Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
Nilai kalori | 349 kCal | 1684 kCal | 20.7% | 5.9% | 483 g |
Protein | 14.26 g | 76 g | 18.8% | 5.4% | 533 g |
lemak | 0.39 g | 56 g | 0.7% | 0.2% | 14359 g |
Karbohidrat | 64.06 g | 219 g | 29.3% | 8.4% | 342 g |
Serat Alimentary | 13 g | 20 g | 65% | 18.6% | 154 g |
Water | 7.5 g | 2273 g | 0.3% | 0.1% | 30307 g |
Ash | 0.78 g | ~ | |||
vitamins | |||||
Vitamin A, RE | 8050 μg | 900 μg | 894.4% | 256.3% | 11 g |
Vitamin C, askorbik | 48.4 mg | 90 mg | 53.8% | 15.4% | 186 g |
Makronutrien | |||||
Kalsium, Ca | 190 mg | 1000 mg | 19% | 5.4% | 526 g |
Natrium, Na | 298 mg | 1300 mg | 22.9% | 6.6% | 436 g |
Lacak Unsur | |||||
Wesi, Fe | 6.8 mg | 18 mg | 37.8% | 10.8% | 265 g |
Karbohidrat sing bisa dicerna | |||||
Mono- lan disakarida (gula) | 45.61 g | maksimal 100 г | |||
Asam Amino Penting | |||||
Arginin * | 0.722 g | ~ | |||
valine | 0.316 g | ~ | |||
Histidin * | 0.157 g | ~ | |||
Isoleucine | 0.261 g | ~ | |||
leucine | 0.456 g | ~ | |||
lisin | 0.233 g | ~ | |||
methionine | 0.087 g | ~ | |||
threonine | 0.358 g | ~ | |||
fenilalanin | 0.271 g | ~ | |||
Asam amino sing bisa diganti | |||||
alanin | 0.698 g | ~ | |||
Asam partikel | 1.711 g | ~ | |||
glycine | 0.304 g | ~ | |||
Asam glutamat | 1.431 g | ~ | |||
Prolin | 1 g | ~ | |||
serine | 0.498 g | ~ | |||
tirosin | 0.222 g | ~ | |||
cysteine | 0.144 g | ~ |
Nilai energi yaiku 349 kkal.
Woh wohan Goji, garing sugih ing vitamin lan mineral kayata: vitamin A - 894,4%, vitamin C - 53,8%, kalsium - 19%, zat besi - 37,8%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- vitamin C melu reaksi redoks, fungsi sistem kekebalan awak, ningkatake penyerapan zat besi. Kekirangan nyebabake permen karet sing ngeculake lan getihen, irung irung amarga tambah permeabilitas lan kerapuhan kapiler getih.
- calcium minangka komponen utama balung kita, minangka regulator sistem saraf, melu kontraksi otot. Kekurangan kalsium nyebabake demineralisasi tulang punggung, balung panggul lan ekstremitas ngisor, nambah risiko osteoporosis.
- Iron minangka bagean saka protein saka macem-macem fungsi, kalebu enzim. Melu transportasi elektron, oksigen, njamin proses reaksi redoks lan aktivasi peroksidasi. Konsumsi ora cukup nyebabake anemia hypochromic, atoni otot balung kekurangan myoglobin, tambah lemes, miokardiopati, gastritis atropik.
Tags: isi kalori 349 kkal, komposisi kimia, nilai nutrisi, vitamin, mineral, apa woh wohan Goji sing migunani, garing, kalori, nutrisi, khasiat woh wohan Goji, garing