Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 88 kCal | 1684 kCal | 5.2% | 5.9% | 1914 g |
| Protein | 0.99 g | 76 g | 1.3% | 1.5% | 7677 g |
| lemak | 0.12 g | 56 g | 0.2% | 0.2% | 46667 g |
| Karbohidrat | 19.71 g | 219 g | 9% | 10.2% | 1111 g |
| Serat Alimentary | 2.6 g | 20 g | 13% | 14.8% | 769 g |
| Water | 76.26 g | 2273 g | 3.4% | 3.9% | 2981 g |
| Ash | 0.32 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 2 μg | 900 μg | 0.2% | 0.2% | 45000 g |
| Vitamin B1, tiamin | 0.026 mg | 1.5 mg | 1.7% | 1.9% | 5769 g |
| Vitamin B2, riboflavin | 0.029 mg | 1.8 mg | 1.6% | 1.8% | 6207 g |
| Vitamin B5, pantotenat | 0.131 mg | 5 mg | 2.6% | 3% | 3817 g |
| Vitamin B6, pyridoxine | 0.038 mg | 2 mg | 1.9% | 2.2% | 5263 g |
| Vitamin B9, folat | 34 μg | 400 μg | 8.5% | 9.7% | 1176 g |
| Vitamin C, askorbik | 6.2 mg | 90 mg | 6.9% | 7.8% | 1452 g |
| Vitamin PP, NO | 0.23 mg | 20 mg | 1.2% | 1.4% | 8696 g |
| Makronutrien | |||||
| Kalium, K | 90 mg | 2500 mg | 3.6% | 4.1% | 2778 g |
| Kalsium, Ca | 18 mg | 1000 mg | 1.8% | 2% | 5556 g |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 3.2% | 3636 g |
| Natrium, Na | 3 mg | 1300 mg | 0.2% | 0.2% | 43333 g |
| Belerang, S | 9.9 mg | 1000 mg | 1% | 1.1% | 10101 g |
| Fosfor, P | 10 mg | 800 mg | 1.3% | 1.5% | 8000 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.43 mg | 18 mg | 2.4% | 2.7% | 4186 g |
| Manganese, Mbak | 0.25 mg | 2 mg | 12.5% | 14.2% | 800 g |
| Tembaga, Cu | 70 μg | 1000 μg | 7% | 8% | 1429 g |
| Selenium, Yen | 0.4 μg | 55 μg | 0.7% | 0.8% | 13750 g |
| Seng, Zn | 0.19 mg | 12 mg | 1.6% | 1.8% | 6316 g |
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.004 g | maksimal 18.7 г | |||
| 16: 0 Palmitic | 0.003 g | ~ | |||
| 18: 0 Stearin | 0.001 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.012 g | min 16.8 г | 0.1% | 0.1% | |
| 18:1 Olein (omega-9) | 0.011 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.001 g | ~ | |||
| Asam lemak polimaturaturasi | 0.068 g | saka 11.2 kanggo 20.6 | 0.6% | 0.7% | |
| 18: 2 Linolik | 0.045 g | ~ | |||
| 18: 3 Linolen | 0.023 g | ~ | |||
| Omega-3 asam lemak | 0.023 g | saka 0.9 kanggo 3.7 | 2.6% | 3% | |
| Omega-6 asam lemak | 0.045 g | saka 4.7 kanggo 16.8 | 1% | 1.1% |
Nilai energi yaiku 88 kkal.
- tuwung = 256 g (225.3 kCal)
Boysenberry, dikemas kaleng ing sirup gula jenuh sugih ing vitamin lan mineral kayata: mangan - 12,5%
- Manganese melu pembentukan balung lan jaringan ikat, minangka bagean saka enzim sing melu metabolisme asam amino, karbohidrat, katekolamin; penting kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi rasa mudhun sing alon, kelainan ing sistem reproduksi, nambah fragility jaringan tulang, kelainan karbohidrat lan metabolisme lipid.
Tags: kandungan kalori 88 kkal, komposisi kimia, nilai nutrisi, vitamin, mineral, apa gunane Boysen berry kaleng ing sirup gula jenuh, kalori, nutrisi, sifat migunani Boysen berry kaleng ing sirup gula jenuh