Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 322 kCal | 1684 kCal | 19.1% | 5.9% | 523 g |
| Protein | 15.86 g | 76 g | 20.9% | 6.5% | 479 g |
| lemak | 26.54 g | 56 g | 47.4% | 14.7% | 211 g |
| Karbohidrat | 3.59 g | 219 g | 1.6% | 0.5% | 6100 g |
| Water | 52.31 g | 2273 g | 2.3% | 0.7% | 4345 g |
| Ash | 1.71 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 381 μg | 900 μg | 42.3% | 13.1% | 236 g |
| Retinol | 0.371 mg | ~ | |||
| carotenes alpha | 38 μg | ~ | |||
| beta Karoten | 0.088 mg | 5 mg | 1.8% | 0.6% | 5682 g |
| beta Cryptoxanthin | 33 μg | ~ | |||
| Lutein + Zeaxanthin | 1094 μg | ~ | |||
| Vitamin B1, tiamin | 0.176 mg | 1.5 mg | 11.7% | 3.6% | 852 g |
| Vitamin B2, riboflavin | 0.528 mg | 1.8 mg | 29.3% | 9.1% | 341 g |
| Vitamin B4, kolin | 820.2 mg | 500 mg | 164% | 50.9% | 61 g |
| Vitamin B5, pantotenat | 2.99 mg | 5 mg | 59.8% | 18.6% | 167 g |
| Vitamin B6, pyridoxine | 0.35 mg | 2 mg | 17.5% | 5.4% | 571 g |
| Vitamin B9, folat | 146 μg | 400 μg | 36.5% | 11.3% | 274 g |
| Vitamin B12, kobalamin | 1.95 μg | 3 μg | 65% | 20.2% | 154 g |
| Vitamin D, kalsium | 5.4 μg | 10 μg | 54% | 16.8% | 185 g |
| Vitamin D3, kolekalsiferol | 5.4 μg | ~ | |||
| Vitamin E, alpha tokoferol, TE | 2.58 mg | 15 mg | 17.2% | 5.3% | 581 g |
| tokoferol beta | 0.05 mg | ~ | |||
| Rentang tokoferol | 1.33 mg | ~ | |||
| tokoferol | 0.06 mg | ~ | |||
| Vitamin K, phylloquinone | 0.7 μg | 120 μg | 0.6% | 0.2% | 17143 g |
| Vitamin PP, NO | 0.024 mg | 20 mg | 0.1% | 83333 g | |
| Betaine | 0.9 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 109 mg | 2500 mg | 4.4% | 1.4% | 2294 g |
| Kalsium, Ca | 129 mg | 1000 mg | 12.9% | 4% | 775 g |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 0.4% | 8000 g |
| Natrium, Na | 48 mg | 1300 mg | 3.7% | 1.1% | 2708 g |
| Belerang, S | 158.6 mg | 1000 mg | 15.9% | 4.9% | 631 g |
| Fosfor, P | 390 mg | 800 mg | 48.8% | 15.2% | 205 g |
| Lacak Unsur | |||||
| Wesi, Fe | 2.73 mg | 18 mg | 15.2% | 4.7% | 659 g |
| Manganese, Mbak | 0.055 mg | 2 mg | 2.8% | 0.9% | 3636 g |
| Tembaga, Cu | 77 μg | 1000 μg | 7.7% | 2.4% | 1299 g |
| Selenium, Yen | 56 μg | 55 μg | 101.8% | 31.6% | 98 g |
| Seng, Zn | 2.3 mg | 12 mg | 19.2% | 6% | 522 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 0.56 g | maksimal 100 г | |||
| galaktosa | 0.07 g | ~ | |||
| Glukosa (dextrose) | 0.18 g | ~ | |||
| lactose | 0.07 g | ~ | |||
| Maltosa | 0.07 g | ~ | |||
| sukrose | 0.07 g | ~ | |||
| fruktosa | 0.07 g | ~ | |||
| Asam Amino Penting | |||||
| Arginin * | 1.099 g | ~ | |||
| valine | 0.949 g | ~ | |||
| Histidin * | 0.416 g | ~ | |||
| Isoleucine | 0.866 g | ~ | |||
| leucine | 1.399 g | ~ | |||
| lisin | 1.217 g | ~ | |||
| methionine | 0.378 g | ~ | |||
