Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 255.6 kCal | 1684 kCal | 15.2% | 5.9% | 659 g |
| Protein | 8.5 g | 76 g | 11.2% | 4.4% | 894 g |
| lemak | 2.1 g | 56 g | 3.8% | 1.5% | 2667 g |
| Karbohidrat | 54.2 g | 219 g | 24.7% | 9.7% | 404 g |
| asam organik | 45.6 g | ~ | |||
| Serat Alimentary | 1.2 g | 20 g | 6% | 2.3% | 1667 g |
| Water | 35.2 g | 2273 g | 1.5% | 0.6% | 6457 g |
| Ash | 0.7 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 30 μg | 900 μg | 3.3% | 1.3% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamin B1, tiamin | 0.1 mg | 1.5 mg | 6.7% | 2.6% | 1500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.2% | 1800 g |
| Vitamin B4, kolin | 56.1 mg | 500 mg | 11.2% | 4.4% | 891 g |
| Vitamin B5, pantotenat | 0.4 mg | 5 mg | 8% | 3.1% | 1250 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2% | 2000 g |
| Vitamin B9, folat | 20.1 μg | 400 μg | 5% | 2% | 1990 g |
| Vitamin B12, kobalamin | 0.1 μg | 3 μg | 3.3% | 1.3% | 3000 g |
| Vitamin C, askorbik | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 g |
| Vitamin D, kalsium | 0.1 μg | 10 μg | 1% | 0.4% | 10000 g |
| Vitamin E, alpha tokoferol, TE | 1.9 mg | 15 mg | 12.7% | 5% | 789 g |
| Vitamin H, Biotin | 3.3 μg | 50 μg | 6.6% | 2.6% | 1515 g |
| Vitamin PP, NO | 2.311 mg | 20 mg | 11.6% | 4.5% | 865 g |
| Niacin | 0.9 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 126.9 mg | 2500 mg | 5.1% | 2% | 1970 g |
| Kalsium, Ca | 48.7 mg | 1000 mg | 4.9% | 1.9% | 2053 g |
| Silicon, Ya | 2.7 mg | 30 mg | 9% | 3.5% | 1111 g |
| Magnesium, mg | 15 mg | 400 mg | 3.8% | 1.5% | 2667 g |
| Natrium, Na | 31.2 mg | 1300 mg | 2.4% | 0.9% | 4167 g |
| Belerang, S | 67.3 mg | 1000 mg | 6.7% | 2.6% | 1486 g |
| Fosfor, P | 91.7 mg | 800 mg | 11.5% | 4.5% | 872 g |
| Klorin, Cl | 751.4 mg | 2300 mg | 32.7% | 12.8% | 306 g |
| Lacak Unsur | |||||
| Aluminium, Al | 727.3 μg | ~ | |||
| Bohr, B. | 25.2 μg | ~ | |||
| Wanadium, V | 61.3 μg | ~ | |||
| Wesi, Fe | 1 mg | 18 mg | 5.6% | 2.2% | 1800 g |
| Iodin, aku | 4.4 μg | 150 μg | 2.9% | 1.1% | 3409 g |
| Kobalt, Kab | 2.1 μg | 10 μg | 21% | 8.2% | 476 g |
| Manganese, Mbak | 0.3944 mg | 2 mg | 19.7% | 7.7% | 507 g |
| Tembaga, Cu | 79.1 μg | 1000 μg | 7.9% | 3.1% | 1264 g |
| Molibdenum, Mo. | 11.4 μg | 70 μg | 16.3% | 6.4% | 614 g |
| Nickel, ni | 1.5 μg | ~ | |||
| Pimpinan, Sn | 6.7 μg | ~ | |||
| Selenium, Yen | 4.6 μg | 55 μg | 8.4% | 3.3% | 1196 g |
| Strontium, Sr. | 4.1 μg | ~ | |||
| Titan, sampeyan | 7.5 μg | ~ | |||
| Fluorin, F | 23.1 μg | 4000 μg | 0.6% | 0.2% | 17316 g |
| Krom, Kr | 2.2 μg | 50 μg | 4.4% | 1.7% | 2273 g |
| Seng, Zn | 0.6462 mg | 12 mg | 5.4% | 2.1% | 1857 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 46.1 g | ~ | |||
| Mono- lan disakarida (gula) | 2.4 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 34 mg | maks 300 mg |
Nilai energi yaiku 255,6 kkal.
Adonan kanggo pangsit sugih ing vitamins lan mineral kayata: kolin - 11,2%, vitamin E - 12,7%, vitamin PP - 11,6%, fosfor - 11,5%, klorin - 32,7%, kobalt - 21%, mangan - 19,7%, molibdenum - 16,3%
- campuran minangka bagean saka lesitin, nduweni pengaruh ing sintesis lan metabolisme fosfolipid ing ati, minangka sumber gugus metil gratis, tumindak minangka faktor lipotropik.
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
- Vitamin PP melu reaksi redoks metabolisme energi. Asupan vitamin sing ora cekap diiringi gangguan kondisi normal kulit, saluran gastrointestinal lan sistem saraf.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Klorin perlu kanggo pembentukan lan metune asam klorida ing awak.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
- Manganese melu pembentukan balung lan jaringan ikat, minangka bagean saka enzim sing melu metabolisme asam amino, karbohidrat, katekolamin; penting kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi rasa mudhun sing alon, kelainan ing sistem reproduksi, nambah fragility jaringan tulang, kelainan karbohidrat lan metabolisme lipid.
- Molybdenum minangka koofactor saka pirang-pirang enzim sing nyedhiyakake metabolisme asam amino sing ngandung sulur, purin lan pirimidin.
Tags: isi kalori 255,6 kkal, komposisi kimia, nilai gizi, vitamins, mineral, carane migunani Adonan kanggo pangsit, kalori, nutrisi, migunani kanggo pangsit.