 g |
| Vitamin B2, riboflavin | 0.204 mg | 1.8 mg | 11.3% | 3.7% | 882 g |
| Vitamin B4, kolin | 40.7 mg | 500 mg | 8.1% | 2.6% | 1229 g |
| Vitamin B5, pantotenat | 1.182 mg | 5 mg | 23.6% | 7.7% | 423 g |
| Vitamin B6, pyridoxine | 0.148 mg | 2 mg | 7.4% | 2.4% | 1351 g |
| Vitamin B9, folat | 15 μg | 400 μg | 3.8% | 1.2% | 2667 g |
| Vitamin B12, kobalamin | 0.33 μg | 3 μg | 11% | 3.6% | 909 g |
| Vitamin C, askorbik | 0.6 mg | 90 mg | 0.7% | 0.2% | 15000 g |
| Vitamin D, kalsium | 0.2 μg | 10 μg | 2% | 0.7% | 5000 g |
| Vitamin D3, kolekalsiferol | 0.2 μg | ~ | |||
| Vitamin E, alpha tokoferol, TE | 1.12 mg | 15 mg | 7.5% | 2.4% | 1339 g |
| tokoferol beta | 0.05 mg | ~ | |||
| Rentang tokoferol | 3.56 mg | ~ | |||
| tokoferol | 1.22 mg | ~ | |||
| Vitamin K, phylloquinone | 7 μg | 120 μg | 5.8% | 1.9% | 1714 g |
| Vitamin PP, NO | 5.985 mg | 20 mg | 29.9% | 9.7% | 334 g |
| Betaine | 15.6 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 251 mg | 2500 mg | 10% | 3.3% | 996 g |
| Kalsium, Ca | 11 mg | 1000 mg | 1.1% | 0.4% | 9091 g |
| Magnesium, mg | 24 mg | 400 mg | 6% | 2% | 1667 g |
| Natrium, Na | 594 mg | 1300 mg | 45.7% | 14.9% | 219 g |
| Belerang, S | 159.2 mg | 1000 mg | 15.9% | 5.2% | 628 g |
| Fosfor, P | 272 mg | 800 mg | 34% | 11.1% | 294 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.83 mg | 18 mg | 4.6% | 1.5% | 2169 g |
| Manganese, Mbak | 0.15 mg | 2 mg | 7.5% | 2.4% | 1333 g |
| Tembaga, Cu | 51 μg | 1000 μg | 5.1% | 1.7% | 1961 g |
| Selenium, Yen | 17.2 μg | 55 μg | 31.3% | 10.2% | 320 g |
| Seng, Zn | 0.59 mg | 12 mg | 4.9% | 1.6% | 2034 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 0.08 g | maksimal 100 г | |||
| Maltosa | 0.02 g | ~ | |||
| sukrose | 0.07 g | ~ | |||
| Steroid | |||||
| kolesterol | 55 mg | maks 300 mg | |||
| Asam lemak | |||||
| transgender | 0.123 g | maksimal 1.9 г | |||
| lemak trans monounsaturated | 0.052 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 3.566 g | maksimal 18.7 г | |||
| 4: 0 Lengo | 0.001 g | ~ | |||
| 8: 0 Kapsul | 0.012 g | ~ | |||
| 10: 0 Capric | 0.008 g | ~ | |||
| 12: 0 | 0.005 g | ~ | |||
| 14: 0 Myristic | 0.042 g | ~ | |||
| 15: 0 Pentadekanoik | 0.007 g | ~ | |||
| 16: 0 Palmitic | 2.325 g | ~ | |||
| Margasin 17-0 | 0.017 g | ~ | |||
| 18: 0 Stearin | 1.015 g | ~ | |||
| 20: 0 Arakinis | 0.071 g | ~ | |||
| 22: 0 | 0.041 g | ~ | |||
| 24: 0 Lignoserik | 0.024 g | ~ | |||
| Asam lemak tak jenuh tunggal | 7.735 g | min 16.8 г | 46% | 15% | |
| 14: 1 Myristoleic | 0.01 g | ~ | |||
| 16: 1 Palmitoleik | 0.296 g | ~ | |||
| 16: 1 pwt | 0.294 g | ~ | |||
| 16: 1 kesupen | 0.002 g | ~ | |||
| 17: 1 Heptadetik | 0.011 g | ~ | |||
| 18:1 Olein (omega-9) | 7.269 g | ~ | |||
| 18: 1 pwt | 7.219 g | ~ | |||
| 18: 1 kesupen | 0.05 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.133 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.004 g | ~ | |||
| 22: 1 pwt | 0.004 g | ~ | |||
| 24: 1 Nervonik, cis (omega-9) | 0.013 g | ~ | |||
