Paragraf
Isi kalori
| Produk saka endhog pitik | Kalori (kkal) | protein (gram) | lemak (gram) | Karbohidrat (gram) |
| 1 endhog PC (rebus utawa mentah) | 77 | 6.2 | 5.6 | 0.3 |
| Endhog (saben 100 gram masak utawa mentah) | 157 | 12.7 | 11.5 | 0.7 |
| Putih endhog (100 gram) | 48 | 11.1 | 0 | 1 |
| Endhog putih 1 potong | 14 | 3.2 | 0 | 0.3 |
| Kuning endhog (saben 100 gram) | 354 | 16.2 | 31.2 | 0 |
| Kuning endhog 1 potong | 53 | 2.4 | 4.7 | 0 |
| Bubuk endhog (100 gram) | 542 | 46 | 37.3 | 4.5 |
| Endhog orak (100 gram) | 222 | 12.2 | 18.4 | 1.9 |
| Endhog goreng (saben 100 gram) | 243 | 12.9 | 20.9 | 0.9 |
| Mayonise endhog (100 gram) | 256 | 4.1 | 24.5 | 4.7 |
Ing tabel ing ngisor iki, nilai sing disorot sing ngluwihi rata-rata tarif saben dina ing vitamin (mineral). Digaris ngisor nilai sing disorot wiwit 50% nganti 100% saben dina vitamin (mineral).
Isi vitamin ing endhog lan produk endhog:
| Endhog lan produk endhog | vitamin A | vitamin B1 | vitamin B2 | vitamin C | vitamin e | Vitamin PP |
| Endhog pitik | 260 mcg | 0.07 mg | 0.44 mg | 0 mg | 0.6 mg | 0.2 mg |
| Endhog puyuh | 483 mcg | 0.11 mg | 0.65 mg | 0 mg | 0.9 mg | 0.3 mg |
| Protein endhog | 0 mcg | 0 mg | 0.6 mg | 0 mg | 0 mg | 0.2 mg |
| Kuningan ndog | 925 .g | 0.24 mg | 0.28 mg | 0 mg | 2 mg | 0.1 mg |
| Wêdhah endhog | 950 mcg | 0.25 mg | 1.64 mg | 0 mg | 2.1 mg | 1.2 mg |
| Omelet | 300 mcg | 0.07 mg | 0.4 mg | 0.2 mg | 3.5 mg | 0.2 mg |
| Endhog goreng | 230 mcg | 0.07 mg | 0.44 mg | 0 mg | 3.5 mg | 0.2 mg |
| Mayonise endhog | 280 .g | 0.08 mg | 0.13 mg | 0 mg | 0.4 mg |
Kandungan mineral ing endhog lan produk endhog:
| Endhog lan produk endhog | Kalium | calcium | Magnesium | fosfor | Sodium | Iron |
| Endhog pitik | 140 mg | 55 mg | 12 mg | 192 mg | 134 mg | 2.5 mcg |
| Endhog puyuh | 144 mg | 54 mg | 32 mg | 218 mg | 115 mg | 3.2 .g |
| Protein endhog | 152 mg | 10 mg | 9 mg | 27 mg | 189 mg | 0.2 .g |
| Kuningan ndog | 129 mg | 136 mg | 15 mg | 542 mg | 51 mg | 6.7 .g |
| Wêdhah endhog | 448 mg | 193 mg | 42 mg | 795 mg | 436 mg | 8.9 .g |
| Omelet | 164 mg | 81 mg | 14 mg | 195 mg | 144 mg | 2.3 mcg |
| Endhog goreng | 143 mg | 59 mg | 13 mg | 218 mg | 404 mg | 2.5 mcg |
| Mayonise endhog | 193 mg | 33 mg | 18 mg | 76 mg | 210 mg | 1.6 .g |
Bagéyan endhog miturut bobot kaya ing ngisor iki: protein - 58.5%, kuning telur - 30%, cangkang - 11.5%. Patut, massa kategori endhog tabel I (tanpa cangkang) yaiku 48 nganti 53 gram.