| threonine | 0.687 g | ~ | |||
| tryptophan | 0.177 g | ~ | |||
| fenilalanin | 0.681 g | ~ | |||
| Asam amino sing bisa diganti | |||||
| alanin | 0.836 g | ~ | |||
| Asam partikel | 1.55 g | ~ | |||
| glycine | 0.488 g | ~ | |||
| Asam glutamat | 1.97 g | ~ | |||
| Prolin | 0.646 g | ~ | |||
| serine | 1.326 g | ~ | |||
| tirosin | 0.678 g | ~ | |||
| cysteine | 0.264 g | ~ | |||
| Steroid | |||||
| kolesterol | 1085 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 9.551 g | maksimal 18.7 г | |||
| 8: 0 Kapsul | 0.009 g | ~ | |||
| 10: 0 Capric | 0.009 g | ~ | |||
| 12: 0 | 0.009 g | ~ | |||
| 14: 0 Myristic | 0.104 g | ~ | |||
| 15: 0 Pentadekanoik | 0.013 g | ~ | |||
| 16: 0 Palmitic | 6.86 g | ~ | |||
| Margasin 17-0 | 0.051 g | ~ | |||
| 18: 0 Stearin | 2.417 g | ~ | |||
| 20: 0 Arakinis | 0.032 g | ~ | |||
| 22: 0 | 0.038 g | ~ | |||
| 24: 0 Lignoserik | 0.009 g | ~ | |||
| Asam lemak tak jenuh tunggal | 11.738 g | min 16.8 г | 69.9% | 21.7% | |
| 14: 1 Myristoleic | 0.024 g | ~ | |||
| 16: 1 Palmitoleik | 0.918 g | ~ | |||
| 18:1 Olein (omega-9) | 10.701 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.086 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.009 g | ~ | |||
| Asam lemak polimaturaturasi | 4.204 g | saka 11.2 kanggo 20.6 | 37.5% | 11.6% | |
| 18: 2 Linolik | 3.538 g | ~ | |||
| 18: 3 Linolen | 0.103 g | ~ | |||
| 20: 4 Arachidonic | 0.438 g | ~ | |||
| 20: 5 Asam eicosapentaenoic (EPA), Omega-3 | 0.011 g | ~ | |||
| Omega-3 asam lemak | 0.228 g | saka 0.9 kanggo 3.7 | 25.3% | 7.9% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.114 g | ~ | |||
| Omega-6 asam lemak | 3.976 g | saka 4.7 kanggo 16.8 | 84.6% | 26.3% |
Nilai energi yaiku 322 kkal.
- C0 = 26 g (83.7 kkal)
- C1 = 19 g (61.2 kkal)
- C2 = 16 g (51.5 kkal)
- C3 = 12 g (38.6 kkal)
- tuwung = 243 g (782.5 kCal)
- gedhe = 17 gr (54.7 kkal)
Endhog pitik sugih karo vitamin lan mineral kayata: vitamin A - 42,3%, vitamin B1 - 11,7%, vitamin B2 - 29,3%, kolin - 164%, vitamin B5 - 59,8%, vitamin B6 - 17,5, 9%, vitamin B36,5 - 12%, vitamin B65 - 54%, vitamin D - 17,2%, vitamin E - 12,9%, kalsium - 48,8%, fosfor - 15,2, 101,8%, zat besi - 19,2%, selenium - XNUMX%, seng - XNUMX%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- vitamin B1 minangka bagean saka enzim karbohidrat lan metabolisme energi sing paling penting, sing nyedhiyakake awak kanthi energi lan bahan plastik, uga metabolisme asam amino rantai bercabang. Kekurangan vitamin iki nyebabake kelainan serius ing sistem saraf, pencernaan lan kardiovaskular.
- vitamin B2 melu reaksi redoks, nambah sensitivitas warna analisa visual lan adaptasi peteng. Asupan vitamin B2 sing ora cekap diiringi pelanggaran kondisi kulit, membran lendhut, gangguan cahaya lan penglihatan surup.
