Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 100 kCal | 1684 kCal | 5.9% | 5.9% | 1684 g |
| Protein | 4.37 g | 76 g | 5.8% | 5.8% | 1739 g |
| lemak | 4.11 g | 56 g | 7.3% | 7.3% | 1363 g |
| Karbohidrat | 8.75 g | 219 g | 4% | 4% | 2503 g |
| Serat Alimentary | 2.7 g | 20 g | 13.5% | 13.5% | 741 g |
| Water | 78.8 g | 2273 g | 3.5% | 3.5% | 2885 g |
| Ash | 1.26 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 17 μg | 900 μg | 1.9% | 1.9% | 5294 g |
| Retinol | 0.005 mg | ~ | |||
| carotenes alpha | 15 μg | ~ | |||
| beta Karoten | 0.141 mg | 5 mg | 2.8% | 2.8% | 3546 g |
| Lycopene | 3453 μg | ~ | |||
| Lutein + Zeaxanthin | 78 μg | ~ | |||
| Vitamin B1, tiamin | 0.081 mg | 1.5 mg | 5.4% | 5.4% | 1852 g |
| Vitamin B2, riboflavin | 0.066 mg | 1.8 mg | 3.7% | 3.7% | 2727 g |
| Vitamin B4, kolin | 10.5 mg | 500 mg | 2.1% | 2.1% | 4762 g |
| Vitamin B5, pantotenat | 0.293 mg | 5 mg | 5.9% | 5.9% | 1706 g |
| Vitamin B6, pyridoxine | 0.069 mg | 2 mg | 3.5% | 3.5% | 2899 g |
| Vitamin B9, folat | 29 μg | 400 μg | 7.3% | 7.3% | 1379 g |
| Vitamin B12, kobalamin | 0.19 μg | 3 μg | 6.3% | 6.3% | 1579 g |
| Vitamin C, askorbik | 1.9 mg | 90 mg | 2.1% | 2.1% | 4737 g |
| Vitamin D, kalsium | 0.2 μg | 10 μg | 2% | 2% | 5000 g |
| Vitamin E, alpha tokoferol, TE | 0.5 mg | 15 mg | 3.3% | 3.3% | 3000 g |
| tokoferol beta | 0.03 mg | ~ | |||
| Rentang tokoferol | 0.1 mg | ~ | |||
| Vitamin K, phylloquinone | 1.8 μg | 120 μg | 1.5% | 1.5% | 6667 g |
| Vitamin PP, NO | 2.017 mg | 20 mg | 10.1% | 10.1% | 992 g |
| Betaine | 6.3 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 217 mg | 2500 mg | 8.7% | 8.7% | 1152 g |
| Kalsium, Ca | 29 mg | 1000 mg | 2.9% | 2.9% | 3448 g |
| Magnesium, mg | 13 mg | 400 mg | 3.3% | 3.3% | 3077 g |
| Natrium, Na | 280 mg | 1300 mg | 21.5% | 21.5% | 464 g |
| Belerang, S | 43.7 mg | 1000 mg | 4.4% | 4.4% | 2288 g |
| Fosfor, P | 57 mg | 800 mg | 7.1% | 7.1% | 1404 g |
| Lacak Unsur | |||||
| Wesi, Fe | 1.03 mg | 18 mg | 5.7% | 5.7% | 1748 g |
| Manganese, Mbak | 0.144 mg | 2 mg | 7.2% | 7.2% | 1389 g |
| Tembaga, Cu | 53 μg | 1000 μg | 5.3% | 5.3% | 1887 g |
| Selenium, Yen | 9 μg | 55 μg | 16.4% | 16.4% | 611 g |
| Seng, Zn | 0.51 mg | 12 mg | 4.3% | 4.3% | 2353 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 7.37 g | ~ | |||
| Mono- lan disakarida (gula) | 2.91 g | maksimal 100 г | |||
| Glukosa (dextrose) | 1.25 g | ~ | |||
| sukrose | 0.34 g | ~ | |||
| fruktosa | 1.32 g | ~ | |||
| Asam Amino Penting | |||||
| Arginin * | 0.194 g | ~ | |||
| valine | 0.146 g | ~ | |||
| Histidin * | 0.083 g | ~ | |||
| Isoleucine | 0.121 g | ~ | |||
| leucine | 0.268 g | ~ | |||
| lisin | 0.131 g | ~ | |||
| methionine | 0.065 g | ~ | |||
| threonine | 0.118 g | ~ | |||
| tryptophan | 0.032 g | ~ | |||
| fenilalanin | 0.16 g | ~ | |||
| Asam amino sing bisa diganti | |||||
| alanin | 0.185 g | ~ | |||
