Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 67 kCal | 1684 kCal | 4% | 6% | 2513 g |
| Protein | 0.18 g | 76 g | 0.2% | 0.3% | 42222 g |
| lemak | 0.43 g | 56 g | 0.8% | 1.2% | 13023 g |
| Karbohidrat | 14.84 g | 219 g | 6.8% | 10.1% | 1476 g |
| Serat Alimentary | 2 g | 20 g | 10% | 14.9% | 1000 g |
| Water | 82.28 g | 2273 g | 3.6% | 5.4% | 2763 g |
| Ash | 0.27 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 3 μg | 900 μg | 0.3% | 0.4% | 30000 g |
| beta Karoten | 0.024 mg | 5 mg | 0.5% | 0.7% | 20833 g |
| beta Cryptoxanthin | 18 μg | ~ | |||
| Lutein + Zeaxanthin | 18 μg | ~ | |||
| Vitamin B1, tiamin | 0.009 mg | 1.5 mg | 0.6% | 0.9% | 16667 g |
| Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.9% | 18000 g |
| Vitamin B4, kolin | 3.2 mg | 500 mg | 0.6% | 0.9% | 15625 g |
| Vitamin B5, pantotenat | 0.032 mg | 5 mg | 0.6% | 0.9% | 15625 g |
| Vitamin B6, pyridoxine | 0.044 mg | 2 mg | 2.2% | 3.3% | 4545 g |
| Vitamin C, askorbik | 0.2 mg | 90 mg | 0.2% | 0.3% | 45000 g |
| Vitamin E, alpha tokoferol, TE | 0.21 mg | 15 mg | 1.4% | 2.1% | 7143 g |
| Vitamin K, phylloquinone | 0.6 μg | 120 μg | 0.5% | 0.7% | 20000 g |
| Vitamin PP, NO | 0.081 mg | 20 mg | 0.4% | 0.6% | 24691 g |
| Makronutrien | |||||
| Kalium, K | 70 mg | 2500 mg | 2.8% | 4.2% | 3571 g |
| Kalsium, Ca | 4 mg | 1000 mg | 0.4% | 0.6% | 25000 g |
| Magnesium, mg | 3 mg | 400 mg | 0.8% | 1.2% | 13333 g |
| Natrium, Na | 3 mg | 1300 mg | 0.2% | 0.3% | 43333 g |
| Belerang, S | 1.8 mg | 1000 mg | 0.2% | 0.3% | 55556 g |
| Fosfor, P | 6 mg | 800 mg | 0.8% | 1.2% | 13333 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.24 mg | 18 mg | 1.3% | 1.9% | 7500 g |
| Manganese, Mbak | 0.165 mg | 2 mg | 8.3% | 12.4% | 1212 g |
| Tembaga, Cu | 51 μg | 1000 μg | 5.1% | 7.6% | 1961 g |
| Selenium, Yen | 0.3 μg | 55 μg | 0.5% | 0.7% | 18333 g |
| Seng, Zn | 0.05 mg | 12 mg | 0.4% | 0.6% | 24000 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 14.84 g | maksimal 100 г | |||
| Asam Amino Penting | |||||
| Arginin * | 0.006 g | ~ | |||
| valine | 0.008 g | ~ | |||
| Histidin * | 0.003 g | ~ | |||
| Isoleucine | 0.007 g | ~ | |||
| leucine | 0.011 g | ~ | |||
| lisin | 0.011 g | ~ | |||
| methionine | 0.002 g | ~ | |||
| threonine | 0.007 g | ~ | |||
| tryptophan | 0.002 g | ~ | |||
| fenilalanin | 0.005 g | ~ | |||
| Asam amino sing bisa diganti | |||||
| alanin | 0.007 g | ~ | |||
| Asam partikel | 0.032 g | ~ | |||
| glycine | 0.007 g | ~ | |||
| Asam glutamat | 0.019 g | ~ | |||
| Prolin | 0.006 g | ~ | |||
| serine | 0.007 g | ~ | |||
| tirosin | 0.003 g | ~ | |||
| cysteine | 0.002 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.07 g | maksimal 18.7 г | |||
| 12: 0 | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.002 g | ~ | |||
| 16: 0 Palmitic | 0.058 g | ~ | |||
| 18: 0 Stearin | 0.009 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.017 g | min 16.8 г | 0.1% | 0.1% | |
| 16: 1 Palmitoleik | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.016 g | ~ | |||
| Asam lemak polimaturaturasi | 0.126 g | saka 11.2 kanggo 20.6 | 1.1% | 1.6% | |
| 18: 2 Linolik | 0.104 g | ~ | |||
| 18: 3 Linolen | 0.022 g | ~ | |||
| Omega-3 asam lemak | 0.022 g | saka 0.9 kanggo 3.7 | 2.4% | 3.6% | |
| Omega-6 asam lemak | 0.104 g | saka 4.7 kanggo 16.8 | 2.2% | 3.3% |
Nilai energi yaiku 67 kkal.
- irisan tuwung = 204 g (136.7 kCal)
Tags: isi kalori 67 kcal, komposisi kimia, nilai gizi, vitamins, mineral, apa migunani irisan Apple, dikemas kaleng, sweetened, produk garing tanpa marinade, digawe panas, kalori, gizi, migunani irisan-irisan Apple, dikemas kaleng, sweetened, produk garing tanpa marinade, digawe panas maneh