Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 47 kCal | 1684 kCal | 2.8% | 6% | 3583 g |
| Protein | 0.29 g | 76 g | 0.4% | 0.9% | 26207 g |
| lemak | 0.33 g | 56 g | 0.6% | 1.3% | 16970 g |
| Karbohidrat | 10.7 g | 219 g | 4.9% | 10.4% | 2047 g |
| Serat Alimentary | 1.3 g | 20 g | 6.5% | 13.8% | 1538 g |
| Water | 87.16 g | 2273 g | 3.8% | 8.1% | 2608 g |
| Ash | 0.23 g | ~ | |||
| vitamins | |||||
| Vitamin B1, tiamin | 0.014 mg | 1.5 mg | 0.9% | 1.9% | 10714 g |
| Vitamin B2, riboflavin | 0.011 mg | 1.8 mg | 0.6% | 1.3% | 16364 g |
| Vitamin B5, pantotenat | 0.057 mg | 5 mg | 1.1% | 2.3% | 8772 g |
| Vitamin B6, pyridoxine | 0.032 mg | 2 mg | 1.6% | 3.4% | 6250 g |
| Vitamin B9, folat | 1 μg | 400 μg | 0.3% | 0.6% | 40000 g |
| Vitamin C, askorbik | 0.4 mg | 90 mg | 0.4% | 0.9% | 22500 g |
| Vitamin PP, NO | 0.043 mg | 20 mg | 0.2% | 0.4% | 46512 g |
| Makronutrien | |||||
| Kalium, K | 76 mg | 2500 mg | 3% | 6.4% | 3289 g |
| Kalsium, Ca | 5 mg | 1000 mg | 0.5% | 1.1% | 20000 g |
| Magnesium, mg | 3 mg | 400 mg | 0.8% | 1.7% | 13333 g |
| Natrium, Na | 3 mg | 1300 mg | 0.2% | 0.4% | 43333 g |
| Belerang, S | 2.9 mg | 1000 mg | 0.3% | 0.6% | 34483 g |
| Fosfor, P | 8 mg | 800 mg | 1% | 2.1% | 10000 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.19 mg | 18 mg | 1.1% | 2.3% | 9474 g |
| Manganese, Mbak | 0.146 mg | 2 mg | 7.3% | 15.5% | 1370 g |
| Tembaga, Cu | 65 μg | 1000 μg | 6.5% | 13.8% | 1538 g |
| Selenium, Yen | 0.2 μg | 55 μg | 0.4% | 0.9% | 27500 g |
| Seng, Zn | 0.05 mg | 12 mg | 0.4% | 0.9% | 24000 g |
| Asam Amino Penting | |||||
| Arginin * | 0.009 g | ~ | |||
| valine | 0.013 g | ~ | |||
| Histidin * | 0.005 g | ~ | |||
| Isoleucine | 0.011 g | ~ | |||
| leucine | 0.018 g | ~ | |||
| lisin | 0.018 g | ~ | |||
| methionine | 0.003 g | ~ | |||
| threonine | 0.01 g | ~ | |||
| tryptophan | 0.003 g | ~ | |||
| fenilalanin | 0.008 g | ~ | |||
| Asam amino sing bisa diganti | |||||
| alanin | 0.01 g | ~ | |||
| Asam partikel | 0.05 g | ~ | |||
| glycine | 0.011 g | ~ | |||
| Asam glutamat | 0.03 g | ~ | |||
| Prolin | 0.01 g | ~ | |||
| serine | 0.012 g | ~ | |||
| tirosin | 0.005 g | ~ | |||
| cysteine | 0.004 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.053 g | maksimal 18.7 г | |||
| 12: 0 | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.044 g | ~ | |||
| 18: 0 Stearin | 0.007 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.013 g | min 16.8 г | 0.1% | 0.2% | |
| 16: 1 Palmitoleik | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.012 g | ~ | |||
| Asam lemak polimaturaturasi | 0.095 g | saka 11.2 kanggo 20.6 | 0.8% | 1.7% | |
| 18: 2 Linolik | 0.079 g | ~ | |||
| 18: 3 Linolen | 0.017 g | ~ | |||
| Omega-3 asam lemak | 0.017 g | saka 0.9 kanggo 3.7 | 1.9% | 4% | |
| Omega-6 asam lemak | 0.079 g | saka 4.7 kanggo 16.8 | 1.7% | 3.6% |
Nilai energi yaiku 47 kkal.
- irisan tuwung = 206 g (96.8 kCal)
Tags: isi kalori 47 kkal, komposisi kimia, nilai nutrisi, vitamin, mineral, apa sing migunani Beku, apel sing wis digawe panas, kalori, nutrisi, sifat sing migunani Beku, apel sing wis digawe panas