Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 357 kCal | 1684 kCal | 21.2% | 5.9% | 472 g |
| Protein | 84.08 g | 76 g | 110.6% | 31% | 90 g |
| lemak | 0.32 g | 56 g | 0.6% | 0.2% | 17500 g |
| Karbohidrat | 4.51 g | 219 g | 2.1% | 0.6% | 4856 g |
| Water | 5.48 g | 2273 g | 0.2% | 0.1% | 41478 g |
| Ash | 5.61 g | ~ | |||
| vitamins | |||||
| Lutein + Zeaxanthin | 20 μg | ~ | |||
| Vitamin B2, riboflavin | 3.71 mg | 1.8 mg | 206.1% | 57.7% | 49 g |
| Vitamin B4, kolin | 10.7 mg | 500 mg | 2.1% | 0.6% | 4673 g |
| Vitamin B5, pantotenat | 0.67 mg | 5 mg | 13.4% | 3.8% | 746 g |
| Vitamin B6, pyridoxine | 0.032 mg | 2 mg | 1.6% | 0.4% | 6250 g |
| Vitamin B12, kobalamin | 0.2 μg | 3 μg | 6.7% | 1.9% | 1500 g |
| Vitamin PP, NO | 0.773 mg | 20 mg | 3.9% | 1.1% | 2587 g |
| Makronutrien | |||||
| Kalium, K | 884 mg | 2500 mg | 35.4% | 9.9% | 283 g |
| Kalsium, Ca | 101 mg | 1000 mg | 10.1% | 2.8% | 990 g |
| Magnesium, mg | 82 mg | 400 mg | 20.5% | 5.7% | 488 g |
| Natrium, Na | 1299 mg | 1300 mg | 99.9% | 28% | 100 g |
| Belerang, S | 840.8 mg | 1000 mg | 84.1% | 23.6% | 119 g |
| Fosfor, P | 104 mg | 800 mg | 13% | 3.6% | 769 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.18 mg | 18 mg | 1% | 0.3% | 10000 g |
| Tembaga, Cu | 128 μg | 1000 μg | 12.8% | 3.6% | 781 g |
| Selenium, Yen | 192 μg | 55 μg | 349.1% | 97.8% | 29 g |
| Seng, Zn | 0.13 mg | 12 mg | 1.1% | 0.3% | 9231 g |
| Asam Amino Penting | |||||
| Arginin * | 4.888 g | ~ | |||
| valine | 5.725 g | ~ | |||
| Histidin * | 2.05 g | ~ | |||
| Isoleucine | 4.411 g | ~ | |||
| leucine | 7.358 g | ~ | |||
| lisin | 5.901 g | ~ | |||
| methionine | 2.991 g | ~ | |||
| threonine | 3.629 g | ~ | |||
| tryptophan | 1.427 g | ~ | |||
| fenilalanin | 5.129 g | ~ | |||
| Asam amino sing bisa diganti | |||||
| alanin | 5.126 g | ~ | |||
| Asam partikel | 9.139 g | ~ | |||
| glycine | 3.047 g | ~ | |||
| Asam glutamat | 11.656 g | ~ | |||
| Prolin | 3.238 g | ~ | |||
| serine | 6.159 g | ~ | |||
| tirosin | 3.414 g | ~ | |||
| cysteine | 2.212 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.118 g | maksimal 18.7 г | |||
| 16: 0 Palmitic | 0.082 g | ~ | |||
| 18: 0 Stearin | 0.036 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.125 g | min 16.8 г | 0.7% | 0.2% | |
| 18:1 Olein (omega-9) | 0.125 g | ~ | |||
| 18: 1 pwt | 0.125 g | ~ | |||
| Asam lemak polimaturaturasi | 0.045 g | saka 11.2 kanggo 20.6 | 0.4% | 0.1% | |
| 18: 2 Linolik | 0.045 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 0.045 g | ~ | |||
| Omega-6 asam lemak | 0.045 g | saka 4.7 kanggo 16.8 | 1% | 0.3% |
Nilai energi yaiku 357 kkal.
Putih endhog pitik, garing, stabil, kanthi nyuda glukosa sugih ing vitamins lan mineral kayata: vitamin B2 - 206,1%, vitamin B5 - 13,4%, kalium - 35,4%, magnesium - 20,5%, fosfor - 13%, tembaga - 12,8%, selenium - 349,1%
- vitamin B2 melu reaksi redoks, nambah sensitivitas warna analisa visual lan adaptasi peteng. Asupan vitamin B2 sing ora cekap diiringi pelanggaran kondisi kulit, membran lendhut, gangguan cahaya lan penglihatan surup.
- vitamin B5 melu protein, lemak, metabolisme karbohidrat, metabolisme kolesterol, sintesis saka pirang-pirang hormon, hemoglobin, ningkatake penyerapan asam amino lan gula ing usus, ndhukung fungsi korteks adrenal. Kurang asam pantotenat bisa nyebabake kerusakan kulit lan membran lendhut.
- kalium minangka ion intraselular utama sing melu regulasi keseimbangan banyu, asam lan elektrolit, melu proses impul saraf, regulasi tekanan.
- Magnesium melu metabolisme energi, sintesis protein, asam nukleat, duwe efek stabil ing membran, perlu kanggo njaga homeostasis kalsium, kalium lan sodium. Kurang magnesium nyebabake hypomagnesemia, tambah risiko kena hipertensi, penyakit jantung.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- tembaga minangka bagean saka enzim kanthi kegiatan redoks lan melu metabolisme zat besi, stimulasi panyerapan protein lan karbohidrat. Melu proses nyedhiyakake jaringan awak manungsa kanthi oksigen. Kekurangan kasebut diwujudake dening kelainan nalika pembentukan sistem kardiovaskular lan kerangka, pangembangan displasia jaringan ikat.
- selenium - unsur penting sistem pertahanan antioksidan awak manungsa, duwe efek imunomodulator, melu regulasi tumindak hormon tiroid. Kekirangan nyebabake penyakit Kashin-Beck (osteoarthritis kanthi pirang-pirang cacat sendi, tulang punggung lan ekstremitas), penyakit Keshan (miokardiopati endemik), trombastenia turun temurun.
Tags: isi kalori 357 kkal, komposisi kimia, nilai nutrisi, vitamins, mineral, apa gunane putih endhog pitik, garing, stabil, kanthi glukosa suda, kalori, nutrisi, sifat migunani putih endhog pitik, garing, stabil, kanthi glukosa suda