Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
Nilai kalori | 418 kCal | 1684 kCal | 24.8% | 5.9% | 403 g |
Protein | 5.6 g | 76 g | 7.4% | 1.8% | 1357 g |
lemak | 10.3 g | 56 g | 18.4% | 4.4% | 544 g |
Karbohidrat | 73.9 g | 219 g | 33.7% | 8.1% | 296 g |
Serat Alimentary | 1.7 g | 20 g | 8.5% | 2% | 1176 g |
Water | 5.7 g | 2273 g | 0.3% | 0.1% | 39877 g |
Ash | 1.9 g | ~ | |||
Makronutrien | |||||
Kalsium, Ca | 82 mg | 1000 mg | 8.2% | 2% | 1220 g |
Natrium, Na | 590 mg | 1300 mg | 45.4% | 10.9% | 220 g |
Belerang, S | 56 mg | 1000 mg | 5.6% | 1.3% | 1786 g |
Lacak Unsur | |||||
Wesi, Fe | 2.47 mg | 18 mg | 13.7% | 3.3% | 729 g |
Karbohidrat sing bisa dicerna | |||||
Mono- lan disakarida (gula) | 40 g | maksimal 100 г | |||
Asam lemak | |||||
transgender | 2.7 g | maksimal 1.9 г | |||
Asam lemak jenuh | |||||
Asam lemak jenuh | 2.1 g | maksimal 18.7 г |
Nilai energi yaiku 418 kkal.
- porsi = 40 g (167.2 kCal)
CONTINENTAL MILLS, KRUSTEAZ Almond Mix with Poppy, Artificial Flavors, Dry sugih ing vitamin lan mineral kayata: zat besi - 13,7%
- Iron minangka bagean saka protein saka macem-macem fungsi, kalebu enzim. Melu transportasi elektron, oksigen, njamin proses reaksi redoks lan aktivasi peroksidasi. Konsumsi ora cukup nyebabake anemia hypochromic, atoni otot balung kekurangan myoglobin, tambah lemes, miokardiopati, gastritis atropik.
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