Nilai nutrisi lan komposisi kimia.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 683 kCal | 1684 kCal | 40.6% | 5.9% | 247 g |
| Protein | 0.7 g | 76 g | 0.9% | 0.1% | 10857 g |
| lemak | 75 g | 56 g | 133.9% | 19.6% | 75 g |
| Karbohidrat | 1.3 g | 219 g | 0.6% | 0.1% | 16846 g |
| Water | 16 g | 2273 g | 0.7% | 0.1% | 14206 g |
| Ash | 0.3 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 430 μg | 900 μg | 47.8% | 7% | 209 g |
| beta Karoten | 0.2 mg | 5 mg | 4% | 0.6% | 2500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 0.8% | 1800 g |
| Vitamin B4, kolin | 18.8 mg | 500 mg | 3.8% | 0.6% | 2660 g |
| Vitamin B5, pantotenat | 0.05 mg | 5 mg | 1% | 0.1% | 10000 g |
| Vitamin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 0.1% | 10000 g |
| Vitamin B12, kobalamin | 0.07 μg | 3 μg | 2.3% | 0.3% | 4286 g |
| Vitamin C, askorbik | 0.2 mg | 90 mg | 0.2% | 45000 g | |
| Vitamin D, kalsium | 0.9 μg | 10 μg | 9% | 1.3% | 1111 g |
| Vitamin E, alpha tokoferol, TE | 21 mg | 15 mg | 140% | 20.5% | 71 g |
| Vitamin K, phylloquinone | 7 μg | 120 μg | 5.8% | 0.8% | 1714 g |
| Vitamin PP, NO | 0.1 mg | 20 mg | 0.5% | 0.1% | 20000 g |
| Niacin | 0.1 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 20 mg | 2500 mg | 0.8% | 0.1% | 12500 g |
| Kalsium, Ca | 13 mg | 1000 mg | 1.3% | 0.2% | 7692 g |
| Magnesium, mg | 0.4 mg | 400 mg | 0.1% | 100000 g | |
| Natrium, Na | 15 mg | 1300 mg | 1.2% | 0.2% | 8667 g |
| Belerang, S | 7 mg | 1000 mg | 0.7% | 0.1% | 14286 g |
| Fosfor, P | 16 mg | 800 mg | 2% | 0.3% | 5000 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.2 mg | 18 mg | 1.1% | 0.2% | 9000 g |
| Manganese, Mbak | 0.004 mg | 2 mg | 0.2% | 50000 g | |
| Tembaga, Cu | 6 μg | 1000 μg | 0.6% | 0.1% | 16667 g |
| Selenium, Yen | 1 μg | 55 μg | 1.8% | 0.3% | 5500 g |
| Fluorin, F | 2.8 μg | 4000 μg | 0.1% | 142857 g | |
| Seng, Zn | 120 mg | 12 mg | 1000% | 146.4% | 10 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 1.3 g | maksimal 100 г | |||
| Asam Amino Penting | 0.307 g | ~ | |||
| Arginin * | 0.022 g | ~ | |||
| valine | 0.036 g | ~ | |||
| Histidin * | 0.03 g | ~ | |||
| leucine | 0.066 g | ~ | |||
| lisin | 0.04 g | ~ | |||
| methionine | 0.015 g | ~ | |||
| threonine | 0.041 g | ~ | |||
| tryptophan | 0.037 g | ~ | |||
| fenilalanin | 0.036 g | ~ | |||
| Asam amino sing bisa diganti | 0.413 g | ~ | |||
| alanin | 0.031 g | ~ | |||
| Asam partikel | 0.05 g | ~ | |||
| glycine | 0.021 g | ~ | |||
| Asam glutamat | 0.125 g | ~ | |||
| Prolin | 0.042 g | ~ | |||
| serine | 0.047 g | ~ | |||
| tirosin | 0.036 g | ~ | |||
| cysteine | 0.009 g | ~ | |||
| Steroid | |||||
| kolesterol | 210 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 28.44 g | maksimal 18.7 г | |||
| 4: 0 Lengo | 2.45 g | ~ | |||
| 6-0 nilon | 1.1 g | ~ | |||
| 8: 0 Kapsul | 0.32 g | ~ | |||
| 10: 0 Capric | 1.21 g | ~ | |||
| 12: 0 | 1.97 g | ~ | |||
| 14: 0 Myristic | 4.23 g | ~ | |||
| 16: 0 Palmitic | 11.82 g | ~ | |||
| 18: 0 Stearin | 5.02 g | ~ | |||
| Asam lemak tak jenuh tunggal | 22.68 g | min 16.8 г | 135% | 19.8% | |
| 14: 1 Myristoleic | 1.3 g | ~ | |||
| 16: 1 Palmitoleik | 2.04 g | ~ | |||
| 18:1 Olein (omega-9) | 19.13 g | ~ | |||
| Asam lemak polimaturaturasi | 20.38 g | saka 11.2 kanggo 20.6 | 100% | 14.6% | |
| 18: 2 Linolik | 20.3 g | ~ | |||
| 18: 3 Linolen | 0.08 g | ~ | |||
| Omega-3 asam lemak | 0.08 g | saka 0.9 kanggo 3.7 | 8.9% | 1.3% | |
| Omega-6 asam lemak | 20.3 g | saka 4.7 kanggo 16.8 | 120.8% | 17.7% |
Nilai energi yaiku 683 kkal.
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
- seng minangka bagean saka luwih saka 300 enzim, melu proses sintesis lan dekomposisi karbohidrat, protein, lemak, asam nukleat lan kanggo ngatur ekspresi pirang-pirang gen. Konsumsi sing ora cukup nyebabake anemia, imunodefisiensi sekunder, sirosis ati, disfungsi seksual, lan malformasi janin. Panaliten anyar wis nuduhake kemampuan dosis seng kanggo ngganggu penyerapan tembaga lan banjur nyumbang kanggo pangembangan anemia.
Nilai energi, utawa konten kalori Yaiku jumlah energi sing dibebasake ing awak manungsa saka panganan sajrone pencernaan. Nilai energi produk diukur ing kilo-kalori (kkal) utawa kilo-joules (kJ) saben 100 gram. produk. Kilokalori sing digunakake kanggo ngukur nilai energi panganan uga diarani "kalori panganan," saengga ater-ater kilo asring diilangake nalika nemtokake kalori ing (kilo) kalori. Sampeyan bisa ndeleng tabel energi rinci kanggo produk Rusia.
Nilai nutrisi - isi karbohidrat, lemak lan protein ing produk.
Nilai nutrisi produk panganan - sawetara sifat produk panganan, ing ngarsane kabutuhan fisiologis wong kanggo bahan lan energi sing dibutuhake.
vitamins, bahan organik sing dibutuhake kanthi jumlah sithik sajrone diet manungsa lan umure vertebrata. Vitamin biasane disintesis dening tanduran tinimbang kewan. Kabutuhan manungsa saben dina kanggo vitamin mung sawetara miligram utawa mikrogram. Ora kaya bahan anorganik, vitamin bakal rusak amarga dadi panas banget. Akeh vitamin sing ora stabil lan "ilang" sajrone masak utawa ngolah panganan.