Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
Nilai kalori | 59 kCal | 1684 kCal | 3.5% | 5.9% | 2854 g |
Protein | 0.27 g | 76 g | 0.4% | 0.7% | 28148 g |
lemak | 0.2 g | 56 g | 0.4% | 0.7% | 28000 g |
Karbohidrat | 11.76 g | 219 g | 5.4% | 9.2% | 1862 g |
Serat Alimentary | 2.3 g | 20 g | 11.5% | 19.5% | 870 g |
Water | 85.33 g | 2273 g | 3.8% | 6.4% | 2664 g |
Ash | 0.14 g | ~ | |||
vitamins | |||||
Vitamin A, RE | 3 μg | 900 μg | 0.3% | 0.5% | 30000 g |
beta Karoten | 0.027 mg | 5 mg | 0.5% | 0.8% | 18519 g |
beta Cryptoxanthin | 12 μg | ~ | |||
Lutein + Zeaxanthin | 31 μg | ~ | |||
Vitamin B1, tiamin | 0.015 mg | 1.5 mg | 1% | 1.7% | 10000 g |
Vitamin B2, riboflavin | 0.025 mg | 1.8 mg | 1.4% | 2.4% | 7200 g |
Vitamin B4, kolin | 3.4 mg | 500 mg | 0.7% | 1.2% | 14706 g |
Vitamin B5, pantotenat | 0.051 mg | 5 mg | 1% | 1.7% | 9804 g |
Vitamin B6, pyridoxine | 0.034 mg | 2 mg | 1.7% | 2.9% | 5882 g |
Vitamin E, alpha tokoferol, TE | 0.24 mg | 15 mg | 1.6% | 2.7% | 6250 g |
Vitamin K, phylloquinone | 2.6 μg | 120 μg | 2.2% | 3.7% | 4615 g |
Vitamin PP, NO | 0.075 mg | 20 mg | 0.4% | 0.7% | 26667 g |
Makronutrien | |||||
Kalium, K | 104 mg | 2500 mg | 4.2% | 7.1% | 2404 g |
Kalsium, Ca | 6 mg | 1000 mg | 0.6% | 1% | 16667 g |
Magnesium, mg | 5 mg | 400 mg | 1.3% | 2.2% | 8000 g |
Natrium, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
Belerang, S | 2.7 mg | 1000 mg | 0.3% | 0.5% | 37037 g |
Fosfor, P | 12 mg | 800 mg | 1.5% | 2.5% | 6667 g |
Lacak Unsur | |||||
Wesi, Fe | 0.11 mg | 18 mg | 0.6% | 1% | 16364 g |
Manganese, Mbak | 0.034 mg | 2 mg | 1.7% | 2.9% | 5882 g |
Tembaga, Cu | 27 μg | 1000 μg | 2.7% | 4.6% | 3704 g |
Seng, Zn | 0.04 mg | 12 mg | 0.3% | 0.5% | 30000 g |
Karbohidrat sing bisa dicerna | |||||
Pati lan dextrins | 0.05 g | ~ | |||
Mono- lan disakarida (gula) | 10.48 g | maksimal 100 г | |||
Glukosa (dextrose) | 2.71 g | ~ | |||
sukrose | 1.86 g | ~ | |||
fruktosa | 5.9 g | ~ | |||
Asam Amino Penting | |||||
Arginin * | 0.006 g | ~ | |||
valine | 0.012 g | ~ | |||
Histidin * | 0.005 g | ~ | |||
Isoleucine | 0.006 g | ~ | |||
leucine | 0.013 g | ~ | |||
lisin | 0.013 g | ~ | |||
methionine | 0.001 g | ~ | |||
threonine | 0.006 g | ~ | |||
tryptophan | 0.001 g | ~ | |||
fenilalanin | 0.007 g | ~ | |||
Asam amino sing bisa diganti | |||||
alanin | 0.012 g | ~ | |||
Asam partikel | 0.073 g | ~ | |||
glycine | 0.009 g | ~ | |||
Asam glutamat | 0.026 g | ~ | |||
Prolin | 0.006 g | ~ | |||
serine | 0.011 g | ~ | |||
tirosin | 0.001 g | ~ | |||
cysteine | 0.001 g | ~ |
Nilai energi yaiku 59 kkal.
Tags: isi kalori 59 kkal, komposisi kimia, nilai gizi, vitamins, mineral, carane migunani Apple Red Delicious, kalori, nutrisi, sifat migunani saka Apple Red Delicious