- campuran minangka bagean saka lesitin, nduweni pengaruh ing sintesis lan metabolisme fosfolipid ing ati, minangka sumber gugus metil gratis, tumindak minangka faktor lipotropik.
- vitamin B5 melu protein, lemak, metabolisme karbohidrat, metabolisme kolesterol, sintesis saka pirang-pirang hormon, hemoglobin, ningkatake penyerapan asam amino lan gula ing usus, ndhukung fungsi korteks adrenal. Kurang asam pantotenat bisa nyebabake kerusakan kulit lan membran lendhut.
- vitamin B6 melu pangopènan reaksi kekebalan, hambatan lan proses eksitasi ing sistem saraf pusat, ing konversi asam amino, ing metabolisme triptofan, lipid lan asam nukleat, nyumbang kanggo pambentukan normal eritrosit, pangopènan level normal homosistein ing getih. Asupan vitamin B6 sing ora cekap diiringi nyuda napsu, nglanggar kondisi kulit, pangembangan homossteinemia, anemia.
- vitamin B6 minangka koenzim, dheweke melu metabolisme asam nukleat lan asam amino. Kekurangan folat nyebabake sintesis asam nukleat lan protein sing cacat, sing nyebabake nyandhet tuwuhing sel lan pamisahan, utamane jaringan kanthi cepet: sumsum balung, epitel usus, lan liya-liyane. Konsumsi folat sing ora cukup sajrone meteng minangka salah sawijining sebab prematuritas, kurang gizi, cacat bawaan lan kelainan perkembangan bocah. Asosiasi kuwat dituduhake ing antarane tingkat folat lan homosistein lan risiko penyakit kardiovaskular.
- vitamin B12 nduweni peran penting ing metabolisme lan konversi asam amino. Folat lan vitamin B12 minangka vitamin sing ana gandhengane lan kalebu pembentukan getih. Kekurangan vitamin B12 nyebabake pangembangan kekurangan folat sebagean utawa sekunder, uga anemia, leukopenia, trombositopenia.
- vitamin D njaga homeostasis kalsium lan fosfor, nindakake proses mineralisasi tulang. Kekurangan vitamin D nyebabake metabolisme kalsium lan fosfor sing rusak ing balung, ningkatake demineralisasi jaringan tulang, sing nyebabake risiko osteoporosis nambah.
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
- calcium minangka komponen utama balung kita, minangka regulator sistem saraf, melu kontraksi otot. Kekurangan kalsium nyebabake demineralisasi tulang punggung, balung panggul lan ekstremitas ngisor, nambah risiko osteoporosis.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Iron minangka bagean saka protein saka macem-macem fungsi, kalebu enzim. Melu transportasi elektron, oksigen, njamin proses reaksi redoks lan aktivasi peroksidasi. Konsumsi ora cukup nyebabake anemia hypochromic, atoni otot balung kekurangan myoglobin, tambah lemes, miokardiopati, gastritis atropik.
- selenium - unsur penting sistem pertahanan antioksidan awak manungsa, duwe efek imunomodulator, melu regulasi tumindak hormon tiroid. Kekirangan nyebabake penyakit Kashin-Beck (osteoarthritis kanthi pirang-pirang cacat sendi, tulang punggung lan ekstremitas), penyakit Keshan (miokardiopati endemik), trombastenia turun temurun.
- seng minangka bagean saka luwih saka 300 enzim, melu proses sintesis lan dekomposisi karbohidrat, protein, lemak, asam nukleat lan kanggo ngatur ekspresi pirang-pirang gen. Konsumsi sing ora cukup nyebabake anemia, imunodefisiensi sekunder, sirosis ati, disfungsi seksual, lan malformasi janin. Panaliten anyar wis nuduhake kemampuan dosis seng kanggo ngganggu penyerapan tembaga lan banjur nyumbang kanggo pangembangan anemia.
Tags: isi kalori 322 kkal, komposisi kimia, nilai nutrisi, vitamin, mineral, kepiye migunani endhog pitik, kalori, nutrisi, sifat sing migunani?