| Asam lemak polimaturaturasi | 6.511 g | saka 11.2 kanggo 20.6 | 58.1% | 18.9% | |
| 18: 2 Linolik | 5.986 g | ~ | |||
| 18: 2 trans isomer, ora ditemtokake | 0.072 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 5.893 g | ~ | |||
| 18: 2 Asam Linoleat Konjugasi | 0.022 g | ~ | |||
| 18: 3 Linolen | 0.419 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.39 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenik | 0.029 g | ~ | |||
| 18: 4 Omega-3 pati | 0.001 g | ~ | |||
| 20: 2 Eikosadienoik, Omega-6, cis, cis | 0.014 g | ~ | |||
| 20: 3 Eicosatriene | 0.016 g | ~ | |||
| 20:3 Omega-6 | 0.015 g | ~ | |||
| 20: 4 Arachidonic | 0.051 g | ~ | |||
| 20: 5 Asam eicosapentaenoic (EPA), Omega-3 | 0.001 g | ~ | |||
| Omega-3 asam lemak | 0.4 g | saka 0.9 kanggo 3.7 | 44.4% | 14.5% | |
| 22: 4 Docosatetraene, Omega-6 | 0.016 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.005 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.003 g | ~ | |||
| Omega-6 asam lemak | 6.018 g | saka 4.7 kanggo 16.8 | 100% | 32.6% |
Nilai energi yaiku 307 kkal.
- 6 potong = 96 g (294.7 kCal)
- 4 potong = 64 g (196.5 kCal)
- 10 potong = 160 g (491.2 kCal)
- 20 potong = 320 g (982.4 kCal)
Panganan cepet, pitik, roti, tanpa balung, tanpa rasa sugih ing vitamin lan mineral kayata: vitamin B2 - 11,3%, vitamin B5 - 23,6%, vitamin B12 - 11%, vitamin PP - 29,9%, fosfor - 34%, selenium - 31,3 , XNUMX%
- vitamin B2 melu reaksi redoks, nambah sensitivitas warna analisa visual lan adaptasi peteng. Asupan vitamin B2 sing ora cekap diiringi pelanggaran kondisi kulit, membran lendhut, gangguan cahaya lan penglihatan surup.
- vitamin B5 melu protein, lemak, metabolisme karbohidrat, metabolisme kolesterol, sintesis saka pirang-pirang hormon, hemoglobin, ningkatake penyerapan asam amino lan gula ing usus, ndhukung fungsi korteks adrenal. Kurang asam pantotenat bisa nyebabake kerusakan kulit lan membran lendhut.
- vitamin B12 nduweni peran penting ing metabolisme lan konversi asam amino. Folat lan vitamin B12 minangka vitamin sing ana gandhengane lan kalebu pembentukan getih. Kekurangan vitamin B12 nyebabake pangembangan kekurangan folat sebagean utawa sekunder, uga anemia, leukopenia, trombositopenia.
- Vitamin PP melu reaksi redoks metabolisme energi. Asupan vitamin sing ora cekap diiringi gangguan kondisi normal kulit, saluran gastrointestinal lan sistem saraf.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- selenium - unsur penting sistem pertahanan antioksidan awak manungsa, duwe efek imunomodulator, melu regulasi tumindak hormon tiroid. Kekirangan nyebabake penyakit Kashin-Beck (osteoarthritis kanthi pirang-pirang cacat sendi, tulang punggung lan ekstremitas), penyakit Keshan (miokardiopati endemik), trombastenia turun temurun.
Tags: isi kalori 307 kkal, komposisi kimia, nilai nutrisi, vitamin, mineral, napa Panganan cepet migunani, pitik, goreng ing breading, tanpa daging, tanpa rasa, kalori, nutrisi, sifat migunani Panganan cepet, pitik, goreng ing potongan roti, tanpa wangi, tanpa rasa