| Asam partikel | 0.321 g | ~ | |||
| Hydroxyproline | 0.059 g | ~ | |||
| glycine | 0.189 g | ~ | |||
| Asam glutamat | 1.048 g | ~ | |||
| Prolin | 0.359 g | ~ | |||
| serine | 0.174 g | ~ | |||
| tirosin | 0.112 g | ~ | |||
| cysteine | 0.053 g | ~ | |||
| Steroid | |||||
| kolesterol | 7 mg | maks 300 mg | |||
| Asam lemak | |||||
| transgender | 0.113 g | maksimal 1.9 г | |||
| lemak trans monounsaturated | 0.1 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 1.459 g | maksimal 18.7 г | |||
| 4: 0 Lengo | 0.003 g | ~ | |||
| 10: 0 Capric | 0.009 g | ~ | |||
| 12: 0 | 0.006 g | ~ | |||
| 14: 0 Myristic | 0.077 g | ~ | |||
| 15: 0 Pentadekanoik | 0.01 g | ~ | |||
| 16: 0 Palmitic | 0.841 g | ~ | |||
| Margasin 17-0 | 0.021 g | ~ | |||
| 18: 0 Stearin | 0.483 g | ~ | |||
| 20: 0 Arakinis | 0.007 g | ~ | |||
| 22: 0 | 0.002 g | ~ | |||
| Asam lemak tak jenuh tunggal | 1.633 g | min 16.8 г | 9.7% | 9.7% | |
| 14: 1 Myristoleic | 0.011 g | ~ | |||
| 16: 1 Palmitoleik | 0.105 g | ~ | |||
| 16: 1 pwt | 0.098 g | ~ | |||
| 16: 1 kesupen | 0.007 g | ~ | |||
| 17: 1 Heptadetik | 0.015 g | ~ | |||
| 18:1 Olein (omega-9) | 1.485 g | ~ | |||
| 18: 1 pwt | 1.391 g | ~ | |||
| 18: 1 kesupen | 0.093 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.016 g | ~ | |||
| Asam lemak polimaturaturasi | 0.563 g | saka 11.2 kanggo 20.6 | 5% | 5% | |
| 18: 2 Linolik | 0.509 g | ~ | |||
| 18: 2 trans isomer, ora ditemtokake | 0.013 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 0.483 g | ~ | |||
| 18: 2 Asam Linoleat Konjugasi | 0.013 g | ~ | |||
| 18: 3 Linolen | 0.021 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.02 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenik | 0.001 g | ~ | |||
| 20: 2 Eikosadienoik, Omega-6, cis, cis | 0.01 g | ~ | |||
| 20: 3 Eicosatriene | 0.007 g | ~ | |||
| 20:3 Omega-6 | 0.005 g | ~ | |||
| 20: 4 Arachidonic | 0.009 g | ~ | |||
| Omega-3 asam lemak | 0.023 g | saka 0.9 kanggo 3.7 | 2.6% | 2.6% | |
| 22: 4 Docosatetraene, Omega-6 | 0.004 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.003 g | ~ | |||
| Omega-6 asam lemak | 0.512 g | saka 4.7 kanggo 16.8 | 10.9% | 10.9% |
Nilai energi yaiku 100 kkal.
- tuwung = 255 g (255 kCal)
Spaghetti, kanthi bakso (bal daging), dikemas kaleng sugih ing vitamin lan mineral kayata: selenium - 16,4%
- selenium - unsur penting sistem pertahanan antioksidan awak manungsa, duwe efek imunomodulator, melu regulasi tumindak hormon tiroid. Kekirangan nyebabake penyakit Kashin-Beck (osteoarthritis kanthi pirang-pirang cacat sendi, tulang punggung lan ekstremitas), penyakit Keshan (miokardiopati endemik), trombastenia turun temurun.
Tags: isi kalori 100 kkal, komposisi kimia, nilai nutrisi, vitamin, mineral, apa Spaghetti sing migunani, karo bakso (bal daging), kalengan, kalori, nutrisi, sifat-sifat migunani Spaghetti, karo bakso (bal daging), kaleng