Bahan resep “Salad oven"
- 20 g salad romano
- 20 g salad campuran
- 5 g arugula
- 50 g tomat
- 50 g timun
- 5 g bawang bombay abang
- 30 g zaitun
- 20 g mrico panas
Nilai nutrisi sajian "salad forno" (saben 100 gram):
Kalori: 35 kkal
Bajing: 1.2 gr.
Lemak: 1.9 gr.
Karbohidrat: 4.3 gr.
Jumlah porsi: 1Gra lan isi kalori saka resep "Salad Ora Enak" »
| Product | Ngukur | Bobot, gr | Putih, gr | Lemak, g | amba, gr | Cal, kcal |
| salad roman | 20 Art | 20 | 0.36 | 0.22 | 0.54 | 3.4 |
| salad belaya dacha toscana | 20 Art | 20 | 0.3 | 0.04 | 0.4 | 3.2 |
| arugula | 5 Art | 5 | 0.13 | 0.04 | 0.11 | 1.25 |
| tomat (tomat) | 50 g | 50 | 0.55 | 0.1 | 1.85 | 10 |
| timun | 50 g | 50 | 0.4 | 0.05 | 1.4 | 7.5 |
| abang bawang | 5 Art | 5 | 0.07 | 0 | 0.46 | 2.1 |
| olives | 30 g | 30 | 0.24 | 3.21 | 1.89 | 34.5 |
| mrica cabe | 20 Art | 20 | 0.4 | 0.04 | 1.9 | 8 |
| Total | 200 | 2.5 | 3.7 | 8.6 | 70 | |
| 1 porsi | 200 | 2.5 | 3.7 | 8.6 | 70 | |
| 100 gram | 100 | 1.2 | 1.9 | 4.3 | 35 |