Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 48 kCal | 1684 kCal | 2.9% | 6% | 3508 g |
| Protein | 1.1 g | 76 g | 1.4% | 2.9% | 6909 g |
| lemak | 2 g | 56 g | 3.6% | 7.5% | 2800 g |
| Karbohidrat | 6.2 g | 219 g | 2.8% | 5.8% | 3532 g |
| Serat Alimentary | 0.5 g | 20 g | 2.5% | 5.2% | 4000 g |
| Water | 88.5 g | 2273 g | 3.9% | 8.1% | 2568 g |
| Ash | 1.6 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 120 μg | 900 μg | 13.3% | 27.7% | 750 g |
| beta Karoten | 0.72 mg | 5 mg | 14.4% | 30% | 694 g |
| Vitamin B1, tiamin | 0.02 mg | 1.5 mg | 1.3% | 2.7% | 7500 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.3% | 9000 g |
| Vitamin C, askorbik | 0.7 mg | 90 mg | 0.8% | 1.7% | 12857 g |
| Vitamin E, alpha tokoferol, TE | 0.6 mg | 15 mg | 4% | 8.3% | 2500 g |
| Vitamin PP, NO | 0.3 mg | 20 mg | 1.5% | 3.1% | 6667 g |
| Niacin | 0.3 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 45 mg | 2500 mg | 1.8% | 3.8% | 5556 g |
| Kalsium, Ca | 17 mg | 1000 mg | 1.7% | 3.5% | 5882 g |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 5.8% | 3636 g |
| Natrium, Na | 386 mg | 1300 mg | 29.7% | 61.9% | 337 g |
| Fosfor, P | 81 mg | 800 mg | 10.1% | 21% | 988 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.4 mg | 18 mg | 2.2% | 4.6% | 4500 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 3 g | ~ | |||
| Mono- lan disakarida (gula) | 3.2 g | maksimal 100 г | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.6 g | maksimal 18.7 г |
Nilai energi yaiku 48 kkal.
Saus abang utama saben 2-74 sugih karo vitamin lan mineral kayata: vitamin A - 13,3%, beta-karoten - 14,4%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- B-karoten minangka provitamin A lan nduweni sifat antioksidan. 6 mcg beta-karoten padha karo 1 mcg vitamin A.
Tags: isi kalori 48 kkal, komposisi kimia, nilai gizi, vitamins, mineral, apa sing migunani Saos dhasar abang 2-74 saben, kalori, nutrisi, sifat migunani Saus abang dhasar 2-74 saben