Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 50 kCal | 1684 kCal | 3% | 6% | 3368 g |
| Protein | 1.1 g | 76 g | 1.4% | 2.8% | 6909 g |
| lemak | 0.26 g | 56 g | 0.5% | 1% | 21538 g |
| Karbohidrat | 6.89 g | 219 g | 3.1% | 6.2% | 3179 g |
| Serat Alimentary | 5.3 g | 20 g | 26.5% | 53% | 377 g |
| Water | 85.9 g | 2273 g | 3.8% | 7.6% | 2646 g |
| Ash | 0.54 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 3 μg | 900 μg | 0.3% | 0.6% | 30000 g |
| beta Karoten | 0.04 mg | 5 mg | 0.8% | 1.6% | 12500 g |
| Lutein + Zeaxanthin | 118 μg | ~ | |||
| Vitamin B1, tiamin | 0.053 mg | 1.5 mg | 3.5% | 7% | 2830 g |
| Vitamin B2, riboflavin | 0.037 mg | 1.8 mg | 2.1% | 4.2% | 4865 g |
| Vitamin B4, kolin | 10.2 mg | 500 mg | 2% | 4% | 4902 g |
| Vitamin B5, pantotenat | 0.25 mg | 5 mg | 5% | 10% | 2000 g |
| Vitamin B6, pyridoxine | 0.056 mg | 2 mg | 2.8% | 5.6% | 3571 g |
| Vitamin B9, folat | 63 μg | 400 μg | 15.8% | 31.6% | 635 g |
| Vitamin C, askorbik | 3.1 mg | 90 mg | 3.4% | 6.8% | 2903 g |
| Vitamin E, alpha tokoferol, TE | 0.87 mg | 15 mg | 5.8% | 11.6% | 1724 g |
| Vitamin K, phylloquinone | 7.8 μg | 120 μg | 6.5% | 13% | 1538 g |
| Vitamin PP, NO | 0.767 mg | 20 mg | 3.8% | 7.6% | 2608 g |
| Makronutrien | |||||
| Kalium, K | 139 mg | 2500 mg | 5.6% | 11.2% | 1799 g |
| Kalsium, Ca | 27 mg | 1000 mg | 2.7% | 5.4% | 3704 g |
| Magnesium, mg | 16 mg | 400 mg | 4% | 8% | 2500 g |
| Natrium, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
| Belerang, S | 11 mg | 1000 mg | 1.1% | 2.2% | 9091 g |
| Fosfor, P | 27 mg | 800 mg | 3.4% | 6.8% | 2963 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.85 mg | 18 mg | 4.7% | 9.4% | 2118 g |
| Manganese, Mbak | 0.547 mg | 2 mg | 27.4% | 54.8% | 366 g |
| Tembaga, Cu | 80 μg | 1000 μg | 8% | 16% | 1250 g |
| Selenium, Yen | 0.2 μg | 55 μg | 0.4% | 0.8% | 27500 g |
| Seng, Zn | 0.22 mg | 12 mg | 1.8% | 3.6% | 5455 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 6.89 g | maksimal 100 г | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.009 g | maksimal 18.7 г | |||
| 16: 0 Palmitic | 0.006 g | ~ | |||
| 18: 0 Stearin | 0.001 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.025 g | min 16.8 г | 0.1% | 0.2% | |
| 18:1 Olein (omega-9) | 0.023 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.002 g | ~ | |||
| Asam lemak polimaturaturasi | 0.148 g | saka 11.2 kanggo 20.6 | 1.3% | 2.6% | |
| 18: 2 Linolik | 0.098 g | ~ | |||
| 18: 3 Linolen | 0.05 g | ~ | |||
| Omega-3 asam lemak | 0.05 g | saka 0.9 kanggo 3.7 | 5.6% | 11.2% | |
| Omega-6 asam lemak | 0.098 g | saka 4.7 kanggo 16.8 | 2.1% | 4.2% |
Nilai energi yaiku 50 kkal.
- tuwung, unthawed = 132 g (66 kkal)
- paket (10 oz) = 284 g (142 kCal)
Boysenberry, beku, tanpa gula sugih ing vitamin lan mineral kayata: vitamin B9 - 15,8%, mangan - 27,4%
- vitamin B6 minangka koenzim, dheweke melu metabolisme asam nukleat lan asam amino. Kekurangan folat nyebabake sintesis asam nukleat lan protein sing cacat, sing nyebabake nyandhet tuwuhing sel lan pamisahan, utamane jaringan kanthi cepet: sumsum balung, epitel usus, lan liya-liyane. Konsumsi folat sing ora cukup sajrone meteng minangka salah sawijining sebab prematuritas, kurang gizi, cacat bawaan lan kelainan perkembangan bocah. Asosiasi kuwat dituduhake ing antarane tingkat folat lan homosistein lan risiko penyakit kardiovaskular.
- Manganese melu pembentukan balung lan jaringan ikat, minangka bagean saka enzim sing melu metabolisme asam amino, karbohidrat, katekolamin; penting kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi rasa mudhun sing alon, kelainan ing sistem reproduksi, nambah fragility jaringan tulang, kelainan karbohidrat lan metabolisme lipid.
Tags: kandungan kalori 50 kkal, komposisi kimia, nilai gizi, vitamins, mineral, apa keuntungan saka Boysen berry, beku, tanpa gula, kalori, nutrisi, sifat migunani Boysen berry, beku, tanpa gula