Bahan resep “Gobis dibakar ing kompor alon"
- 68 g minyak sayur
- 163 g bawang bombay
- Wortel 230 g
- 1177 g saka Gobis
- 300 g paha ayam
- 69 g saka ora nguntungke krim.
Nilai nutrisi sajian "Gobis sing dibakar ing kompor alon" (saben 100 gram):
Kalori: 85.4 kkal
Bajing: 4.6 gr.
Lemak: 5.4 gr.
Karbohidrat: 4.5 gr.
Jumlah porsi: 6Anda lan isi kalori saka resep ”Gobis sing dibakar ing kompor alon»
| Product | Ngukur | Bobot, gr | Putih, gr | Lemak, g | amba, gr | Cal, kcal |
| lenga kembang srengenge | 68 Art | 68 | 0 | 67.93 | 0 | 612 |
| bawang bombay | 163 Art | 163 | 2.28 | 0 | 16.95 | 76.61 |
| wortel | 230 g | 230 | 2.99 | 0.23 | 15.87 | 73.6 |
| kol putih | 1177 Art | 1177 | 21.19 | 1.18 | 55.32 | 317.79 |
| pethak thighs | 300 g | 300 | 63.9 | 33 | 0.3 | 555 |
| krim asem 10% (kurang lemak) | 69 Art | 69 | 2.07 | 6.9 | 2 | 79.35 |
| Total | 2007 | 92.4 | 109.2 | 90.4 | 1714.4 | |
| 1 porsi | 335 | 15.4 | 18.2 | 15.1 | 285.7 | |
| 100 gram | 100 | 4.6 | 5.4 | 4.5 | 85.4 |