Isi kalori woh wohan beri Goji, garing. Komposisi kimia lan nilai nutrisi.

Nilai nutrisi lan komposisi kimia.

Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
GondhoQuantityNorm **% norma ing 100 g% norma ing 100 kkal100% normal
Nilai kalori349 kCal1684 kCal20.7%5.9%483 g
Protein14.26 g76 g18.8%5.4%533 g
lemak0.39 g56 g0.7%0.2%14359 g
Karbohidrat64.06 g219 g29.3%8.4%342 g
Serat Alimentary13 g20 g65%18.6%154 g
Water7.5 g2273 g0.3%0.1%30307 g
Ash0.78 g~
vitamins
Vitamin A, RE8050 μg900 μg894.4%256.3%11 g
Vitamin C, askorbik48.4 mg90 mg53.8%15.4%186 g
Makronutrien
Kalsium, Ca190 mg1000 mg19%5.4%526 g
Natrium, Na298 mg1300 mg22.9%6.6%436 g
Lacak Unsur
Wesi, Fe6.8 mg18 mg37.8%10.8%265 g
Karbohidrat sing bisa dicerna
Mono- lan disakarida (gula)45.61 gmaksimal 100 г
Asam Amino Penting
Arginin *0.722 g~
valine0.316 g~
Histidin *0.157 g~
Isoleucine0.261 g~
leucine0.456 g~
lisin0.233 g~
methionine0.087 g~
threonine0.358 g~
fenilalanin0.271 g~
Asam amino sing bisa diganti
alanin0.698 g~
Asam partikel1.711 g~
glycine0.304 g~
Asam glutamat1.431 g~
Prolin1 g~
serine0.498 g~
tirosin0.222 g~
cysteine0.144 g~
 

Nilai energi yaiku 349 kkal.

Woh wohan Goji, garing sugih ing vitamin lan mineral kayata: vitamin A - 894,4%, vitamin C - 53,8%, kalsium - 19%, zat besi - 37,8%
  • vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
  • vitamin C melu reaksi redoks, fungsi sistem kekebalan awak, ningkatake penyerapan zat besi. Kekirangan nyebabake permen karet sing ngeculake lan getihen, irung irung amarga tambah permeabilitas lan kerapuhan kapiler getih.
  • calcium minangka komponen utama balung kita, minangka regulator sistem saraf, melu kontraksi otot. Kekurangan kalsium nyebabake demineralisasi tulang punggung, balung panggul lan ekstremitas ngisor, nambah risiko osteoporosis.
  • Iron minangka bagean saka protein saka macem-macem fungsi, kalebu enzim. Melu transportasi elektron, oksigen, njamin proses reaksi redoks lan aktivasi peroksidasi. Konsumsi ora cukup nyebabake anemia hypochromic, atoni otot balung kekurangan myoglobin, tambah lemes, miokardiopati, gastritis atropik.
Tags: isi kalori 349 kkal, komposisi kimia, nilai nutrisi, vitamin, mineral, apa woh wohan Goji sing migunani, garing, kalori, nutrisi, khasiat woh wohan Goji, garing

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